10 Min Guided Meditation For Calm, Peace, & Finding Happiness | Grace & Gratitude

10 Min Guided Meditation For Calm, Peace, & Finding Happiness | Grace & Gratitude

10 Min Guided Meditation For Calm, Peace, & Finding Happiness | Grace & Gratitude

In this 10 minute guided meditation for calming your mind to find peace and happiness we will work through a visualization meditation technique to help you find a peaceful state of mind which will welcome immense amounts of relaxation into your body.

This Meditation Is:
Day 13 ➤ Of The Boho Beautiful 14 Day Meditation Journey

By guiding yourself into a beautiful relaxed state of being, we will help calm the mind and release stress, anxiety, and any negative energies out of our body. So find a comfortable place to settle in and let’s go on a journey together.

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Then receive one guided meditation and one yoga class each day for 14 days straight to your inbox.

Also, you will receive the ‘Official 14 Day Journey Guidebook’ which includes yoga advice, meditation guidance, a full day by day itinerary, a clickable calendar you can always come back to, and tons of insight and information to help you get as much value out of the program to apply to your life both on and off the mat.

Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk

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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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