Ordinary habits and events that apparently have nothing to do with the couple’s libido can significantly interfere with sexual performance. Learn how to deal with ten of these villains. By the best sexologist in Delhi, Dr. P K Gupta.
When it is pleasurable, the routine demonstrates that the couple’s relationship is healthy. But once one or both of the couples no longer have an interest in knowing how the other is doing and not taking care of the relationship, the sex life can sink. “After some time together, due to stability and daily tasks, some couples begin to postpone sexual activity. One day because they are tired, the other because they need to take care of their children and when they realize, they no longer have sex,” sex specialist in Delhi says. “Although many people are prejudiced about this strategy, setting a date for sex is a great way to circumvent the routine. You need to create situations to be with the couple and enjoy the relationship.
Occasionally, giving in to laziness due to tiredness is not a problem. But care must be taken that she does not make excuses for lack of desire and affect the relationship. “If this attitude becomes frequent, the pair may feel undervalued,” says sexologist in Delhi. According to him, it is understandable that sometimes it is impracticable to circumvent tiredness and engage in a pleasurable sex. But in others, it is worth making an effort to experience this moment. “Sex may not be phenomenal, but you can enjoy caressing and enjoying. Just get involved,” says sexologist doctor in Delhi
Running out of pennies to pay for your expenses or having to deprive yourself of some of the things you love about being counted is stressful and undermines your self-esteem. “The sadness and nervousness resulting from the situation obviously affect the libido,” explains top sexologist in Delhi. To prevent the sex life from falling apart and the partner begins to think that the problem is with him, Dr. P K Gupta, suggests to have a dialogue Open. “Lack of communication is what usually causes more problems between the couple,” he says.
Whether due to everyday problems or the desire to impress your partner in bed, anxiety can greatly affect your sex life, causing problems such as rapid ejaculation or lack of erection. “Sexual activity requires relaxation and calmness. Faced with tensions, the body puts the body on alert and the blood goes to the extremities. But the penis needs good circulation to be erect,” says sex doctor in Delhi. In the case of women, the consequence of anxiety is the difficulty of getting a good lubrication. The advice of the best sex doctor in Delhi is to try to put the worry aside. “To feel and provide pleasure, let things flow and enjoy the moment,” says Dr. Gupta.
It is common for people dissatisfied with work to have their self-esteem affected. Mood swings are also common. And all of this diminishes libido and sex drive. The best solution to escape this trap is to attack the generator of dissatisfaction. “Evaluate if the problem is in you or your job. Then think of alternatives that are available to change the situation,” says sex specialist doctor in Delhi. If the dissatisfaction is due to a disagreement in the corporate environment, try to resolve it directly with the colleague. But if the problem is with the company or profession, in some cases think of a change, but with caution.
Some symptoms resulting from poor diet cause malaise and do not match sex. This is the case with heartburn, poor digestion, stewing and gas formation. Hence the importance of eating healthy foods and avoiding overeating, especially before going to bed. “Eating too much food depresses the central nervous system, which is responsible for the proper functioning of the body. Poor diet contributes to clogging the arteries, such as the penis, impairing erection,” explains sexologist in Delhi. The affected erection for this reason it is not common but it happens
If you consider that sex is also a physical activity, it will be easy to conclude that the more you exercise, the more willing you are to have sex. Not to mention that, according to sexologist in India, exercise also releases substances such as serotonin, which increase self-esteem, well-being and arousal. “There are also aesthetic benefits that contribute to further increase self-esteem and sexual disposition,” says the expert.
Alcohol is a depressant drug and, in excess, decreases the sensory perception (affecting the five senses), which is essential for sex. According to the best sexologist in Delhi., the substance also degrades testosterone faster, a male hormone directly related to libido. “In high amounts, drinking can impair the body’s response, causing orgasm to take longer to occur. Erection problems and lack of lubrication may also occur,” says best sexologist doctor in Delhi.
Antidepressants and medications to treat chronic conditions, such as hypertension and ulcers, can alter hormonal function by decreasing libido. Remedies for baldness and some birth control pills can also affect sexual desire and lower the testosterone rate. “If this happens, do not stop the treatment. See your doctor, who can assess the need to change the dose or change the medication,” says best sexologist in India.
LACK OF PRIVACY
Couples who have small children may be tense and afraid that children will enter their room in the middle of the night. But in order for this insecurity not to cool the sex life of adults, it is essential that the couple create a routine and have their moments of intimacy preserved. “Going out occasionally for a few hours to enjoy and date (and leave the kids with the nanny, grandparents or other trusted people) is an effective way to keep the relationship and intimacy preserved,” says sex doctor in Delhi.