Improving erection: important tips

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Erection problems can occur at any point in a man’s sex life and are quite common. But sexologists in Delhi are prepared to treat this type of problem, and there are several solutions: changes in habits and lifestyle, therapies and / or medications. For improving erection, consult a sexologist in Delhi, India online for personalized guidance.

Factors such as stress, anxiety, lack of physical activity, weight gain, certain medications, consumption of substances such as nicotine, alcohol and other drugs sometimes cause erectile dysfunction.

Erectile dysfunction: definition

We can define erectile dysfunction as the inability or difficulty in maintaining an erection sufficient for satisfactory sexual intercourse.

Most of the time, in fact, it is the man himself who thinks that his erection has problems or that he is not stiff enough. There are also those who accept a weaker erection and adapt, because it is not a serious problem for them.

However, when it comes to having a full sexuality, there are many other possibilities besides penetration. It all depends on our age, our relationship…

However, it is advisable to consult a sexologist doctor in Delhi, India if you find that your sexual relations are no longer pleasurable, especially because of your erection. Next, it is necessary to distinguish whether the problem is physiological or psychological.

Improving erection: psychological causes of erectile dysfunction

Anxiety about your sexual performance, fear of not getting a good erection, depression, stress: all these psychological factors can damage your erection.

These disorders can be transient and not necessarily occur in every relationship. Still, they can interfere with a man’s sexual life.

In any case, it is recommended to consult a sex specialist in Delhi, India: he will be able to diagnose the causes of the problem according to each case.

How a healthy lifestyle helps improve erection

Your lifestyle directly influences the quality of your erection.

For a better erection, avoid smoking and alcohol

Avoid smoking: cigarettes have harmful effects on your cardiovascular health. Nicotine (and other products made from tobacco) reduces the blood flow to the penis.

As for alcohol, while drinking in small quantities can calm and even delay ejaculation a little, abusing it has harmful effects on health in the long run.

For a stronger erection, adopt a healthy diet

Eating also has a strong impact on the quality of your erection: reduce fatty and excess carbohydrate foods, as well as ultra-processed foods. Then give preference to a diet rich in fresh foods, vegetables and antioxidants.

Eat more fruits and vegetables, rich in vitamin D, that aid in the production of nitric oxide. They will benefit blood flow and circulation. Berries, in particular, can be quite beneficial.

Therefore, adopt a healthier diet and drink plenty of water (1.5 liters per day). Optimum hydration is the key to good erection.

For better erections, play sports

Regular physical activity is also important. Exercises help to eliminate fat and improve cardiovascular function.

During physical activities, our body releases endorphins, which reduces stress and brings pleasure. Likewise, our body also produces testosterone and growth hormones during exercise, helping to increase our sexual desire.

You can, for example, do cardio or weight training sessions, up to a maximum of one hour a day.

Then seek the advice of a sex doctor in Delhi, India who specializes in the subject.

Improve erection by strengthening the pelvic muscles

Learn how to strengthen certain muscles in your body, such as the pelvic and perineum muscles. Make contractions with them several times, holding for a few seconds, several times a day.

Developing these muscles helps to prevent erectile dysfunction and urinary incontinence.

Consult the best sexologist in Delhi, India to improve your erection

If these simple measures are still not enough, a medical consultation may be necessary.

You can talk to a specialist, looking for a doctor’s office or through a teleconsultation with a top sexologist in Delhi, India. An expert will identify the roots of the problem.

Depending on your case, the best sexologist in Delhi may prescribe medication for you. It is essential to seek the assistance of a specialized professional, because, without a medical prescription, you are exposed to many risks.

Treatments to improve erection

Phosphodiesterase (PDE5) inhibitors: Viagra, Cialis, Levitra, etc.

All of these are pill medicines. The main ones are: sildenafil, tadalafil, avanafil and vardenafil.

These medications do not cause an erection, but they do improve the quality of an erection obtained naturally at the time of arousal. The top sexologist in Delhi who prescribes this type of medication to you will provide specific information on how to administer the erectile dysfunction treatment in Delhi.

Intracavernous injections

This was the first pharmacological treatment for erectile dysfunction.

With the help of a small needle, we inject the product directly into the penis, which causes the arteries to dilate. The effect appears 5 to 10 minutes after the injection and the erection does not exceed the period of one hour.

This method is used only when treatment with pills has not been tolerated by the patient, or when it is contraindicated, or when it has not been effective.

Intraurethral cream

The active ingredient is the same as for intracavernous injections, but its application does not require a needle: the cream can be placed through the urethra.

However, sexual stimulation is necessary to obtain a satisfactory erection.

The vacuum penile pump

There is also an old technique that does not contain any substance or pharmacological treatment: the penile pump.

The pump is installed around the penis and causes, due to a difference in pressure, blood to enter the corpora cavernosa; therefore, we have an erection.

It must be used with care and in accordance with the instructions for use.

Testosterone

A laboratory test can reveal a drop in testosterone levels, often caused by fatigue, weight gain, etc. A sexologist in Delhi can prescribe testosterone to supplement your treatment to improve your erection.

But be careful: there is only an indication to use testosterone in cases where the level of the hormone in the blood is below the reference value.

Testosterone promotes “sexual appetite” and increases muscle strength and brain performance, but only in men who are diagnosed with a hormone deficiency on tests.

In conclusion, erectile dysfunction is a common problem.

Consult an expert sexologist doctor in Delhi online, who will be able to guide you and, if necessary, prescribe a medication.

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