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Monthly Archives: May 2020
10 Common Signs and Symptoms of Hip Wear
About 10% of the population over 45 years has hip wear with painful symptoms and almost 30% of the population has changes in hip wear on imaging tests such as radiography or MRI, says the orthopaedic in Delhi.
Common Symptoms
If you have a suspected hip wear, these are 10 most common Signs and Symptoms, which may indicate an evaluation with the hip surgery specialist.
1. Pain in the groin area.
Pain in the groin region, or anterior region of the hip is perhaps the most common feature of the hip that is worn. This occurs by the characteristic of innervation of the joint that occurs by the same nerve roots that inners the groin region and anterior face of the thigh.
Pain in the groin area can occur because of other diseases, but it is very characteristic of the hip that has its cartilage worn out, states the orthopaedic in Delhi.
2. Stiffness of the hip joint. Loss of mobility.
One of the signs that a joint is worn is the loss of its function, which is precisely the ability to move the joint without pain.
When a joint is worn out, it ignites, and movement begins to cause pain. The result of this is that the patient himself begins to move the joint less as a way to protect himself from pain.
Thus, soft tissue structures such as capsule, muscles and tendons are retracted further reducing joint mobility, explains the orthopaedic doctor in Delhi.
3. Pain for lifting from low chairs or toilet.
Another striking feature of patients with hip arthrosis is the difficulty of getting up from low chairs and from the toilet.
This occurs because at the time of elevation, there is a sudden increase in load and pressure in the hip joint, which if worn out, will lead to a worsening of the pain, says the orthopaedic doctor in Delhi.
4. Claud gait, or “limp” gait.
The perfect functioning of the hip joint is essential for a balanced and pain-safe gait. When the hip is worn out, movement and change of loads on damaged cartilage can cause pain.
An immediate reflex is the decrease in the range of motion of the joint during gait and shortening of the pitch during the gait step on the worn hip.
All this gait movement in order to reduce the pain, ends up causing the “limp gait” or clauaudicante gait, explains the orthopaedic in Dwarka.
5. Pain to crouch and put on the shoes.
As much as it sounds like a simple activity, putting on simple shoes gets harder and harder for those who have hip arthrosis.
This occurs because the movement of putting on the shoes implies a large flexion of the hip and increased load on the joint, even if the patient is still.
A good alternative for patients who have hip arthrosis and pain to put on shoes, is to replace shoes with shoelaces with sneakers or shoes of the type “moccasin” that do not need to be tied, suggests the orthopaedic in Dwarka.
6. Pain to go up and down stairs and to get in and out of the car.
This complaint is very common in patients with advanced hip arthrosis. With the progression of wear, pain is worse in activities with hip flexion with load and rotational movements, says the orthopaedic doctor in Dwarka.
Everyday activities such as going up and down stairs and getting in and out of the car get more difficult, requiring the support of the hands and the other member to be executed.
7. Feeling of locking, clicking, or crackling of the hip.
In many cases of hip wear, there may be detachments of cartilage fragments and inflammatory process in the joint (synovite).
These factors cause noises called clicking, or the famous “crek crek”, explains the orthopaedic doctor in Dwarka.
8. Decreased ability to walk and use supports
The hip is fundamental for a correct efficient and pain-free gait movement. Hip wear in a load area prevents perfect joint slippage and causes pain at the time of limb support.
This leads to a decrease in the patient’s ability to walk who needs to stop after a few steps for pain relief or the need to use supports such as crutches or walking, explains the orthopaedic in west Delhi.
9. Decrease in sexual activity.
Hip wear can reach many patients with active sex life. This can be a big problem because pain and limitation of movements can decrease the willingness to have sex (libido) or impair the sexual act due to the accentuated symptoms, says the orthopaedic in west Delhi.
10. Discouragement to carry out daily activities.
Hip wear is a progressive and limiting problem. It is very difficult to assimilate the loss of function and quality of life that it causes.
The constant pain and limitation for small daily activities greatly affects the psychological of patients. It’s very difficult to live with that.
When the pain is strong and the discouragement is very strong, it is good to remember that there is always the solution of the surgery. Look for a reliable specialist orthopaedic doctor in west Delhi!
How many of these symptoms do I need to have to have surgery?
There is no specific number of symptoms that define the exact time of performing hip prosthesis surgery.
The higher the number of symptoms and the higher the intensity of them, the greater the chance of a hip replacement surgery in Delhi by a synthetic prosthesis.
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पनीर टिक्का मसाला बनाने की विधि – paneer tikka masala restaurant style recipe -cookingshooking
Dosto Paneer Tikka Masala ki recipe le kar aaya hu, ye tried and tested recipe hai secret ingredient ke saath, bilkul restaurant style me banti hai 🙂
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Ingredients:
Paneer Tikka Masala
Tikka ke lie:
Mustard Oil – 2 tbsp
Besan – 2 tbsp
Kashmiri Red Chili Powder – ½ tbsp
Jeera Powder – ½ tsp
Garam Masala – ½ tsp
Kali Mirch – ½ tsp
Chat Masala – 1 tsp
Salt – to taste
Kasoori Methi – ½ tsp
GG Paste – 1 tsp
Dahi – 4 tbsp
Lemon – 1, juiced
Shimla Mirch – 7-8 pieces ( green & yellow)
Pyaaz – 1 shelled
Paneer – 200g
Water – to adjust consistency
Charcoal – 1
Oil – ½ tsp
For Gravy
Oil – 2 tbsp
Pyaaz – 1 cup chopped
Salt – to taste
GG Paste – 1 tsp
Tomato – 1 cup chopped
Oil – 2 tbsp
Kali Elaichi – 3
Kali Mirch – ½ tsp
Dhania Powder – 1 tsp
Red Chilli Powder – ½ tsp (can add color if not using kashmiri chili)
Hari Mirch – 3 slit
Hara Dhania Leaves – 2-3 tbsp
Leftover Marinate of the Tikka
Corn Starch – 1 tsp (dissolve with 2 tbsp water)
Sugar – ½ tsp
Cream – 2 tbsp
Kitchen Products
Measuring Cup & Spoon Set –
Chopper for Fine Cutting –
Mixer Grinder –
Power Blender for Smoothie, Shakes –
Hand Blender+Mixer+Chopper –
Gas Sandwich Griller –
Good NonStick Pan – (steel spoon safe)
Kitchen Weight Scale –
Instant Yeast – (keep in freezer)
Instant Yeast – (small pack)
Pizza Screen – (3 pack – 6,7,8 inches)
Parchment Paper – much better than butter paper, and it is reusable –
Whipping Cream –
Oven For Baking – (28liter Good for 3-4 people)
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Attractive Party Hairstyles for Girls
We all know the excitement when we get invited to a party. We eventually switch from our homeless look to a gorgeous diva. Finding a perfect dress for the party can take some time, but we find it.
The main problem lies in finding the right hairstyle for the dress. But your problem will end finally because we are here with a list of party hairstyles for you pretty girls. Of course, we’ll include top Bollywood actresses latest hairstyles.
List of 8 party hairstyles
We have selected the top 8 hairstyles that will go with any dress. These hairstyles involve various celebrity hairstyles like Sonam Kapoor hairstyles.
1. Vintage Waves Pony with Textured Braids
A chic hairstyle that suits gowns, sarees, and any other traditional party wear. Start by making a french side braid, curl your remaining hair inwards. Now tie all of your hair, including your braid, tightly in a low ponytail. Again curl your ponytail and use hairspray in the end.
2. Side Curls with Hair Accessories
Side part your hair before curling them using a curling iron. After curling your hair, use hair accessories like big and shiny hair clips. Make sure you’re making loose curls instead of tight curls, as loose curls look more beautiful on western dresses.
3. Elegant Tendril Bun
Pull out your long fringes or short hair from the front like two pieces of chocolate. Now make two ponytails, one above the other, and tie with a rubber band. Make a rough french twist using the two ponytails and hold them with pins. Finally, you can use a flower to attach to the bun.
4. Half-Braided Waves
Center part of your hair and make loose braids from both sides. You can make either normal braids, french braids, or dutch braids. Curl your hair in loose waves in advance so that it’s easier for you to braid your hair. Don’t forget to use hairspray in the end.
5. Half-up
The half-up hairstyle looks good on any long dress. It doesn’t matter whether your hair is long or short; half-up can be made in any hair length or texture. You can even leave tendrils on the front for a complete look.
6. Swirling Braid
A swirling braid is a perfect look for a big party like a wedding. It’s nothing, just your normal french braid going in circles around your head. You can cover your whole head or make a swirling braid in the front and tie the rest in a bun.
7. Messy Top Bun
Take your hair in a ponytail, loop your hair halfway, and then tie it all the way back. This will create a top bun instead of a loose low bun. You can leave some curls on the front and the back for a messy look.
8. Twisted Bun
The twisted bun is a very classy and elegant look perfect for formal parties and a wedding or a reception party. You have to straighten your hair first before making a twisted bun, as it needs to look neat. You can leave some long fringes on the front.
Conclusion
Whether or not you’re a party animal, everyone needs to get dressed for the party. And by getting dressed, we mean your hair should be dressed too. So we tried to include some celebrity hairstyles and hair colors too at our blog Health Keeda.
With our top 8 hairstyles for a party, we’re sure you don’t have to worry about your hair, at least.
Factors involved in sexual dysfunction
The diversity and richness that characterize sexuality make it one of the areas of the person where more variety is appreciated. Within the field of sexuality, one of the main problems that can appear is sexual dysfunction. They are understood as a group of heterogeneous disorders characterized by a clinically significant alteration in the ability to respond sexually or to experience sexual pleasure.
According to the best sexologist in Delhi, the most prevalent sexual dysfunctions in women are anorgasmia and inhibited sexual desire; while, in men, erection disorder and premature ejaculation predominate. But in addition to these dysfunctions, there are many others such as delayed ejaculation, hypoactive sexual desire in men, genitopelvic pain disorder, sexual dysfunction due to substance use, etc.
What causes sexual dysfunction?
The data indicate that psychosocial factors explain the majority of sexual dysfunctions (90-95%), and that, in general, there are several causes underlying these problems. Therefore, reducing sexuality to the sphere of the biological would be making a big mistake.
It is true that the sexual response has a series of basic biological requirements, but this behavior develops within a context in which biological, psychological and sociocultural factors interact. People are social beings, and this characteristic means that sexuality is shaped by a large number of factors that cannot be reduced to mere biological instinct.
There are numerous ways to classify the factors that affect this type of problem related to sexuality, in this article sexologist in Delhi classifies them into 4 main areas: personal, sexual, couple and sociocultural.
Personal area
When we are faced with a sexual dysfunction, attending to personal factors is going to be essential to be able to frame the problem. At this point, there are a series of aspects that predispose to the appearance of this type of problem, such as: a very restrictive sexual education, the existence of early sexual experiences of an aversive nature, the presence of insecurity in the psychosexual role in the early years etc.
On the other hand, there are factors that precipitate the appearance of the problem, such as the age of the subject, experiencing a sporadic failure, the presence of other mental disorders (depression, anxiety, addictions), the reaction to some organic disease, etc.
Also, there are aspects that encourage the maintenance of the problem, such as: a deteriorated self-image, maladaptive cognitions related to feelings of guilt, anticipation of failure, fear of intimacy, negative attitudes regarding sexual behavior, etc.
If any of these factors occur, at first it will be important for the person to learn to understand the problem in rational, functional and non-negative terms, providing an adequate explanation of its causes. It will also be necessary to encourage responsibility and a positive attitude of the person to promote change. It will also be important to work on creating constructive lifestyles that facilitate the person’s general functioning, suggests sexologist doctor in Delhi.
The sexual area
When we are faced with a sexual dysfunction, exploring this area will become the main focus. Here it is important to take into account both the sexual information that the person has and their behavioral repertoire, since some of the factors that most often appear are: having inadequate sexual information and education, the presence of sexual myths that move away from the reality, possessing with an inadequate repertoire of interaction, devoting insufficient time to sexual foreplay, etc.
Educational work on the sphere of sexuality is going to be fundamental at this point, says sex specialist in Delhi. Giving the person access to appropriate sexual material and information will help promote a change in their inappropriate attitudes and behaviors to more functional ones. In those cases in which there is anxiety related to sexuality, you can work on exposing the person to this type of situation, here it may be important to have the collaboration of your partner, if you have one, to act as a co-therapist. Depending on the characteristics of each particular case, the problem will be addressed with different indications and specific sexual techniques will be used.
The couple area
The field of sexuality is also influenced by interpersonal aspects, and therefore, attending to the area of the couple can give us a lot of information. It has been shown that there are a number of interpersonal factors that can interfere with sexual response, such as: poor communication in the couple, the way they express affection, the presence of general problems that may be affecting the relationship, the degree of stability of the couple, a lack of attraction towards the couple, the presence of sexual dysfunction in the couple, the way in which each of the members perceives the problem, etc.
Here, it will be important to focus the work on improving communication and the relationship between the members of the couple, both on a personal and sexual level. It will also be essential to have the collaboration and joint work of both members, also working on aspects related to sexual education, says top sexologist in Delhi.
Sociocultural factors
The sociocultural context is of great importance in the sexuality of the person. On numerous occasions, one of the factors related to sexual problems are those that have to do with inadequate sexual education full of “sexual myths” and popular beliefs, the vast majority of which are erroneous, as well as exposure to unrealistic role models that make these problems appear, etc.
Here the work is going to be of a more social type, promoting sex education campaigns in schools, workshops for parents, taking care of information from the media, etc. These are variables that can help society to have role models and more realistic information about sexuality, says sexologist in Delhi.
Conclusions
Sexuality is one of the most complex dimensions of the person and where there is more variety since it is influenced by numerous factors. Therefore, reducing sexual problems to a single cause would be a mistake.
Taking into account the different areas of the person and knowing how they may be causing sexual dysfunction will help us work on each of them. Despite the existence of common factors, each person is unique and when working we must avoid generalities and make a global and individual approach to each case, explains sexologist in Noida.
Also Check:
https://www.pearltrees.com/doctorpkgupta/blogs/id51904943/item441806768
https://sites.google.com/view/sexologistdoctorindelhi/blogs/factors-involved-in-sexual-dysfunction
http://publish.lycos.com/itsbestsexologist/2022/04/29/factors-involved-in-sexual-dysfunction/
https://drpkguptaclinic2024.wixsite.com/dr-p-k-gupta/post/factors-involved-in-sexual-dysfunction
https://sexologistdoctorindelhidrpkgupta.weebly.com/blog/factors-involved-in-sexual-dysfunction
https://shortkro.com/factors-involved-in-sexual-dysfunction/
https://6236f2ec4df6c.site123.me/blog/factors-involved-in-sexual-dysfunction
https://www.atoallinks.com/2022/factors-involved-in-sexual-dysfunction/
https://www.debwan.com/blogs/395967/Factors-involved-in-sexual-dysfunction
http://hellobiz.in/factors-involved-in-sexual-dysfunction-587952
https://telegra.ph/Factors-involved-in-sexual-dysfunction-04-29
https://sexologist-doctor-in-delhi.mystrikingly.com/blog/factors-involved-in-sexual-dysfunction
https://doctorpkgupta.bcz.com/2022/04/29/factors-involved-in-sexual-dysfunction/
https://www.hiidoc.com/factors-involved-in-sexual-dysfunction/
Potato Cheese Balls – Quick Easy Starter Snack – Ramadan Special – Recipe By Cook 4 You
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Please don’t forget to like, share and comment. It would mean a lot to me. Will be posting more recipes if the feedback is good under this post as it motivates me make more videos.
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Ingredients
Boiled Potatoes 3
Chopped Carrots 1/4 cup
Chopped Green Chillies 2
Paprika Powder 1/2 Tsp
White Pepper 1/3 Tsp
black Pepper 1/2 Tsp
Mix Herbs
Red Powder 1/3 Tsp
Salt to taste
Egg
Bread Crumbs
Oil
#Ramadanspecial
#potatocheeseball
#cook4you
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lassi 4 ways with homemade malai dahi – sweet lassi, dry fruit lassi, rose lassi & chocolate lassi
full recipe:
lassi recipe | punjabi lassi 4 ways dry fruits, chocolate & rose with detailed photo and video recipe. perhaps one of the favourite indian beverage recipe made with yoghurt, sugar & desired flavour. the recipe can be made with different types of the desired flavour which is basically on top of plain curd drink. it is generally served after the spicy meal, to cool down the spice heat, but can also be served as a refreshing summer drink beverage.
punjabi lassi 4 ways | sweet lassi – dry fruits, chocolate & rose with step by step photo and video recipe. summer season is here and we all crave something refreshing and easy quenching drink. most of the time, we end up making a fruit-based drink or beverage but we also crave something creamy like a milkshake. this type of craving can be easily quenched with our own popular punjabi lassi or the multiple flavours it has to offer.
Music:
#hebbarskitchen @Hebbars Kitchen Hindi
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The Changing Face of Emergency Surgery
Emergency surgery is an area where any tiny advancement can make a huge difference. It’s the difference between success and failure. In an emergency, any move is crucial, so if there is any tech or procedure out there that can help you avoid making a mistake, improve protocol, or offer a better idea, it’s bound to make a positive difference.
And there is a lot of advancements in medicine making a lasting effect right now. We’re breaking down the most innovative advancements in medicine.
Injectable sponges
One of the biggest killers, no matter the situation, is blood loss. That can be on the operating table, at the scene of an accident, or on the battlefield. If your body has suffered trauma, what will kill you is the result of that trauma: blood loss.
That’s where the injectable sponges come in. Tourniquets are bulky and of no use if your trauma is at the groin or armpit, whereas injectable sponges are large syringes, filled with pill-sized sponges. They are administered like any other syringe treatment directly into the wound and the sponges inside will immediately start expanding due to blood, applying pressure as they grow.
Initially made for the military, like plenty of other innovative ideas in our world, it has recently been approved for civilian use, so you can imagine emergency response teams around the world carrying them soon.
Self retaining medical retractors
Since the, shall we say, “awareness” of germ theory, and the discovery that dirty hands inside the body isn’t really a good thing, operating rooms swiftly got a lot cleaner. Sometimes it’s not enough. A body open on the table can be contaminated by a hole in a glove, surgeons not washing their hands correctly, too many people in the room, and a million other variables.
That’s why June Medical developed the Galaxy II. These self retaining medical retractors allow one less person to stand around the table. Previous retractors needed an assistant to adjust it while the surgeon worked, with that being their entire job at the table. With a retractor that will adjust itself as needed, surgeons can focus on the job at hand and keep one less contaminant near their patient.
It’s a simple change and yet will have lasting effects, with the results being fewer cases of contamination in the operating room.
3D printing
3D printing has radically changed the medical industry for good. Its applications throughout healthcare are numerous. 3D printers create prosthetic limbs for cheap, so that children can grow into and out of them and adults can get sized personalized to them. Although it’s in its early stages, 3D printing has led to the development of functional replicas of bones, organs, and blood vessels, so that patients that need replacements, like an organ donation, don’t have to wait for another patient to donate. And, specifically to surgery, 3D printing can quickly create sterile and affordable tools. Lighter, stronger, and safer tools have all been developed to make small changes to surgery with big effects.
Premature ejaculation?… Less therapy and more pills
Summer is a good time to improve the ‘annual average’ of sexual relations. You always have more time, less stress and there is usually more opportunity.
There are millions of people in our country who suffer from problems in controlling their ejaculation. Many men and their partners suffer ‘in silence’, and there are still few who are encouraged to seek medical help.
Exact figures are hard to pin down, but a sizeable proportion of men have premature ejaculation, as prevalence estimates have ranged from 3% to 20%, depending on the definition used. According to best sexologist in Delhi less than a minute time from penetration to ejaculation – results in a prevalence of 2% to 5%. But it is no less true that many men complain not only about the weather but, above all, about the lack of control; that is, not being able to decide when to ejaculate.
Classically, we had always considered that the so-called combined therapy, based on psychological (behavioral) treatment plus drugs, showed the best results.
Recently, the ‘guru’ of good medical practice, the ‘ Cochrane Library ‘ has published a review study in which it analyzes the value of psychological treatment with negative results regarding its efficacy.
According to the top sexologist in Delhi, behavioral therapy for premature ejaculation has little evidence to support its continued use. A few published studies showed “weak and inconsistent evidence” that psychological treatments improve any important endpoints related to premature ejaculation.
It is noteworthy that the results do not resemble the 97.8% success rate for psychological intervention published by Masters and Johnson, pioneer sex researchers in this field.
“We have to do more to show that it works,” said Dr. P K Gupta, sexologist in Delhi, in a statement. The review included four studies with a total of 253 patients.
The causes of premature ejaculation remain poorly understood and possible explanations range from psychosomatic manifestations of anxiety to dysfunctional neurotransmitter signaling in the brain.
The neurotransmitter theory is the basis of pill treatment, using selective serotonin reuptake inhibitors (SSRIs), which modulate the 5-HT signal.
Masters and Johnson defended the ‘squeeze technique’ (which requires the man’s sexual partner to squeeze the base of the penis several times to delay ejaculation), possibly leading to increased latency. People who completed a two-week program with this technique solved the problem almost 100% (Human sexual inadequacy, Little Brown, 1970), according to data from these researchers.
In summary, the authors of this study concluded: “The vast majority of published results did not reach statistical significance, thus the clinical efficacy of the few included studies is questionable.”
In any case, although we do not doubt the analytical accuracy of Evidence-Based Medicine reviews, good medical judgment, based on theoretical knowledge and experience, should always prevail. Undoubtedly, in this problem the old medical aphorism is more evident than ever, “there are no diseases but sick people” and both psychological and pills premature ejaculation treatment in Delhi have their place and must be applied in each specific case, suggests best sexologist in India.
Also Check:
https://drpkguptaclinic.wordpress.com/2022/04/27/premature-ejaculation-less-therapy-and-more-pills/
https://drpkguptaclinic.blogspot.com/2022/04/premature-ejaculation-less-therapy-and.html
https://www.pearltrees.com/drguptapk/blogs/id51569665/item441429709
https://sites.google.com/view/dr-p-k-gupta/blogs/premature-ejaculation-less-therapy-and-more-pills
http://drpkgupta.weebly.com/blogs/premature-ejaculation-less-therapy-and-more-pills
https://shortkro.com/premature-ejaculation-less-therapy-and-more-pills/
https://62222add038cb.site123.me/blog/premature-ejaculation-less-therapy-and-more-pills
https://www.atoallinks.com/2022/premature-ejaculation-less-therapy-and-more-pills/
https://www.debwan.com/blogs/393298/Premature-ejaculation-Less-therapy-and-more-pills
https://mydigitalcrown.com/blog/premature-ejaculation-less-therapy-and-more-pills/
https://telegra.ph/Premature-ejaculation-Less-therapy-and-more-pills-04-27
https://dr-p-k-gupta.mystrikingly.com/blog/premature-ejaculation-less-therapy-and-more-pills
http://hellobiz.in/premature-ejaculation-less-therapy-and-more-pills-481942
https://drpkguptaclinic.bcz.com/2022/04/27/premature-ejaculation-less-therapy-and-more-pills/
https://jswebblog.tk/index.php/2022/04/27/premature-ejaculation-less-therapy-and-more-pills/
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Signs of tendonitis and how to cure it
Repetitive strain or motion is often the cause of tendonitis. We explain how this injury alerts you to be taken seriously because it could become chronic.
Muscles are attached to bones by long, fibrous structures called tendons, which are responsible for transmitting the necessary force from the muscle to the bone to generate movement.
When a tendon becomes inflamed, we speak of tendinitis. However, although it is painful, it is usually not given too much importance and we do not “take care” of the injury as we should. An error because it can be repeated and cause a degeneration of the tendon or tendinosis (chronic tendinitis) or even its rupture, explains the orthopaedic in Delhi.
THE SIGNS OF TENDONITIS
The symptoms that warn us that we suffer an injury of this type are the following:
- Pain is the main symptom, either near the joint or along the course of the tendon.
- The discomfort worsens with movement and is more intense at night.
- Palpation or rubbing also hurts.
- Sometimes the area is red, hot, and swollen.
When we go to the orthopaedic doctor in Delhi after suffering an injury of this type, in principle, it is enough for the specialist to carry out a physical examination to detect it. If there are doubts, then you can send complementary tests. An imaging test (X-ray, ultrasound, MRI or CT) is usually performed to make the diagnosis.
The pain is close to the joint and increases with movement
Tendinitis must be differentiated from a sprain, which would be an injury to the ligaments that support the joint. Of course, a badly healed sprain can end up in tendinitis, explains the orthopaedic in Dwarka.
WHO HAS MORE RISK OF SUFFERING IT?
Any tendon in the body can become inflamed, but the most common tendinitis affects the heel, shoulder, wrist, and elbow.
- The most common that originates in athletes and young people due to repetitive efforts on an area of the body, especially when exercising, or due to overload due to repeated use of a tendon, for example if the computer mouse is used for hours with a position wrong hand, says the orthopaedic in Dwarka.
- An overly sedentary lifestyle also favors tendonitis: the muscles are not in shape and can suffer at the slightest effort.
- It can also appear in older adults, due to aging and natural wear of the tissues.
A repetitive stress or overload on the tendon causes it
- Shoes that squeeze and materials that are not suitable for the foot or misuse of these (for example, running without sports shoes), can aggravate or cause Achilles tendinitis to appear.
- On the other hand, certain systemic diseases, such as diabetes or rheumatoid arthritis, are capable of causing its appearance. It’s not common, but cholesterol drugs like statins can also cause it, says the orthopaedic in west Delhi.
5 TYPES OF TENDINITIS
Depending on the tendon that is injured, tendinitis adopts one name or another:
- Achilles tendonitis occurs when the Achilles tendon is injured.
- “Tennis elbow” or lateral epicondylitis appears due to inflammation of the tendons that are inserted into the lateral aspect of the elbow.
- Golfer’s elbow or medial epicondylitis occurs when the tendons of the elbow inserted on the inside of the elbow are irritated.
- Rotator cuff tendinitis is caused by inflammation of the tendons in the shoulder.
- Lastly, “De Quervain’s tendinitis” is caused by inflammation of the tendons of the thumb.
PREVENTION AND TREATMENT
In reality, it is quite easy to prevent it: it is enough to avoid repetitive movements and joint overloads, maintaining adequate muscle tone and warming up before starting to exercise or work if we are going to carry out tasks that involve physical effort of any muscle group, suggests the orthopaedic doctor in West Delhi.
How is such an injury treated?
- During the acute condition: rest, combined with anti-inflammatories and analgesics, is the main treatment, which is why the area is usually immobilized with plaster splints or prostheses.
- Combining cold and heat also relieves. Thus, ice helps reduce inflammation in the first 48 hours after the onset of pain. Apply it to the area 3 or 4 times a day for 15 minutes. After that time, you will notice relief if you follow the same routine but applying heat.
- In the most “stubborn” cases that are not resolved with rest and anti-inflammatories, it is advisable to do rehabilitation in a center or with the help of a physiotherapist.
- And if the pain persists, it may be necessary to apply other techniques (such as local infiltration of corticosteroids) or even operate.
Muscles and joint flexibility should be exercised
There may be a greater predisposition to re-suffer tendinitis if the injury has not been properly healed, as the ligament is distended, making it more unstable. To prevent relapses, it is important to maintain and train joint mobility and flexibility, and strengthen the muscles that support the joint, says the orthopaedic doctor in Dwarka.
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