Monthly Archives: May 2020

when to seek sexologist

Sexual Dissatisfaction: When to See a Sexologist?

Did you know that 51% of Indians are not satisfied with their sex life? Recent research shows that 22% of women do not reach orgasm when they have sex, while 62% of men have difficulty maintaining an erection.

Sexuality is very important, so much so that its relevance is legitimized by the WHO, the World Health Organization (WHO), which states that sex is one of the pillars of quality of life. This means that dissatisfaction in this area can negatively impact the general well-being of adult individuals.

It is worth noting that sexual problems can be related to multiple factors, such as hormonal changes, self-esteem problems, stress, anxiety, depression, past traumas, organic issues, etc.

Regardless of what the cause of sexual difficulties is, it is essential to seek help to solve the problem. The sexologist in Delhi can be a great ally in this task! Check below when this professional should be sought.

When sexual dissatisfaction is persistent

It is natural that from time to time the person does not feel fulfilled in bed. Sex after a stressful day at work, an occasional difficulty getting an erection, or an isolated episode of premature ejaculation is nothing to worry about. However, if the problem is lasting, turn on the alert signal and find out what is happening. In some cases, treatment should be multidisciplinary, with the participation of a sexologist in Delhiurologist in Noida, gynecologist, physiotherapist in Dwarka, etc.

When emotional blocks prevent your sex life from being full

If taboos and emotional or cultural blocks get in the way of fullness in sex, it is recommended to see a sexologist in Delhi as soon as possible. Contrary to what many think, sexuality is not just a matter of the body. It involves the mind too! In most cases, sexual dissatisfaction is closely related to problems such as past trauma and mental limitations, such as low self-esteem, depression, low self-confidence and insecurity with one’s own image.

When you want to learn how to deal with sex life

Look for the best sexologist in Delhi to vent and learn to deal with your own sexuality in the most natural way possible. This professional will receive you with discretion and without judgment, as he is prepared to hear and deal with complaints such as shyness, fear and embarrassment during sex. In addition, the psychiatrist lives daily with complaints about sexual monotony, infrequency, lack of foreplay, low libido, lack of attunement, etc.

When you need to treat a specific sexual disorder

Sex life may be unsatisfactory because one or both partners have a sex-related disorder. Sexual dysfunctions are characterized by psychophysiological changes that hinder performance and satisfaction in sex. They are disturbances capable of generating difficulties in the relationship, in addition to accentuated suffering. Major disorders include sexual aversion, hypoactive sexual desire, dyspareunia, orgasmic disorder, premature ejaculation, sadism, vaginismus, exhibitionism, fetishism, masochism, and erectile dysfunction.

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Things You Need to Know Before Buying Contact Lenses

Contact lenses are thin glass or plastic lenses fitted over your eyes’ cornea to correct vision issues such as hyperopia, astigmatism, or myopia. They can be prescribed for those who don’t produce sufficient tears, have a viral infection history of the cornea, are constantly exposed to fumes, or are under age nine. Before purchasing contact lenses, you must go for an eye assessment and contact fitting, which an ophthalmologist or optometrist can conduct.

During the eye examination, the doctor will check your eye’s overall health, including testing how your eyes function together, your eye’s fluid pressure, and whether you have any infections. They’ll measure your iris or pupil size, corneal curvature, and tear film quality to determine whether you should wear lenses. If yes, your eye’s shape and size will be measured to ensure your contact lenses fit perfectly. This article outlines six things you need to know before buying contact lenses.

  1. Where to get contact lenses

Once you have your prescription, you can buy your contacts from various places, including a store specializing in optical wear, your eye doctor, or via mail order. Additionally, if you need contact lenses Australia or elsewhere, you can order online as it’s convenient and simple. Where you get your lenses is usually a matter of need or preference. When shopping for contact lenses, note that cheap isn’t always the best option. The lenses you buy should be quality and adequately serve your needs.

  1. Types of contact lenses

While there are two general contact lens categories, there are multiple types of contacts, each with pros and cons. They include:

Soft contact lenses are made of soft and flexible plastics that let oxygen pass through to your cornea. They’re more comfortable and easier to get used to than rigid gas permeable lenses. Silicone hydrogels are some of the most recent soft lens materials that give your eyes more oxygen while wearing them.

  • Rigid gas permeable (RGP) or hard contact lenses

The RGP contact lenses last longer and are highly resistant to deposit buildup, and the vision they give is crisper and clearer than the soft contact lenses. They’re less likely to tear and easy to handle. Nonetheless, hard contact lenses aren’t as comfortable in the beginning as soft contact lenses and may take a few weeks before getting used to them. Their disinfection and cleaning process may be more complex than soft contact lenses.

  1. Special contact lenses

These contact lens types may correct special vision issues, cure eye diseases, or enhance eye color. They are:

  • Hybrid contact lenses: They have an RGP center attached to an outer soft lens material that boosts comfort while helping the lenses remain centered on your eye, as the RPG center ensures clear vision. The hybrid contact lenses design is meant for people with irregular corneas
  • Scleral: These are the larger type of RGP lenses that rest on the eye’s white part, the sclera. Fluid gathers in the small spaces between the cornea and lens, helping cure damaged corneas and protecting them. Scleral contacts are usually prescribed to people with extremely dry eye conditions or damaged corneas
  • Orthokeratology (Ortho-K): These lenses use specially designed RGP lenses to change the cornea’s shape. Ortho-K corrects vision temporarily and is primarily for nearsighted patients. They’re prescribed to be worn when sleeping and then removed in the morning. You may also follow another prescribed routine to maintain the treatment’s effect
  • Decorative: They’re available with or without vision correction
  1. Contact lens wear schedule

Extended wear lenses are usually available for overnight use for up to 30 days or from one to six nights. These lenses are usually soft contact lenses. You may also find a few RGP contact lens brands designed and certified for overnight wear. Continuous wear length differs based on your doctor’s assessment of your overnight wear tolerance and contact type. Before picking this option, consult your eye care provider for advice.

Daily wear contacts are designed for use during the day. They aren’t intended for overnight wear. Daily wear contact lenses should be removed every night, rubbed, and rinsed with contact lens solution, then kept in a clean lens storage case full of fresh contacts solution for disinfecting them. Don’t sleep in daily wear lenses because doing so could increase the possibility of contracting a severe eye infection.

  1. Contact lens replacement schedule

Most contact lens users should replace their lenses as per the schedule prescribed by their eye care providers.

While some soft contacts may be labeled as disposable, they might be re-worn for several days or removed nightly. Their replacement schedules may vary from a week to 30 days. Consult an eye specialist about the best replacement schedule for your specific contact lens type. The contact lenses should be cleaned, disinfected, and kept every time they’re removed. You should also replace the contacts as regularly as your optometrist prescribes. Wearing them longer than recommended may result in eye discomfort or complications.

Disposable contact lenses should be worn once and then discarded. A daily disposable routine means a new pair of lenses should be used daily. Wearing daily disposable contacts more than once could lead to discomfort or complications. Get rid of your contacts at each day’s end and wear a new pair the following day.

  1. How to avoid contact lens complications

Wearing contacts may lead to severe eye infections, discomfort, and other issues. To avoid these problems, consider:

  • Practicing good hygiene: Clean your hands with water and soap and then rinse and dry them using a lint-free towel before handling your contact lenses
  • Use contact lens solutions: Consider using sterile products meant for the contact lens type you wear. You should also discard the solution in your lens case every time you disinfect and keep your lenses. Ensure the contact lens solution isn’t expired
  • Avoid contact with saliva and water: Remove your lenses before swimming or using a bathtub. Avoid putting them in your mouth
  • Don’t use over-the-counter lenses: Whether you need your lenses for medical issues or decorative purposes, they should be prescribed to avoid eye infections and injuries
  • Replace your lenses as recommended: Using your contacts past the recommended period can be dangerous. Be sure to replace them as per the provider’s instructions


Contact lenses are ideal for correcting vision and eye problems. Familiarize yourself with the things you need to know before buying contact lenses.

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9 Places to Celebrate Grand Navratri & Dussehra Festivals

Don’t you love the festive vibe that has taken over the country again? So are we. India is celebrating Dussehra or Vijayadashami 2022 with much fervor and enthusiasm as it is one of the major festivals celebrated across India. The Navratri festival begins on the first day of the bright half of Ashvin or Ashwayuja as per traditional Hindu calendar. The dates of the Sharad Navratri this year are from September 26 and end on October 4, which would be followed with Dussehra or Vijayadashami that falls on the tenth day which is the 5th of October. Being the land of festivals, India celebrates the occasion in different ways in different parts. Some states celebrate Durga’s victory over the buffalo demon Mahishasur, while Lord Rama’s triumph over Ravana the King of demons is celebrated in some states. However, victory of the good over the evil is the common purpose of celebrations all over the country. Here are top 9 places that witness best Navratri & Dussehra celebrations as part of India Tour Packages.

Kolkata, West Bengal

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Durga Puja is one of the most famous festivals celebrated in West Bengal particularly in Kolkata. It is a 5-day long cultural extravaganza starting from the 6th day till 9th day during Navratri and the 10th day being the Durga Visarjan. It is believed that Goddess Durga visits her maiden home at this time of the year. The city is dotted with hundreds of different theme based pandals where the life-size idols of Durga and other family members are worshiped for 5 days. Over crowded streets, huge pandals, minarets, domes, mountain cliffs, and magnificent lightings make the 4 days of Durga Puja in Kolkata an unforgettable event. Though the festival ends with the immersion of idols on Vijayadashami, the celebration continues over the ceremony of exchanging warm greetings with near and dear ones, and the sweetening of mouths with bites of Rasagulla.

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Mysore, Karnataka

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Dasara is the most famous and royal festival of Mysore and lasts for 10 days. Mysore Dasara also called as Nadahabba is the state festival of Karnataka. The main attraction of the 10 day Mysore Dasara festival is the Mysore Palace which is illuminated daily with nearly 100,000 light bulbs on all days of the festival and is among the must include in Mysore Tour Packages. On Vijayadashami, the traditional Dasara procession (locally known as Jumboo Savari) is held on the streets of Mysore city. According to Hindu Mythology Goddess Durga slew the demon Mahishasur on Vijayadashami day. The main attraction of this procession is the idol of the Goddess Chamundeshwari which is placed on a golden mantapa on the top of a decorated elephant. Colourful tableaux, dance groups, music bands, decorated elephants, horses and camels form a part of the procession.

The Dasara festivities would culminate on the night of Vijayadashami with an event held in the grounds at Bannimantap called as Panjina Kavayithu (torch-light parade). The entire city is illuminated with lights. Among the top places to experience Karnataka Tourism, Mysore is also home to  Chamundi Hill Temple, Mysore Zoo, Brindavan Gardens, Somnathpura, Srirangapatna and Sivanasamudra Falls.

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Kullu, Himachal Pradesh


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Kullu Dussehra is the renowned festival of Kullu Valley and is observed in the month of October in Himachal Pradesh. It is celebrated in the Dhalpur Maidan in the Kullu Valley. It begins on Vijayadashami day and continues for seven days. The festivals celebrate the triumph of the Lord Rama over evil. Around 200 local deities including goddess Hadimba from Manali are brought ceremoniously to the Temple of Raghunathji during this time. The celebration comes to an end when a heap of wood and grass is set to fire on the bank of the Beas River on the last day. It symbolizes the burning of Lanka, an event in the Ramayana.

The State government has accorded the status of International festival to the Kullu Dussehra which attracts more than 4-5 lakh people from different corners of the world. Kullu is one of the best places to celebrate Dussehra in India and also one of the well-known Tourist Places near Delhi. Naggar Castle, Bijli Mahadev Temple, Manali and Manikaran are the other top places to visit in Kullu as part of Himachal Tour Packages.

Also Read: 11 Most Romantic Honeymoon Destinations in India

Ahmedabad, Gujarat


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Ahmedabad, Gujarat is one of the best places to enjoy the 9 days celebration of Navratri. Dedicated to the nine aspects of Maa Shakti, devotees observe sunrise to sunset nine day fast and fast-breaking rituals. The main highlight of the festivity of nine nights is the folk dance of Gujarat called Garba. Each day of the fiesta begins with the performance of aarti. People perform the Garba folk dance in GMDC Ground till late midnight and is a must-watch as part of Ahmedabad tour packages.

During this nine day long festivity, Ahmedabad city is beautifully decorated with colorful lights. On the eighth and ninth day of the Navratri festival, people offer prayers to Goddess Durga. The next day after Navratri festival is Dussehra that is observed to celebrate the triumph of Lord Rama over the demon Ravana. One can also visit several tourist places in Ahmedabad as part of Gujarat tour packages.

Aslo Read: Most popular Tourist Places to visit in Ahmedabad

Bastar, Chhattisgarh


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The most important festival in Bastar is the Dussehra when all the deities from surrounding villages unite at the temple of Danteshwari in Jagdalpur, the district headquarters. Unlike Dussehra in other parts of India, here it is not linked with Rama. In Bastar, the tribes celebrate Dussehra as a congregation of Devi Mavli (Bastar’s native deity, revered as the elder sister of Devi Danteshwari), and all her sisters. Lasting over 75 days, Dussehra in Bastar begins on amavasya (dark moon) in the month of Shravan and ends on the 13th day of the bright moon in the month of Ashvin.

Dussehra celebrations in Bastar are unique in every way. The festival involves participation of all the major tribes of Bastar. Grand processions are carried out where all the idols of gods and goddesses from the nearby villages are brought to the temple of Danteshwari and are worshipped with great devotion. The main attraction of the holy procession is a double-decker chariot (rath). The tribal folks make the 2-ton heavy chariot using traditional tools. The festival involves rituals of extraordinary rigor like a girl swinging on a bed of thorns and a youth (jogi) sitting in vigil, buried shoulder-deep, for nine days.

Vijayawada, Andhra Pradesh


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Vijayadashami or Dussehra is one of the important festivals in Andhra Pradesh. This festival is celebrated with much fanfare in Vijayawada Kanaka Durga Temple. It is celebrated for 9 days and concludes on the 10th day of Vijayadashami. The 10 day long Dussehra festival starts at Sri Kanaka Durga Temple on the banks of River Krishna. The special attraction here is the chief deity Kanaka Durga Devi decorated in various forms (avatars) during the ten-day festival. The Alankaram of the day is chosen as per the astrological star of each day, in accordance with the lunar calendar.

Special pujas are performed during Dussehra and the most significant are Saraswati puja and Theppotsavam. A large number of pilgrims attend the colourful celebrations and take a holy dip in the Krishna River. Along with Kanaka Durga Temple, Undavalli Caves, Kondapalli Fort, Mogalrajapuram Caves, Akkanna & Madanna Caves, Bhavani Island and Mangalagiri Lakshmi Narasimha Temple are the popular Vijayawada Tourist Places.

Varanasi, Uttar Pradesh


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Navratri brings Varanasi alive with an aura of festivity and spirituality in the blend. For ten days from the beginning of the festival till Dussehra, the city remains a favorite haunt of holy sages and devotees. Ramlila is the main attraction of the festival. Ramlila is a dance drama which is performed to enact the lives of Rama, Sita and Lakshman in exile, on a makeshift stage. Ramnagar at a distance of 15 km from the city is famous for this event that one must experience as part of Uttar Pradesh tour packages.

Ramlila at Ramnagar is held for one month along with the huge fair at Ramlila ground. The whole Ramnagar town serves as a set in order to represent the various scenes for Ashok Vatika, Panchavati, Janakpuri, Lanka etc. Local actors play a variety of characters of Ramayana. Over a million pilgrims arrive annually for the vast processions and performances of Ramlila. At the day of Vijayadashami, Ram defeats and kills Ravan then the ground becomes full up of sound of crackers and fireworks. On the next day of Dussehra, an episode of Rama and Bharata meet called as Bharat Milaap is held by the performers. Besides, Kashi Vishwanath Temple, Kaal Bhairav Temple, Assi Ghat, Durga Temple and the gorgeous Ramnagar Fort are the other top places to visit in Varanasi.



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Dussehra in Delhi is one of the most dramatic and entertaining forms of the festival. Nine days of worship and fasting culminate into a fireworks display as the huge effigies of Ravana and his evil brothers are set alight. Delhi observes Dussehra festival in celebration of Rama’s victory over Ravana. The temples of Lord Rama are decorated with flowers and lit with lamps, in every nook and corner of the capital. Religious music and recital of the Ramayana fill the atmosphere. There are almost 1000 Ramlila and 250 puja pandals events held in the city that can be visited as part of Delhi Packages.

Ramlila is the main cultural event, held on the festive evenings in the city. Popular Ramlila shows in Delhi are the ones at Ramlila Maidan, and one at the Red Fort lawns. The burning of the effigies of Ravana, Kumbhakaran and Meghanath on the last day of the festival is the main attraction of Dussehra celebrations in Delhi. This ceremony is followed by an amazing firework. Jantar Mantar, Red Fort, Birla Mandir, Akshardham Temple, Qutub Minar, Lotus Temple, ISKON Temple are some famous places to visit in Delhi.

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Kota, Rajasthan


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Kota Dussehra celebrations occupies a special place in Rajasthan Tour Packages which is celebrated on a grand scale every year. Locals participate in the celebration with gusto but the place also gets large number of visitors from outside including foreigners just to be part of the grand celebrations. The main attraction of the Kota Dussehra festival is the 75 feet tall effigies of demon Ravana. Other highlights of the Kota Dussehra festivals include the processions and the spectacular representations of the life of Lord Rama and other principle characters from Ramayana. The festivities end after the effigy of the Ravana is burnt.

Villagers gather here dressed in multicolored clothes to offer prayers to Lord Rama and to celebrate his victory over Ravana. Prominent artists from all over the country are invited to participate in cultural programs that enthrall the huge audience with their performances. A fair known as Kota Dussehra Fair is organized for a duration of fortnight.

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15-minute Prenatal yoga | First trimester with Brittany Bryden

Hey mamas,

This class is for you to do during your first trimester. It is mostly hip focused but, we will also finish off with a nice grounding meditation.

I hope you enjoy!
B xo

Want more prenatal classes with me? Check out my prenatal yoga/fitness bundle here:

Follow me on Instagram @bbryden
And visit my website at

Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. Brittany Bryden is not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.


Scalp Micropigmentation 

Scalp coverage is one of the important aspects of treating baldness. Thicker hair may be less in quantity but have more volume thereby improving scalp coverage. However, the problem comes in with thinner hair and a lighter scalp. Micropigmentation refers to a technique that involves implantation of pigment into the scalp’s upper layer. The process is done in a line or dotted pattern thereby creating the optical illusion of a full scalp, without necessary hair restoration.

It is a simple procedure that takes a few hours. It is also an outpatient procedure that doesn’t require anesthesia. Actually, only a few clinics are offering this procedure. People with significant hair loss who are getting mesotherapy/PRP treatment as well as hair transplantation can also add scalp micropigmentation California to the list. It’s the surest way to ensure total and complete scalp coverage. 

What Is Scalp Micropigmentation

Also referred to as medical hairline tattoo, scalp micropigmentation has made notable changes for people with baldness. It offers non-surgical scalp grooming where natural pigments are applied directly to the epidermal level of the scalp. The procedure replicates natural hair follicles and strands but it’s dependent on your preferred look and extent of hair loss. 

The human head has about 2000 hair for every square inch. When hair thinning happens, it may cause depression and loss of self-care. This is because premature loss of hair or balding in both men and women may affect your mood especially because of the stigma associated with it. Scalp micropigmentation can restore a bald head and make it appear well-groomed.

The hair follicle build-up during scalp micropigmentation usually takes place within 2 to 3 sessions, usually about 2 to 3 hours. In between each session, you can take 2 weeks to 1 month. It allows for a subtle and gradual infill or rejuvenation of your hairline. It is not identifiable by close friends or family. The procedure involves application of a topical anesthetic cream over the area, usually done before the micropigmentation process commences.

As such, the procedure becomes completely painless. A cartridge with a few fine needles working together often inject the natural pigment in the 2nd dermal layer of the skin by relying on the latest technology. The spacing of pigment is usually determined by replicating the remaining hair follicles. 

What Are The Benefits Of Scalp Micropigmentation?

  • Giving you a youthful head, full of hair
  • Restoring hairlines for bald people
  • Camouflage any scarring caused by previous transplant surgeries
  • Hiding burns, scars and birthmarks
  • Boosting the visual effect of a hair transplant

Try micropigmentation today to enjoy these and many more benefits.

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Popular Foods to Try in Russia

Stretching from Europe in the west across Asia until it reaches the Pacific Ocean in the far East, Russia is a large country with a rich history with abundant natural beauty. It is one of the top places to visit in Europe blessed with landscapes varying from snow-capped mountains to dry deserts, and climates ranging from arctic to sub-tropical. This incredible diversity has heavily influenced Russian cuisine and made it as we know it today. Although Russia may not be the first to come to mind when you think of a food destination, this country has plenty of delicious traditional dishes to tickle your taste buds. If you’re planning a trip to Russia and want to expand your culinary horizons as part of Russia Tour Packages, then look no further than our list of top traditional Russian foods.


Blini is a thin round shaped Russian pancake, and the custom of baking pancakes by Russians has been preserved from the days of paganism. These pancakes are traditionally made with eggs, flour, and milk, and are rolled with several fillings such as jam, cheese, sour cream, caviar, onions, creamy mushrooms, or even chocolate syrup. Russian people like to eat this dish as a dessert or main course. This dish is made during a festival called Maslenitsa which is celebrated every year one week before the start of spring. One must try this dish while in Russia as it is available in almost all restaurants.


Nicknamed as Ural dumplings, Pelmenis are pastry dumplings said to have originated in the Urals, where the indigenous peoples used pelmenias provision during long winter hunts in the taiga, or as part of the holiday table. It is one of the most popular dishes in Russia and is considered the national dish of Russia. These dumplings are typically filled with minced meat or fish, mixed with herbs, and chopped onion or garlic, wrapped in thin pasta-like dough, which are either fried or boiled. They can be served alone, slathered in butter and topped with sour cream, or in a soup broth. One can even eat this dish in cheap restaurants in the Siberia region of Russia.


Another popular Russian dish, Borscht is a beetroot soup which is originated in Ukraine but was quickly adopted as a Russian specialty. It has become a staple soup in Russian cuisine that contains a lot of vitamins. This sweet & sour soup has dozens of ingredients and can take up to 3 hours to prepare. Most often, this soup is made with beef broth along with sauteed vegetables, including beetroot, cabbage, carrots, onions, tomatoes, and potatoes. It can be served hot or cold and is best served with a dollop of fresh sour cream on top and special garlic bread called pampushka.


Shashlik is a Russian Kebab and like any kebab, it consists of cubed meat and veggies grilled on skewers. It is originated from the Caucasian Mountain, where 19th-century tribe members would prepare them over an open flame. It is now a big part of Russian culture, and every family has their own secret recipe for this dish where the main part lies in the marinade. Kefir, soy sauce, or lemon juice, mixed with herbs, spices, and sometimes vegetables such as onions, garlic, or tomatoes are some of the most common marinades that make your dish more delicious. It is a common sight in late spring or summer to see many people in parks all across the country making shashlik. This is a must-try dish in Russia, especially in Moscow.


Solyanka is a Russian soup that dates back to the 15th century. This hearty, thick soup is made with salty cured meats, sausages, olives, capers, pickles, cabbage, and sometimes carrots. Solyanka is also made in three different versions- meat, fish, and vegetable (most often mushroom), with meat being the most common. The broth is a combination of beef base and an herbal sachet that includes bay leaves, peppercorns, and allspice berries bundled in a piece of cheesecloth and tied to the pot handle for easy retrieval. Consumed especially in the morning hours, it is often considered the ultimate hangover cure because it replaces the salts lost after a night of revelry.

Olivier Salad / Russian Salad

Olivier Salad is a traditional dish in Russian cuisine, which is also popular in other post-Soviet countries and around the world. This salad is commonly known as the Russian Salad or Olivye in the Ukrainian community. This hearty salad is usually made with diced boiled potatoes, carrots, brined dill pickles (or cucumber), green peas, eggs, celeriac, onions, diced boiled chicken or bologna sausage, and tart apples, with salt, pepper, and mustard added to enhance flavor, dressed with mayonnaise. This heavy, and filling salad is served in most restaurants and at parties.


Pirozhki are traditional Russian handheld pies stuffed with a variety of savory or sweet fillings encased in a yeasted dough. One of the popular street foods in Russia, Pirozhki are either fried or baked and come in sweet or savory varieties. These pastries are packed with potatoes, meat, cabbage, or cheese while the typical sweet fillings are fruit (apple, cherry, apricot, lemon), jam, or quark. Usually, pirozhki are hand-sized and a smaller version may be served with soups. The stuffed pockets are a popular snack in Russian schools and factories.

Beef Stroganoff

Beef Stroganoff is one of the popular dishes not only in Russia but also all over the world. From its origins in mid-19th-century Russia, this dish became popular all around the world with considerable variation from the original recipe. It consists of sauteed beef strips served in a delicious garlicky creamy sauce with mushrooms or tomatoes. With its tender chunks of beef coated in a luscious creamy sauce and served over a bed of buttery noodles, it’s no wonder Beef Stroganoff is such a hit. Don’t miss to taste this dish when you travel to Russia as part of Russia Tour Packages.


Another traditional Russian dish, Okroshka is a cold soup originated in the Volga region. It is made with chopped raw cucumbers, radishes and spring onions, boiled potatoes, boiled eggs, and cooked meat. Just before eating, these ingredients are mixed with kvass, a low-alcoholic beverage made from fermented black or rye bread. This allows the vegetables to retain their texture. Usually, it is garnished with sour cream (smetana). It sometimes comes with ice cubes in to make sure it’s chilled. Commonly eaten in summer, Okroshka is always served cold, and sometimes ice cubes are added to served portions to keep the soup cold in hot weather.

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3 CBD Benefits for Athletes

Any professional athlete will tell you that there is no shortcut to succeeding in this field. You need to be disciplined, work hard and be passionate. These, in addition to traits such as humility, poise under stress, and resiliency are key traits for becoming a successful professional athlete. Cannabidiol (CBD) is neither a substitute for these traits nor a miracle supplement that will make you unbeatable. Even as popular as the substance has become, with many states legalizing it, there is still extensive research to be done regarding its benefits in the athletic field. 

With the available research, however, we have come across an array of great benefits that are likely to help you whether you are a professional athlete or an individual who prefers leading an active lifestyle. Let us delve into the benefits. 

(i) Improved Sleep 

According to an article found in the Internal Journal of Sports (IJSM), most professional athletes require more than the recommended 7 to 9 hours of sleep at night. However, many tend to get less than 7 hours of quality sleep. Are you in this category? What is resulting in less than ideal sleep at night? A few of the common causes include excessive screen time, intense training, travel, stress, anxiety, etc. 

While consuming Cannabidiol on a daily basis will not force you to turn off the TV an hour before bedtime as recommended by sleep experts, it can help put your body into the right mood for sleep. A case study done on 72 adults revealed that CBD consumption improved sleep time for about 67% of the participants, reducing both the time it to fall asleep and periods of wakefulness. This was achieved due to the role CBD plays in the endocannabinoid system in sleep regulation. 

Further research is required, but the benefits experienced were partly due to CB1 receptors’ presence in the hypothalamus. This is a small part of the brain made of numerous nerve cells that serve as control centers for an array of activities including sleep. CB1 receptors are a vital part of the endocannabinoid system and are also found in the hypothalamus. No matter the precise specifics, if your sleep quality improves, you can be certain of a boost in your athletic performance. 

(ii) Better Gut Health and Digestive System

Numerous nutritionists and athletic performance experts have observed that a good diet is imperative for success in this field. When you fuel your body properly, you provide it with the nutrients required to handle training demands and also be able to repair muscles after the session. 

However, simply staying hydrated and eating the right foods is not enough to ensure essential vitamins and minerals will make their way into your body. To achieve this, you need to have good digestive and gut health. 

When it comes to gut health, we mostly refer to microbiota. These are the microorganisms that reside in your gastrointestinal tract. A human has trillions of these micro-organisms, all of which have an impact on metabolic, neurobehavioral, and immune function. 

Consuming a healthy diet is imperative for good gut health, which affects the body’s overall health and well-being. Sometimes, however, your body requires an extra hand, and this is where consuming CBD on a routine basis comes into the picture. 

Scientists have studied the endocannabinoid system for its capability to impact gastrointestinal activities through the activation of CB1 and CB2 receptors. CBD has also been studied for its utilization as a way to treat inflammatory bowel conditions, which allows the good bacteria to multiply and benefit from overall homeostasis. The healthier your gut, the better the digestion and eventually your performance as an athlete. If you’re interested check out these guys for the most flavorful delta 8 carts

(iii) Reduced Stress and Anxiety

Stress is a state whereby the body releases hormones like adrenaline and cortisol, also referred to as stress hormones. This occurs because of mental, physical, and emotional pressure. Any individual who has engaged in athletic activities, be it in an amateur or professional setting knows the emotional, mental and physical pressure involved in the field. Why you may ask? That’s because we call it for ourselves. It is the heart of the game. 

Even if you are not a professional athlete, but partake in regular personal training and fitness, chances are you have experienced these. Run further, lift more, and do better! That’s the goal, right? While improvement is always welcomed, it becomes problematic when stress turns into anxiety on the regular. 

Overlooking stress and anxiety puts you at a higher risk of developing an array of health problems and disorders. As an individual who is a professional or amateur athlete, you cannot afford this to happen. Although it is important to be in good physical shape, you cannot afford to overlook your mental and emotional well-being. It is important to maintain a balance in order to lead a healthy lifestyle overall. 

The stress and anxiety CBD relieving effects have been reported by individuals who have been using the substance for a while, including Soul CBD users. Currently, research in this field shows promising results, even though it is still in its infancy. For example, cannabidiol has been shown to have substantial potential as a treatment for an array of various anxiety disorders. This is according to an article published in the Neurotherapeutics journal. Also, according to a poll done by Gallup, 20% of American citizens who consume CBD do it for the aim of alleviating anxiety. Another 5% do so to reduce stress. These are two conditions that hamper performance, particularly when it comes to physical activities. 

CBD is clearly beneficial for athletes, even with research being in its infancy stage. While it is not a magic pill, it works great as a supplement, offering the above-mentioned benefits.

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All You Need to Know About Kullu Dussehra

Kullu Dussehra is the renowned International Mega Dussehra festival observed in October every year in Himachal Pradesh in northern India. Kullu is one of the best places to celebrate Dussehra in India and also one of the well-known places to visit near Delhi. Celebrated at Dhalpur Maidan in the Kullu Valley, Dussehra at Kullu commences on the day of Vijay Dashmi itself and continues for seven days. The festivals celebrate the triumph of the Lord Rama over evil. Around 200 local deities including goddess Hidimba from Manali are brought ceremoniously to the Temple of Raghunathji during this time. The state government has given the status of an International festival to the Kullu Dussehra in 1972 which attracts over 5-6 lakhs devotees as part of Kullu Tour Packages. Kullu Dussehra is celebrated on 15th October this year.


There are a couple of legends associated with the origin of the Kullu Dussehra, among the prominent festivals of India. The history of this spellbinding festival dates back to the 17th century when the local king, Jagat Singh, installed an idol of Lord Raghunath on his throne to eradicate his curse, after taking it from Lord Rama’s kingdom, Ayodhya. After this, Lord Raghunath was declared the ruling deity of Kullu Valley. According to traditions, a huge statue of the deity is now installed on a beautifully designed chariot, on the first day of the Festival, in the presence of other village gods and goddesses. The devotees after offering their prayers and respects to the deity take him to different sites across the Dhalpur Maidan.


Dussehra in Kullu Valley is one of the most important festivals in Himachal Pradesh. Celebrated at Dhalpur Maidan in Kullu, it is a week-long festival that starts on the tenth day of the rising moon, i.e. on ‘Vijay Dashmi’ day itself, and continues for seven days. The devotees in Kullu carry out a procession wherein they carry the idols of different Gods from their homes on their heads to meet Lord Raghunath in the temple. The celebration of Dussehra starts with the Rath Yatra of Lord Raghunathiji. During the festival days, parades of the Gods and Goddesses are organized in the morning and evening. The celebrations are concluded with a bonfire that signifies the burning of Lanka, and the idol of Lord Raghunath is brought back to its original position through a grand procession. Many stalls are set up in the area where the selling of household items, garments, local handicrafts, and others are done. Local artists perform dances, songs, and plays during the celebration days. People from all over India attend and take part in the festival as part of Himachal tour packages.

Highlights of the Festival

The special highlight of Kullu Dussehra is a grand procession of Lord Raghunath, along with other deities, carried on a Ratha across the town. More than 100 Gods and Goddesses also participated in this journey along with Lord Raghunathji. Huge feasts are organized along with a culturally rich Kala Kendra Festival that makes the festival merrier. On the sixth day, a procession of village Devtas is carried out and on the last day, many sacrifices are made like that of a fish, crab, rooster, buffalo, or lamb followed by a huge bonfire that signifies the burning of Lanka, and the idol of Lord Raghunath is brought back to its original position through a grand procession. During this festival not only religious ceremonies are organized but several fairs are held especially the International Folk and Handicraft fair.

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