This 30 minute yoga class will release tension, stiffness, and stress out of your total body. It is a great Boho Beautiful yoga practice to do in the morning or anytime and it will help ground, energize, and leave you feeling blissfully amazing.
Remember to listen to your body and take the time to connect with your breath. Allow this practice to feel good on your body without worrying about how it looks like.
Roll out that mat and enjoy!
Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.