All posts by Dr. P K Gupta

adolscent erectile dysfunction

Adolescent Erectile Dysfunction

Adolescent erectile dysfunction can have serious consequences: early treatment is essential

Surprisingly, erectile dysfunction can also occur in teenage boys.

Erectile dysfunction is a condition in which, as a result of abnormal functioning of the organ system, a man suffers from a potency disorder permanently and for a long time. However, erectile dysfunction problems are no longer just a disease of the elderly, it can occur in more and more men under the age of forty, but also in teenage boys, says sex specialist in Delhi.

Adolescents who experience erectile dysfunction can be mentally injured, and the condition can also affect their later sex lives and the quality of their relationship, so it’s worth starting to explore and treat the causes as soon as possible, suggests sexologist in Delhi.

Adolescent erectile dysfunction

It seems unlikely that a teenage teenager will have erectile problems, although as well as mental, there may be an organic problem in the background.

According to a study conducted on 40 young people between the ages of 14 and 19 who had had an erection problem for an average of two years and who therefore sought help from one of the centers that specialized in it. The research found that half of the teens had reduced or absented sexual urge, 30 had trouble getting an erection, and 35 had trouble maintaining an erection for an extended period of time.

Penile blood flow was monitored by ultrasound in 25 boys, 12 of whom were found to have inadequate flow, and 13 were presumed to have psychological causes behind the problem.

Early treatment is essential

Performance failure can also cause shame and lack of self-confidence in young people, but prolonged erectile dysfunction can also affect their general mental state and their existing or later relationships. According to the person skilled in the art, if there is a physical cause, treatment is often possible with hormone therapy or vascular surgery and medication. If the possibility of organ damage is ruled out, the problem is most likely of mental origin, says the best sexologist in Delhi.

Psychic causes can include anxiety, stress, childhood abuse, or depression. Inexperienced couples may experience erectile problems in the early stages of sexual intercourse, which will make the young person increasingly frustrated, tense, and fear of leaving, which may accompany them throughout adulthood.

There are several methods of sex treatment in Delhi to help get rid of anxiety, performance failure, and poorly innervated attitudes. Counseling with sexologist doctor in Delhi helps you explore the problem, resolve tensions, and resolve it.

Is childhood masturbation harmful or not?

From the age of six, children gradually map out the roles of their own gender and engage in cognition of their bodies, and later, during adolescence and early puberty, they develop a sexual interest in the other sex. The development of this process is as natural and normal as complacency at a young age, which is taboo to this day, says top sexologist in Delhi.

Erection Loss

5 Tips on How to Overcome Erection Loss

Stress, anxiety, the time to put on a condom, the desire to do everything right… Know that the loss of erection at the time of penetration is a very common problem. But do not despair: in these cases, it is best to get around the problem, enjoy the moment and take pleasure in other ways, other than by penetration. So, the erection can come back or intercourse can happen in different ways!

In fact, it can happen to everyone. And the partner is usually understanding. But if it is not… It is important to talk about what happened – or else to change partners (o)…

Anyway, the best sexologist in Delhi will give you 5 tips on how to make things go well:

Why did I “blow” during sex? Is it normal for this to happen?

This can really happen, but it is still necessary to identify the problem.

From time to time, it is normal to have this kind of difficulty. There are several reasons for this, as long as the difficulty does not become a pattern.

Usually, things get better on their own. Sometimes an appointment with sexologist in Delhi can help as well.

For example, we know that many men, when they discover a partner for the first time, end up feeling more stressed. That’s because they want to do well, maybe they are worried about the time to put the condom on… And these factors are accentuated if the person is a little more anxious or a perfectionist.

Thus, over time, the person will feel calmer, he regains confidence and things evolve! This is a passing thing, not least because men are not machines with an on / off button (which is comforting, by the way)!

In addition, there is a second case: the person does not have an erection problem when he masturbates, he has morning / night erections… Things only get “bad” during intercourse – or during penetration.

Thus, it is not possible to speak about erectile dysfunction, because erections are present outside the sexual context for two. The block is mainly psychological.

To overcome the problem, you will probably have to look at yourself and work on it – and the partner’s role is essential to reassure you. Because, of course, sexual intercourse is a shared act.

Loss of erection during penetration: what to do?

We are going to give you some tips on how to overcome the loss of erection on penetration, but you also have the possibility to freely discuss the problem with sex specialist in Delhi in these matters.

We identified the 2 main cases:

  1. one occasional discomfort with a new partner or partner (this is normal) and
  2. a constant difficulty during penetration, but without signs of erectile dysfunction with physiological causes.

In relation to the second case, the nature of the problem must be examined in greater depth. The problem may be a simple psychological block, as we have already commented, or it may arise due to other factors.

For example, we know that excessive masturbation can lead to “failures” for a number of reasons. It is another normal phenomenon: if you masturbate several times a day, you increase the risk of not having energy when it is time for intercourse.

On this issue, too much pornography certainly does not help either.

Combining masturbation and pornography is not the problem in itself. The problem is to replace the reality of sex with unrealistic fantasies or let yourself be influenced a lot by porn movies, with the risk of having a false image of your own sexuality or of your partner.

If you feel you are in either of these situations, decrease the frequency with which you masturbate and avoid pornography. From that moment on, things should improve when you are with your partner.

A healthy lifestyle is also important: good nights sleep, healthy eating, regular physical activity, etc.

Overcoming a psychological block

If the problem is more specific and occurs despite a healthy lifestyle, without excessive masturbation or pornography, the difficulty is probably psychological.

Here are some simple tips to make the penetration part less stressful:

1) Face the relationship with tranquility

During sex, do not focus on penetration, otherwise you will lose your temper every time.

In sex, it is important to keep your mind free, carefree. And to do that, you must first learn to rest and relax in your daily life.

Play sports, invest in yoga or meditation to reduce stress or anxiety.

Learn to feel your own breath: inhale slowly and then exhale, feeling the air pass through your lungs before you leave. Practice this type of exercise frequently, repeat it for 5 minutes to control your heart rate in time H.

2) Check if the problem occurs when putting the condom on

If so, then get ahead and don’t wait until the last moment to put the condom on!

Keep a condom close at hand, so you don’t have to look for one desperately on the spot – which can cause a loss of erection.

3) Remember: sex is a shared act

The role of the partner is therefore fundamental.

If you have any difficulties at the moment of penetration, let the partner take care of that moment: instead of putting yourself in an active (“dominant”) position, prefer a more passive position, in which (the) partner will be on top of you, for example.

4) Don’t just focus on this loss of erection and penetration

If you think about penetration before you even have sex, the chances of “failing” are greater…

Take your time, there are other ways to enjoy yourself. Play with your partner, exchange caresses, kisses and other stimuli.

Oral sex is a great way to start the relationship and to share pleasure: it will divert your attention from your erection, without your arousal diminishing.

Another important point: leave the routine Kiss → Oral sex → Penetration. There is no predefined standard! Be instinctive and listen to your and your partner’s desires.

The sexual act must not revolve around penetration. Women, for example, have even more orgasms outside of penetration!

5) Try to use a cockring, for example!

At the beginning of intercourse, and when your erection is strong, you can also use a cock ring! It will help you maintain your erection.

But be careful: the ring can be a little difficult to put on and requires a little practice.

And last but not least: if you lose your erection during intercourse, you don’t have to end sex because of it – that would be the worst thing for you and your partner.

In doing so, you will feel guilty and enter a vicious circle. So, try to have pleasure in other ways, as we explained, this will reassure you for the next time.


If, despite everything we have said, your difficulty persists, seek the assistance of a top sexologist in Delhi. Our tips can be useful, but we know that they are very comprehensive. The sexologist doctor in Delhi, in turn, will be able to clearly identify what the problem is in your case.

For example, taking erection medications in small amounts can help you overcome this small difficulty, it can make you feel calmer, ending the problem of penetration in the long run.

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Male sexual health

Male sexual health: break this taboo and learn more

The male sexual health is still a taboo for most men. Social prejudices that exalt an alleged unshakable male virility inhibit them from seeking help from sexologist in Delhi to take care of their sex performance.

Taking care of sexual health is a fundamental part of developing the well-being of individuals and building solid emotional relationships with their partners.

After all, what are the main or most common male sexual health problems? How to prevent them? When should I see a sexologist doctor in Delhi for proper sex treatment in Delhi?

Come with us to learn more about the importance of caring for sexuality!

What are the main male sexual health problems?

The three most common problems related to male sexual health and performance are premature ejaculation, erectile dysfunctionand a lack of libido.

Let’s talk a little about each of these three problems and how they reflect on man’s well-being.

What is premature ejaculation?

Ejaculation happens when a man reaches orgasm, and the penis consequently releases sperm.

The premature ejaculation therefore manifests itself when a man has trouble on the ejaculative control in sexual intercourse and orgasm arrives before the desired time.

The central nervous system is responsible for this physiological manifestation. The stimuli are sent from the brain to the reproductive organ, which stimulates the sensation of excitement until the height of sexual pleasure and ejaculation.

The causes of the phenomenon can be:

  • anxiety;
  • fault;
  • unrealistic expectations regarding performance in bed;
  • history of repression of sexuality;
  • lack of self-confidence;
  • hormonal changes such as thyroid hormones;
  • prostatic infections;
  • hypersensitivity of the glans;
  • and relationship problems;
  • and age.

Therefore, premature ejaculation is a problem related to sexual performance. The anticipation of this process during sex can cause frustration in both the man and the partner.

When treating the problem as a taboo or reason to be ashamed, the man is postponing a treatment for something easily soluble, as well as generating consequences for his sexual and emotional relationship with the partner.

It is common in these cases to develop a sense of guilt, shame, self-deprecation, and irritability, which can spill over into a partner or other social relationships.

How to prevent premature ejaculation?

There are some simple ways to end premature ejaculation. One of them is masturbation a few hours before sex, in order to control stimuli and delay ejaculation.

Another piece of advice is to avoid sex for a while and focus on other types of “sex play”. The pelvic movement called Kegel Exercise is also recommended by sex specialist in Delhi.

There are also remedies for premature ejaculation, which must be prescribed under the supervision of a top sexologist in Delhi. The search for treatment should be encouraged and not seen as taboo.

What are the causes of erectile dysfunction?

What is erection? Erection is a physiological process of hardening of the penis after an intensified flow of blood through the vessels that supply it.

The erection phenomenon is simple: in a moment of sexual excitement, the cavernous bodies fill with blood and the penis gains volume as a result of this procedure.

Difficulty in hardening the penis is known as erectile dysfunction. The pathology is extremely common and affects more than 30 million Indians, although it is still treated as taboo and many men feel ashamed about it.

This prejudice only makes it difficult to start a treatment that can be simple, effective and leverage the patient’s male sexual health.

When looking for means of treatment it is important to point out the probable causes of erectile dysfunction. Some are shown below:

  • age (aging can make erection difficult);
  • consumption of substances such as tobacco and alcohol;
  • psychological problems;
  • the level of sexual arousal;
  • blood circulation capacity;
  • ability of the nervous system to transmit sexual stimulation;
  • obesity;
  • hormonal disorders.

How do I know if I have erectile dysfunction? There are two ways that an erection problem can be configured: the duration (difficulty of maintaining it for more than 5 minutes and the delay in getting the penis erect) and the stiffness (how rigid the penis is, is fundamental to define if there is a weak erection).

How to prevent erectile dysfunction?

Sexologists in Delhi point out to those who do not suffer from erectile dysfunction some ways of enhancing penis stiffness as a way to have a longer and pleasurable erection, such as:

  • have a healthy lifestyle;
  • prevent or control chronic diseases, such as high blood pressure or diabetes;
  • exercise regularly;
  • and control the weight.

For those who suffer from the pathology, there are several pharmacological treatments so that the patient can enjoy a strong and prolonged erection. Medicines like Viagra and Cialis (Tadalafil) have already proven effective for millions of men around the world.

The best sexologist in Delhi should always be consulted before using these medications.

What causes a lack of libido?

Problems related to libido are immensely popular in the world of male sexual health and, like premature ejaculation and erectile dysfunction, they are seen by men as a taboo or cause for shame.

But, after all, what is libido?

According to studies, libido is defined as the development of sexual desires. It is precisely this sexual impulse that encourages the person to seek sexual experiences or stimuli.

The causes related to lack of libido and low sex desire can have the following motivations, very similar to the causes of erectile dysfunction:

  • age;
  • androgenic deficiency (low testosterone);
  • a disorder called hyperprolactinemia;
  • psychological problems;
  • consumption of harmful substances, such as cigarettes and alcohol;
  • chronic, genetic, or urological diseases.

How to increase libido?

Yes, it is possible to increase libido. The methods indicated are, for example:

  • the practice of physical activity, which increases the amount of endorphins and, consequently, of daily mood and pleasure;
  • healthy eating and avoiding alcohol and smoking;
  • sexual creativity and innovation with the partner;
  • body weight control;
  • and improve sleep quality.

If none of these solutions work, it is necessary to assess the need for specialized professional assistance from sexologist in Delhi to solve the problem.

When to look for a professional?

The best sexologist in Delhi should be contacted if you notice that any sexual health problem is constantly and permanently present, bringing an impact on satisfaction with your own sex life.

Thus, the best sexologist in Delhi will be able to draw a more specific clinical diagnosis of the situation in order to find out what are the causes and best treatment methods.

best sexologist in Delhi

10 Complaints And Sexual Problems That Therapists Hear The Most

From a distance, everyone’s sex life seems perfect, but no one is sure what happens between the sheets of others. According to a survey, 56% of women and 51% of Indian men are dissatisfied with sex. But, after all, what are the main problems and complaints?

To find out what has been interfering with sexual satisfaction, a sexologist in Delhi reveals the most frequent complaints he hears in his sex clinic in Delhi. See below.

Lack of desire

The number one problem among women seeking help from a therapist is often the absence or diminished sexual desire. The mistaken idea still prevails that arousal happens only spontaneously, but the desire must be provoked. The more we think about sex, the more we fantasize. The more sex we have, the more we desire. Although less common, the lack of desire has grown among men. Stress, relationship problems, and the use of antidepressants are the biggest inhibitors of the will.

Premature ejaculation

Premature ejaculation is the reason that leads men to the office, followed by erectile dysfunction. The problem is also the most prevalent among gay people seeking help.

Little sex

Many patients complain about sexual frequency. Most of the time, it is men who express a desire to have more sex than women. Hormonal changes, biological cycles, and even the double female journey impact women’s willingness to engage in sexual activity. However, sometimes there is also an unrealistic expectation, motivated by pornography and a false idea that others have more sex. It must be kept in mind that sexual health is more linked to the quality of relationships, suggests sex doctor in Delhi.

Women who do not get there

Anorgasmia, that is, the inability to reach orgasm is a frequent problem for women. This dysfunction can have many causes, from difficulties in the relationship to a blockage in the delivery. Orgasm requires the loss of control, a very large surrender, and a feeling of vulnerability. Lack of adequate stimulation, little affectivity, and previous traumatic experiences may also be related to anorgasmia.

Sexual monotony

A general complaint is a lack of falling in love and sexual sameness, sex that always happens the same way, without any news. It is not easy to innovate in practices in long-term relationships and in the midst of a daily life full of commitments. However, the effort is worth it.

They do not feel wanted

Another frequent complaint among men concerns the behavior of partners, especially in longer relationships. Some feel unwanted and are dissatisfied with the lack of initiative for the sex of their girlfriends or women, who assume an exclusively responsive attitude. In the sexologist clinic in Delhi, men often say that they would like to see more of the attraction that they provoke in their partners and that they wait for these demonstrations.

No tuning in bed

A good relationship does not guarantee a good sexual rhythm. Many couples get along very well in life as a couple but do not have the same level of affinity in bed. This lack of harmony appears frequently in the offices. Sexual development, the way each deal with issues involving sexuality and the education received contribute to this disparity. Realizing that there is no perfect match is an important step in reducing expectations and better tolerating the flaws and peculiarities of the other, says sex specialist in Delhi.

Camouflaged erectile dysfunction

Difficulty in having or maintaining an erection is one of the sexual problems that most affect men. A survey showed that 59% of men aged 40 to 69 years had already had an erection failure. With premature ejaculation, it is the reason that most motivate men to seek help. However, many are postponing their visit to the office. With the advent of erection drugs, fewer men, unfortunately, seek the help of the best sexologist in Delhi for complaints of erectile dysfunction. In addition to causing psychological dependence in some cases, the drugs can camouflage other health problems and a lack of sexual desire.

Pain on penetration

After the lack of sexual desire and the difficulty in reaching orgasm, pain on penetration appears as one of the most recurring complaints among women. This symptom is called dyspareunia by a sexologist doctor in Delhi. When persistent, the problem can be linked to different causes of physical origins, such as inflammation in the pelvic region, or psychological. In addition, to avoid pain during penetration, the woman must be fully prepared for sex, hence the importance of dedication in foreplay. It is a physiological need since the female genital area is more spread out and needs more time for the vessels to irrigate.

Sex to fulfill the table

In addition to wanting more oral and anal sex, what sexologists in Delhi hear most from men is the longing for partners genuinely willing to engage in sexual activity. In offices, men also often express a desire to watch the woman looking for what is exciting for her.

sexologist in delhi

Fear of Intimacy as a Couple

High levels of anxiety, low self-concept, emotional problems, shyness, pain … there are several reasons that can hinder your sexual relations, says sexologist in Delhi. Learn to control that fear of intimacy.

Why does fear of intimacy appear as a couple?

If a couple is essentially different from a good friend, it is in those moments of intimacy that make the relationship different from any other type of relationship. These encounters are an important source of reinforcement that keeps the couple together. However, there are people who avoid these moments of intimacy in a constant way. For them, sexual relations, far from being an incentive to become more united or to continue with their partner, represent an intense discomfort that makes them, on many occasions, question themselves to continue with the relationship. Why does this fear of intimacy appear as a couple?

The fear of intimacy in the couple is defined as a persistent fear, characterized by high levels of anxiety, in situations in which the subject must interact intimately with his partner. Usually, this fear usually appears especially in situations of sexual interaction, but in more pronounced cases it can also appear in situations where the affected person believes (or anticipates) that it is time to have a sexual interaction, or simply where he should be alone with his couple expressing their affection.

The discomfort caused by high levels of anxiety commonly causes the person to avoid situations of intimacy with his partner, escape from them (making excuses, reducing the interaction time …), or support them with a high level of discomfort that prevents the intimate interaction itself or that it is satisfactory, explains sexologist doctor in Delhi.

How fear of intimacy in couples manifests

The way in which this fear is experienced is manifested at the level of three response systems:

  • Cognitive response system: the person focuses his attention on the discomfort and not on the enjoyment of the interaction with his partner. This causes her to assume the role of spectator, which produces a constant self-observation of her behaviour. These types of manifestations also include the “should …”, about what should be feeling or doing; the “what if …” about what could go wrong; the thought readings about what your partner may be thinking ( “you sure don’t like my physique”“you’re realizing I’m tense”), etc. All these reactions increase the level of anxiety of the person who suffers from it, so they are incompatible with the normal development of the response of especially sexual interaction and in some cases also of the effective one, says best sexologist in Delhi.
  • Physiological response system: the functions of the sympathetic autonomic nervous system are increased due to the perception of threat or anxiety. Examples of this are the increase in respiratory rate, increased sweating or muscle tension, among others. The activation of these responses can cause pain in sexual relations or hinder the development of some phases such as arousal or orgasm.
  • Motor response system: sex specialist in Delhi refers here to what the person does or does not do before, during and after the intimate interaction. Examples of these manifestations are avoidance of the same, covering certain parts of the body, turning off the light, being distant before them, and so on.

Causes of fear of intimacy as a couple

From a psychological point of view, the main explanation for a problem of fear of intimacy with a partner has to do with high levels of interpersonal anxiety focused on situations of intimate sexual interaction. Generally these people present in themselves a high trait of anxiety that makes them interpret different situations as threatening, among them, those that have to do with intimate relationships.

At the same time, these people often have high levels of evaluation anxiety, which translate into a persistent fear that negative consequences will result from what their partner may think of him/her.

In other cases, emotional or psychopathological problems can be added to the above, such as low levels of self-esteem, deficits in social skills, mood problems (for example depression ) or complex anxiety disorders or body image disorders, disorders eating behaviour, etc.

On the other hand, we must not neglect the sociocultural influence of the environment in which the individual is immersed and which could explain this problem. Society’s beauty canon ( “I don’t have a model body” ), what is socially expected of him/her ( “I’m a man and should know what to do in these cases” ) or ideology ( “being alone with a boy is a sin ” ), are just some of the examples of the characteristics of the context that can surround the subject and that could explain the fear of interaction, explains top sexologist in Delhi.

Finally, especially in the case of those who present some type of pain during the intimate relationship, it is advisable that they go to the sex doctor in Delhi to rule out biological causes that could interfere with sexual relationships.

How to solve the fear of intimacy as a couple

The fear of intimacy as a couple can be approached from two points of view, that of the person affected by this fear, or that of the couple who suffers the fear of the affected person. There are solutions and guidelines for both cases:

What to do if I am the affected one

  • Talk openly about it with your partner: it is important that your partner understands what is happening to you in order to avoid other interpretations that hinder your relationship.
  • Reflect on what you are afraid of: in order to work on the problem, it is important that you know the cause. To do this, when you start to feel anxiety, write down on a piece of paper the characteristics of the situation, what you think, what you feel and how you act. This will give you clues about the factors that are keeping your problem going. If possible, also try to identify the situation that possibly caused it or the first time it appears. This fact will refocus your fear and help you understand it.
  • Think it makes you feel better and tell your partner: he/she should not act as your psychologist or as your fortune teller. Therefore, you must be the one to express what he/she does helps you more or less.
  • Do not avoid or escape from situations: this will gradually increase your discomfort. Graduate those situations that scare you so that you can face them little by little.

What to do if my partner is affected

  • Normalize the situation: at first, you should reassure him about what he is experiencing. Take it down without ceasing to get attention.
  • Be patient: if you pressure, reproach, etc., surely everything will get worse and this problem will begin to affect your relationship.
  • It makes things easier: if there are situations in which he/she is better, facilitate them at least at first (for example, turn off the light if he does not want you to see his body).
  • Don’t overprotect him or encourage his avoidance for fear of losing him; Without being an invasive couple, you should progressively help him understand that intimacy is basic in any relationship.

If you don’t understand, ask sexologist in Delhi to explain it to you. It is preferable that you speak openly about it and do not remain in doubt. For this, it would be good if both of you went to a specialized sexologist in Delhi.

sexologist in Delhi

Sexual breakdown: the do’s and don’ts

Sexual breakdown happens. But how do you manage this delicate situation? The impossibility of obtaining a valid or lasting erection can indeed cause discomfort in the woman partner, who often does not know how to react. So, what to do and what not to do: advice from sexologist in Delhi!

Often in case of erection problems, lovers, who nevertheless desire, turn, which causes a cold and freezing of the sexual relationship. We tell you everything so that this punctual erectile dysfunction does not permanently affect the couple.

Don’t be offended. When a man has erectile dysfunction, women often think that he is not arousing or that he does not like him. Witness the reaction of Miss B. who said to her lover: “You must not want me actually. Now, all men say it: you absolutely must not think that there is a cause and effect link between you and this wobbly erection. “Otherwise this man would no longer see you,” notes the best sexologist in Delhi. Eh yes! If he sees you, it’s good that he wants you. But you? Do you hold it against him?

Above all, don’t get angry. Sometimes, to cope with what the woman feels as a vexation, she gets angry … “Clearly this was too much, I told her that we were not compatible, that it was mechanical! “(Miss B.). Once this final sentence has been pronounced, there is no longer any chance that the man will try again because he is too afraid to miss. Just imagine the opposite situation for two seconds: you have no lubrication and your partner drops you for that … Not cool. So, don’t add to it … at least for a while, the time to get an idea of ​​the extent and the frequency of this problem.

Don’t try to be more desirable. As it does not come from you, no need to try pseudo-exciting things like baby dolls or sexy striptease, it could make things worse for your lover and make you all the more bogged down in the feeling of humiliation. So, we stay calm, suggests top sexologist in Delhi.

Do not loosen. Do not start to get into big debates like: “You know, sex is 50% of a couple, and the average reports of the Indian being three per week, I have the right to wonder if you n ‘m not below the average in terms of conjugal obligations, moreover… ”Hush.

Do not neglect the “ mitigating circumstances … or not!” Problems at work, stress, winter depression, etc., there are several elements that can explain a libido at half-mast! But not only … Drug use, alcohol, porn addiction, etc. Maybe the problem isn’t with sex, says sexologist doctor in Delhi.

Relax the atmosphere. Imagine that it is not easy for your partner to bounce back, he too hesitates between laughing and crying, so relax him! Put yourself in his arms, be cuddly, offer a massage, a bath, a film, sushi … In short, show him that you are not there only for sex. He must have the feeling that having a good time with you does not only depend on the quality of his erection. You have to put yourself in his place: it must be very stressful to tell yourself that the person with whom you are at risk of leaving if you are not at the same level. So, breathe to allow him to do the same, says sex specialist in Delhi.

Bet preliminary. The worst thing in these moments is that we don’t dare to do anything anymore: “I couldn’t touch him anymore for fear of another failure, confides Miss B, so it remained platonic on remaining from the night. On the contrary, you have to have a diversion, it is for example a good opportunity to work on the preliminaries and all the pleasures without penetration. Kisses, caresses, fellatio, masturbation … There is enough to do! And then a body is big, right? So, explore gently and sensually this immense universe that is the other, suggests sexologist in Delhi.

Discuss (but don’t epilogue). Very often men appreciate the conversation with women, it allows them to express their sensitivity. Chat with your companion in peace, reassuring him, listening to him. He may have existential problems, or stress: try to understand him as you would for a friend, without waiting for immediate results, just to support him, says sexologist in Delhi.

Be patient and optimistic. Good things come to those who wait for. A man can be in a difficult period (which he cannot or will not necessarily want to talk about right away), without necessarily ending your relationship in absolute terms. Know that everything changes and that over time things can go in the right direction. How many couples make love better after some time together than at the very beginning?

We’re going to see a doctor. Most men think that the causes of erectile dysfunction cannot be treated, when it is not. There are centers specializing in erectile dysfunction. The sexologist in Delhi will check that everything is in good working order, he will define whether the problem is psychological or physical and, once the diagnosis has been established, he will propose the most adequate treatment. Simple, effective! But you can’t go in place of the other, so you can only suggest.

There, you know everything! Now, if it lasts too long, you don’t feel any possible evolution and / or the other doesn’t communicate with you, you have the right to go. Even if we repeat to whoever wants to hear that couple relationships involve permanent concessions, there is no question of being perpetually frustrated either, explains sexologist in Delhi.