All posts by Dr. P K Gupta

sexual problems

Treatments for men’s sexual problems

Erectile dysfunction, loss of desire, premature ejaculation: treatments for men’s sexual problems

Erectile dysfunction, loss of sexual desire and premature ejaculation: these are the main sexual problems faced by men. But do they have a solution? Yup. The best sexologist in Delhi explained the best solutions according to the root of the problems.

Erectile dysfunction

Until recently, commercials sold the solution to “impotence.” Doctors warn that the word is no longer used because it is considered pejorative.

Erectile dysfunction is the main sexual problem experienced by men. Dr P K Gupta, sexologist in Delhi, explains what the disease is:

“The definition of erectile dysfunction is the persistent inability to produce or maintain an erection sufficient for satisfactory sexual intercourse for at least six months.”

But what can lead to the problem? According to Dr Gupta, “the penis works like a blood vessel.”

“What is bad for a blood vessel will also be bad for the health of the penis. Increased cholesterol, sedentary lifestyle, smoking, diabetes, obesity, are some of the risk factors for erectile dysfunction.”

Sexologists in Delhi separate causes into two types: organic and psychological. Dr P K Gupta, an expert in the field, says that the root of the dysfunction is emotional.

“Insecurity in relation to erection is the problem that most affects men”, he evaluated.

The psychological factors are varied, such as fear of pregnancy and depression. There is also situational erectile dysfunction, when the patient has a normal erection with his wife but not with his lover, and vice versa. Job loss and widowhood can also cause it.

In these cases, the most recommended treatment is specialized psychotherapy. According to sexologist in Noida, it is possible to solve the problem momentarily with the use of medicines, but only the recovery of security is what brings the definitive cure.

“The ideal is to be able to treat the emotional cause and take medicine. If the first part is not done [going to a psychologist], the patient will need to take the medicine forever. Psychotherapy is the only treatment that really cures”, he explains.

There are also organic causes: it is very common for men to undergo pelvic surgery. Urologist in Noida says that 1 in 7 men will have prostate cancer, one of the treatments being surgery. This can damage one of the nerves that make an erection impossible.

Viagra and Variations

The best sexologist in Noida says that the great evolution in erectile dysfunction treatment in Delhi occurred with the discovery of drugs that guarantee erection, such as Viagra, 20 years ago. They work in the following way: the man produces a substance inside the penis called cyclic GMP (cyclic guanosine monophosphate) and it is this that starts the erection mechanism. There is also an enzyme that destroys cyclic GMP.

“Let’s assume that the man has ’10 pellets’ of cyclic GMP. The enzyme goes there and destroys eight. The drug reduces this action to facilitate erection”, explains Dr Gupta.

Treatment with drugs and psychotherapy is called first-line, according to Dr Gupta. He points out that there are other ways out for the 30% or so who don’t respond to pills like Viagra.

The second line consists of injections into the corpus cavernosum of the penis. “We teach the patient how to do a penile injection and he will be able to have sexual intercourse normally,” he said.

Dr P K Gupta says that while the injection is done to not cause too much pain, many patients can’t get used to it. A small portion does not have the expected result.

“Then we go to a third line of treatment, the penile prosthesis. It is the implantation of silicone rods inside the cavernous body. This keeps the penis erect, with a malleable and semi-rigid prosthesis”, he explains.

Reduction of sexual desire

Doctors are clear: a lack of sexual desire among men is increasingly common.

Libido is linked to the levels of testosterone, a male hormone, also found in women, which peaks in adolescence. It is natural for rates to drop after age 50 and there is a reduction in attraction.

“It’s not just hormonal. Men can also have libido problems for psychological reasons. In the so-called hypoactive male sexual desire, he has all the normal tests, but for some unknown reason he has no sexual desire. It’s no use giving Viagra, it’s no use giving hormone”, explains sexologist in Delhi.

Dr Gupta points out that psychological causes are also linked to depression, pressure at work and stress.

“Today I think that lack of desire is the second biggest cause of male sexual health problems. Hormone replacement is for those who need hormones. Often the root is emotional. This story of giving testosterone to everyone is wrong”, he recalled. .

In these cases, when there is no hormone dysregulation, the solution is specialized psychotherapy. The available remedies do not resolve the issue, since the erection is only “activated” with the man’s arousal.

Premature ejaculation

There is disagreement regarding the definition of premature ejaculation. Some medical institutions define it as the inability to maintain an erection for more than two minutes inside the partner’s vagina. Others ejaculate in a minute.

“I believe it’s ‘when a man doesn’t have voluntary control of ejaculation, such that he ejaculates before he wants to,” sexologist in Delhi said. He just thinks he has it.”

“It involves three concepts: a quick ejaculation, a feeling of lack of control and a nuisance in the couple”, evaluates best sexologist in Delhi.

According to the sexologist doctor in Delhi, a survey that lasted 10 years showed that the normal median time for men is five minutes.

In this disease, the causes are psychological. There are some cases in which suspicions arise for organic reasons, such as a hypersensitivity of the glans (the “head” of the penis), but not with considerable frequency.

“It is very prevalent because it affects men of any age, although there is a greater predominance in young people under 25 years old. It causes major problems in terms of quality of life”, says Dr Gupta.

Anxiety to satisfy the partner and insecurity are the most recurrent causes. In these cases, treatment is also done with specialized psychotherapy.

The drugs used to prolong erection in India are antidepressants. Top sexologist in Delhi says that one of the effects is to slow down the process and, with smaller doses, you can lessen the side effects.

“The antidepressant drug will increase serotonin in the Central Nervous System and that delays the trigger of ejaculation.”

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sex life

6 things that may be affecting your sex life (and how to improve it)

Although it can be very tempting to solve our lack of sexual desire with a pill or other temporary stimulant, there are aspects of our lives that can be affecting our sexuality without us being aware of it.

We compiled a list of six things that you would like to consider.

1. A medicine

Perhaps you have started medical treatment and one of the drugs you are taking has one of its side effects being a reduction in libido.

According to Dr P K Gupta – Best Sexologist in Delhi, both men and women “can experience sexual dysfunction caused by physical factors or a medication they are taking, or both.”

In fact, medicines for high blood pressure and depression can affect sexual desire and the possibility of having an orgasm.

That’s why it’s important to ask your doctor what kind of side effects the medicines he prescribes have and what other options can be explored in case they affect your libido.

It is also important to know that there are diseases that affect blood flow and sexual response such as diabetes and heart and kidney disease.

2. Self-esteem issues and self-imposed expectations

Not feeling attractive or sexy may be playing a key role in how we approach our sexuality.

In the case of some women, the changes that occur in their bodies during pregnancy and after childbirth or caesarean sections also influence (in the way they are perceived): scars, weight gain, stretch marks, in some cases fecal incontinence after childbirth traumatic.

And the arrival of children is a variable that can affect the intimacy of the couple, in some cases dramatically.

For both genders, weight gain and hair loss can influence the sensation of feeling less desirable.

“Such feelings can hinder feelings of closeness or inspiration to make love and can prevent a person from initiating or responding to sexual advances,” the sex specialist in Delhi notes.

In the case of men, there is another variable.

According to sexologist in Delhi, there are “social pressures” and an “idealized image of penis size by the porn industry and the media”, which provides a “distorted view of what is normal “.

A male patient told Dr P K Gupta that the fact of being aware that he had a small penis made his love relationships difficult “and made sex a real challenge.”

Dr. P K Gupta, Sexologist Doctor in Delhi, pointed out that “there are many social prejudices with issues related to sexuality” and some men may be concerned about the size of the penis, even if it is normal.

“The patient may feel inhibited when starting a sexual relationship, for fear of not meeting the partner’s expectations,” he explains.

Therefore, self-acceptance is essential.

3. Negative experiences in the past that we have not addressed

Although sexual desire is something natural and biological, cultural, religious, social and family factors also influence the way we assume sexual relations.

“For some people, this story supports a healthy enjoyment of sex. For others, it complicates sexual intercourse,” says sexologist in Delhi.

That is why experts recommend asking for specialized help to address fears, traumas or past experiences that may be affecting you.

4. Alcohol consumption

Although a glass of wine can stimulate your libido, excessive alcohol consumption can affect your sexual performance and the possibility of reaching an orgasm, notes the best sexologist in Delhi.

5. An infection you may not have noticed

Vaginal yeast infection is a common condition, made worse by high blood glucose levels, that makes intercourse uncomfortable, warns sexologist doctor in Delhi.

Another condition is bacterial vaginosis, BV, which is the most common vaginal infection in women ages 15-44 and is caused by an excessive amount of certain bacteria causing a bacterial imbalance in the vagina.

Infections in that area can also be triggered by fungi.

Certain soaps and chemicals can cause irritation, itching, and burning of the vagina, which can make intercourse painful for many women.

The same happens with cystitis, one of the most common bacterial infections.

6. Being constantly in a hurry

And although that seems to be part of the current rhythm of life, it is essential to stop and give ourselves some time not only to relax in the face of a sexual encounter with our partner but also for her or him to also get in tune.

You have to find the time to caress, kiss and touch yourself that is one of the recommendations of sexologist in Noida.

“The sensory-focusing techniques used by sex doctor in Delhi can help you re-establish physical intimacy without feeling pressured. Many self-help books and educational videos offer variations on these exercises. You can also ask your partner to touch you the way you would like to be touched. This will give you a better idea of ​​how much pressure, from gentle to firm, to use.”

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sex supplement

Sex Supplement. Learn Everything In This Post!

Routine, tiredness, stress, depression, hormonal disorder, etc.

At any age, many factors can alter the sex life and harmony of a relationship.

Whether it’s a decrease in libido or erectile dysfunction, know that there are solutions to help you regain a satisfying sexuality.

Check out about sexual supplement suggested by sexologist in Delhi, and how it can help boost the intimate moment for two.

What Is A Sex Supplement?

Sexual supplement, is a type of product developed based on natural mineral elements that aim to enhance our performance at the time of sex.

In addition, the supplement can be a powerful ally capable of helping to have fuller and longer-lasting sexual health.

The sexual supplement acts directly to stimulate blood flow to Organs genitals, generating an increase in the production and level of testosterone in the body, bringing greater virility and sexual potency.

What Are The Causes Of Loss Of Libido?

Loss of libido can be caused by different reasons and below we list some that are the most frequent:

  1. Decreased libido

Loss of libido, or lack of sexual desire, is more common than you think. Preferentially targeting women.

Lack of female sexual desire, also called loss of libido, is the most frequent problem and affects between 15% and 35% of women.

However, this disorder of sexuality can also affect the male population.

Lack of libido has a considerable impact on quality of life and can be responsible for marital crises or even separations.

Sexuality is really essential for the balance and harmony of a couple, says the best sexologist in Delhi.

  1. Hormonal imbalance

Hormones, whether female or male, influence the functioning of Organs genitals, as well as libido and the manifestation of desire.

In men, the hormone involved in sexual function is testosterone.

In women, sex hormones also play a role: estrogen increases libido, while progesterone decreases it.

Menopause is therefore a difficult and dreaded time for women.

In addition, estrogen deficiency causes vaginal dryness, making intercourse more painful.

Many lubricating products exist to compensate for this shortcoming.

They are also valuable allies in readjusting or reinventing sexuality.

  1. Erectile Dysfunction

Erectile dysfunction can occur in anyone and at any age.

These erectile dysfunctions would affect about 25% of men between 50 and 60 years and up to 40% of them after 60 years.

Most of the time, this erectile dysfunction can, however, affect the quality of life, alter the self-image and cause a loss of confidence, says sexologist doctor in Delhi.

A vicious and sometimes complex cycle.

Erection occurs as a result of sexual arousal, resulting in an increase in the volume of the penis, causing progressive stiffness.

Several mechanisms are involved in physiological and organic functions, but also in the brain.

The absence or failure of an erection can have several causes.

If age is involved, psychological factors are also often mentioned.

What Are The Contributing Factors To Loss Of Libido?

Among several other factors that tend to favor certain sexual difficulties, sex specialist in Delhi highlights:

  • Various pathologies, such as depression, anxiety, vascular diseases, diabetes or even hypertension.
  • Toxic factors: Alcohol, which in low doses exerts a disinhibitory effect, can, on the contrary, in higher doses and in the long term, be harmful to sexual activity.
  • Drug treatments can also affect sexuality: psychotropic drugs, anxiolytics, antihypertensives, beta-blockers.
  • Psychological factors: Stress, fatigue, overwork, routine, relationship problems… are all factors that can impact your sex life.

As we have just seen, the origin of sexual disorders is often multifactorial.

However, it is possible to find solutions and occasional help from top sexologist in Delhi to resolve a number of situations and find a full and satisfying sex life.

Sexual Supplement To Stimulate Erection And Libido

Aimed at both men and women, stimulant supplements are often composed of plants recognized as aphrodisiacs, associated with vitamins.

According to their formula, they aim to increase libido, maximize sexual stamina, support physical and sexual performance and preserve energy.

You can consume these products in different forms: pills, capsules, oral solutions or powders.

We often find the same active ingredients in plants selected for their properties and their positive effects on sexual vitality and libido.

Consult best sexologist in Noida Dr P K Gupta and know which supplements can benefit you more in your sexual problems.

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sexual health

What is good sexual health and how do I achieve it?

A healthier body. A satisfying sex life. Value yourself and feel good about yourself. Have peace of mind. Positive and satisfying relationships. Avoid sexually transmitted infections (STIs), also known as sexually transmitted diseases (STDs). Prevent unplanned pregnancies. These are just some of the important benefits of good sexual health. Being sexually healthy means being able to enjoy a healthier body, a satisfying sex life, positive relationships, and peace of mind. Being sexually healthy also means enjoying your sexuality and taking care of yourself and your partners throughout your life. Having the freedom to talk about sexual health with your partner and your sexologist in Delhi is key to your health.

Evaluate who you are and decide what is best for you. Sex is a natural part of life. Sex can bring you pleasure, intimacy, and joy. But it’s up to you to decide if and when you want to have sex. First, think about what you want. Next, define your own values, desires, and boundaries. These can change depending on your stage of life.

Be smart with your body and protect it. Learn about your body and how it works. Explore ways to express yourself sexually. Practice safer sex to protect yourself and your partners from STIs and unplanned pregnancies. Condoms can prevent both STIs and unintended pregnancy, while other birth control methods only prevent pregnancy. For added protection, some people use condoms along with their chosen birth control method.

Treat your partners well and expect them to treat you well. Connect with someone who makes you feel good about yourself, comfortable and safe. Partners should respect your boundaries and should not pressure you or force you to do something you don’t want. You should also respect your partner and not force them to do anything they don’t want to do.

Build positive relationships by having open and honest conversations about your relationship, desires, and sexual health. Respect each other and make decisions together. If health problems arise, discuss them openly and seek medical attention. Seek help if your partner is violent, abusive, or pressures you or tries to control you. Talk to the best sexologist in Delhi or find a program that helps people who are experiencing violence in their relationship.

Make sexual health part of your health care routine. This will help protect your sexual health and well-being. Find a sex specialist in Delhi who makes you feel comfortable and respects you. You have the right to good medical care. Talk openly with your sexologist in Noida about how to stay healthy. Share any concerns or problems you may have about your sexual health. On your next visit, ask questions and get the services recommended for you. It’s time to give sexual health the attention it deserves.

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satisfactory sexual life

6 habits of couples with a very active sexual life

Couples with a satisfactory sexual life learn to be accomplices anywhere and show affection outside the bed. We will tell you about its other qualities.

Couples who maintain a very active sexual life have some qualities that stand out above those who let themselves be overcome by routine. Although they are not secrets from the other world, they are habits that allow them to keep their desire and complicity alive.

It is true that the stress of work and conflicts can send sex to the background. However, some manage to revive it and make it their best tool to solve any difficulty. What are the keys?

In reality, everything is based on a simple component: good communication. If you both feel comfortable talking about it, it will be easier for you to fulfill your fantasies and break the monotony. Here are 6 habits explained by the best sexologist in Noida to keep in mind.

Habits to have a very active sexual life

A sexologist in Noida agrees that sexually active couples share certain characteristics. Not only are they more open to talking about sex, but they have habits outside of intimacy that help them strengthen their bond.

Why are they different from the rest of the couples? First of all, they do not allow the routine to affect their day to day. In addition, they are not afraid of living new experiences and are always willing to please the other. Let’s look at other good habits.

  1. They turn each other on suddenly.

Foreplay is an essential component for couples who have a very active sex life. However, those romps and flirtations come out of the bedroom. To add more “spark” to the intimate, these couples provoke each other suddenly, anywhere.

Although things can’t always end in sex, they both learn to get excited outside of bed. Some hot messages or caresses in the workplace are the indication that there will be a very passionate encounter when you get home.

  1. They take care of their body

Fitness plays a very important role in sexual encounters. For this reason, couples who have sex constantly try to take care of their bodies with exercise. But beware, best sexologist in Delhi does not say that you should adopt an intensive exercise routine or have the best body.

Rather, it is learning to take care of yourself as much as possible, taking time to strengthen your muscles and perform better. This helps to overcome the sexual shame or guilt that often gets in the way of intimacy.

  1. They laugh in and out of the bedroom.

There are those who say that “humor is a great aphrodisiac”.  In fact, many incorporate tickling into sex for better stimulation. But in general, laughing in and out of the bedroom takes stress away and helps you have a better sexual bond with your partner.

When both manage to laugh at everyday situations or the absurd things that usually happen in sex, they undoubtedly learn to enjoy themselves with more comfort and fullness. In addition, the level of trust increases and they achieve more satisfactory relationships, says sexologist in Delhi.

  1. They fulfill their fantasies

As mentioned by sexologist in Ghaziabad, the main key for couples with a very active sexual life is communication. This, by creating an environment of trust, allows them to fulfill all those fantasies that arise in intimacy. Why is it so beneficial?

Sexual fantasies allow you to take the intimate experience to another level. When you both take ownership of your role in this game, the arousal rises and you are more likely to climax. They also break the routine and help to get to know the other better.

  1. Shows of affection are given

One of the reasons why sexual life deteriorates is because one or both members of the couple stop showing signs of affection outside of bed. Kisses, caresses, or a spank can remind the other person that there is still a lot of attraction towards them.

Having this type of contact keeps the connection strong and prevents relapses due to low self-esteem or mistrust. In short, showing love and desire predisposes them to have more intimacy without so many complications.

  1. They prioritize couple time

Couples with a very active sexual life understand that it is necessary to dedicate time to the relationship so that the magic and desire are preserved. Although each one may be busy with their work, they always try to take advantage of their free time to be together.

Therefore, both learn to disconnect from all distractions and prioritize the moments together, no matter where they are. They also invest the days off in a trip, out to dinner or any other plan.

How good is your sex life as a couple? If you don’t apply all these habits yet, keep them in mind from now on. Of course, if there is any difficulty or disagreement, talk to your partner to find a solution or meet the best sexologist in Ghaziabad.

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premature ejaculation

Premature Ejaculation: 5 Myths And Truths On The Topic

Premature ejaculation usually occurs moments after penetration. In some cases, there is not even time for the penis to penetrate the partner’s sexual organ. In other words, in simple contact with these regions, a man already loses control, explains sexologist in Delhi.

For some men, this sounds funny, but the conversation here is very serious. It is a disorder that affects about 45% of Indians. This disorder even impairs the sex life of many couples and leads many men to depression. Therefore, we are facing a public health problem. As if the jokes weren’t enough, there are still many rumors about premature ejaculation. For example, have you heard that masturbation is one of the causes of this dysfunction? Or has someone close to you already said that circumcised men are more prone to the disorder? Yeah, not everything they say out there is true. So, in order to resolve some doubts, In this article, best sexologist in Delhi reveals some myths and truths on the subject. Follow everything until the end!

What you need to know about premature ejaculation

Condom slows ejaculation

Unfortunately, some men believe that using two condoms can control the rash. However, this only increases the risk of them bursting due to friction. That is, even if they use condoms with anesthetic substances, for sure, this technique will not work. So it’s a myth.

Masturbation helps to train the body

Certainly, onanism brings countless benefits to the man who practices it, as it is also a way for the individual to know his own limits. As a curiosity, start-stop masturbation is an exercise used to control sperm output. In fact, the technique is excellent for those who suffer from stress and anxiety, as it helps them to get out of the routine, improves their mood, and, consequently, helps them to better control the release of semen. Therefore, masturbation is a way of training the body and improving sexual performance, suggests sexologist in Noida.

Stress makes you come faster

Yes, it’s true. It is worth noting that sexual practice requires psychological participation. Often, we need imagination to develop desire and stimuli. So, when the body is present and the mind is wandering around in problems, the result tends to be frustrating. Thus, before becoming intimately involved with someone, a man must get rid of thoughts that can harm him. And, if mental confusion remains, the advice is to seek help from a sexologist in Ghaziabad.

Alcohol and drugs delay ejaculation

The effects of alcohol and drugs on the bed can be disastrous because these substances damage your erection, says sexologist in Faridabad. This is because their excessive consumption leaves the body dehydrated, which increases the amount of the hormone angiotensin, commonly associated with erectile dysfunction. Thus, this is also a myth.

Premature ejaculation has no treatment

Myth. There are several procedures aimed at this type of disorder. For example, the patient can combine the use of drugs with therapies. That way, he will have the opportunity to treat the mind and body. That is, for those who want help, yes, there are several alternatives. Premature ejaculation is a very common problem in adolescence when boys are still discovering sex. However, in adulthood, this becomes a serious disorder, mainly because it affects different areas of man’s life, warns sexologist in Gurgaon. So don’t keep that information, share it with anyone who needs help! Want to know more? I am available to answer any questions you may have and I will be very happy to answer your comments on this matter.

sexologist in Delhi

Ten things that have nothing to do with sex harm your sex life

Ordinary habits and events that apparently have nothing to do with the couple’s libido can significantly interfere with sexual performance. Learn how to deal with ten of these villains.

ROUTINE: when it is pleasant, the routine shows that the couple’s relationship is healthy. But once one of the couples (or both) no longer has an interest in knowing how the other is doing and does not take care of the relationship, the sex life can sink. “After some time together, due to stability and daily tasks, some couples start to postpone sexual activity. One day because they are tired, the next because they need to take care of their children and, when they realize, they no longer have sex”, says the best sexologist in Delhi. “Although many people are prejudiced against this strategy, setting a date for sex is a great way to get around the routine. You need to create situations to be together with the couple and enjoy the relationship.

SLOTHING: occasionally, giving in to laziness due to tiredness is not a problem. But care must be taken that it does not become an excuse for lack of desire and affects the relationship. “If this attitude becomes frequent, the couple may feel devalued,” says sexologist in Delhi. According to him, it is understandable that, on certain occasions, it is impossible to circumvent tiredness and engage in pleasurable sex. But in others, it is worth making the effort to experience that moment. “It may be that the sex is not phenomenal, but it is possible to enjoy the caresses and enjoy. Just let yourself be involved”, says sexologist doctor in Delhi.

LACK OF MONEY: running out of pennies to pay expenses or having to deprive yourself of some things that you like because you have the money counted is stressful and it lowers self-esteem. “Sadness and nervousness, resulting from the situation, evidently affect libido”, explains sexologist in Noida. To prevent the sexual life from going down the drain and the partner starting to think that the problem is with him, the best sexologist in Noida suggests maintaining a dialogue Open. “The lack of communication is what usually causes more problems between the couple,” he says.

ANXIETY: either because of everyday problems or because of the desire to impress the partner in bed, anxiety can greatly affect sexual life, causing problems such as rapid ejaculation or lack of erection. “Sexual activity requires relaxation and calm. Faced with tension, the body puts the body on alert and the blood goes to the extremities. But the penis needs good circulation to be erect”, says sex specialist in Noida. In the case of women, the consequence of anxiety is the difficulty of achieving good lubrication. The advice of the sexologist doctor in Noida is to try to put the worry aside. “To feel and provide pleasure, let things flow and enjoy the moment,” he says

PROFESSIONAL DISSATISFACTION: it is common for people dissatisfied with work to have their self-esteem affected. Mood swings are also common. And all of this decreases libido and the willingness to have sex. The best solution to escape this trap is to attack the generator of dissatisfaction. “Assess whether the problem is with you or your job. Then, think about alternatives that are within your reach to change the situation,” says sexologist in Ghaziabad. If the dissatisfaction is due to some disagreement in the corporate environment, try to resolve it directly with the colleague. But if the problem is with the company or the profession, in some cases, think about a change, but with caution.

FOOD: Some symptoms resulting from poor diet cause indisposition and do not match sex. This is the case with heartburn, poor digestion, stuffing and gas formation. Hence the importance of eating healthy foods and avoiding excessive portions of food, especially before going to bed. “Eating too much food depresses the central nervous system, responsible for the proper functioning of the organism. Poor nutrition contributes to the clogging of arteries, such as the penis, damaging the erection”, explains the best sexologist in Ghaziabad. The affected erection for this reason it is not common, but it happens.

SEDENTARISM: if you consider that sex is also a physical activity, it will be easy to come to the conclusion that the more you exercise, the more willingness you will have to have sex. Not to mention that, as explained by sexologist in Gurgaon, exercise also releases substances such as serotonin, which increase self-esteem, the feeling of well-being and excitement. “There are also aesthetic benefits, which contribute to further increase self-esteem and sexual disposition”, says the best sexologist in Gurgaon.

ALCOHOLIC BEVERAGES: alcohol is a depressant drug and, in excess, it decreases the sensory perception (affecting the five senses), which is essential for sex. According to sexologist in Faridabad, the substance also degrades testosterone, a male hormone directly related to libido, faster. “In high quantities, the drink can impair the body’s response, causing the orgasm to take longer to happen. Erection problems and lack of lubrication can also occur”, says the best sexologist in Faridabad.

MEDICAL TREATMENT: antidepressants and medications for the treatment of chronic diseases, such as hypertension and ulcers, can alter hormonal function, decreasing libido. Remedies for baldness and some contraceptives can also affect sexual desire and lower the rate of testosterone. “If this happens, do not interrupt the treatment. See your doctor, who will be able to assess the need to change the dose or change the medication”, says sexologist in Delhi.

LACK OF PRIVACY: couples who have small children may be tense and afraid that the children will enter the room in the middle of the night. But, so that this insecurity does not cool the sexual life of adults, it is essential that the couple create a routine and have their moments of intimacy preserved. “Going out from time to time for a few hours, to enjoy and date (and leave the children with the nanny, grandparents or other trusted people), is an efficient measure to keep the relationship and intimacy preserved”, says sexologist in Delhi.