All posts by Dr. P K Gupta

sex supplement

Sex Supplement. Learn Everything In This Post!

Routine, tiredness, stress, depression, hormonal disorder, etc.

At any age, many factors can alter the sex life and harmony of a relationship.

Whether it’s a decrease in libido or erectile dysfunction, know that there are solutions to help you regain a satisfying sexuality.

Check out about sexual supplement suggested by sexologist in Delhi, and how it can help boost the intimate moment for two.

What Is A Sex Supplement?

Sexual supplement, is a type of product developed based on natural mineral elements that aim to enhance our performance at the time of sex.

In addition, the supplement can be a powerful ally capable of helping to have fuller and longer-lasting sexual health.

The sexual supplement acts directly to stimulate blood flow to Organs genitals, generating an increase in the production and level of testosterone in the body, bringing greater virility and sexual potency.

What Are The Causes Of Loss Of Libido?

Loss of libido can be caused by different reasons and below we list some that are the most frequent:

  1. Decreased libido

Loss of libido, or lack of sexual desire, is more common than you think. Preferentially targeting women.

Lack of female sexual desire, also called loss of libido, is the most frequent problem and affects between 15% and 35% of women.

However, this disorder of sexuality can also affect the male population.

Lack of libido has a considerable impact on quality of life and can be responsible for marital crises or even separations.

Sexuality is really essential for the balance and harmony of a couple, says the best sexologist in Delhi.

  1. Hormonal imbalance

Hormones, whether female or male, influence the functioning of Organs genitals, as well as libido and the manifestation of desire.

In men, the hormone involved in sexual function is testosterone.

In women, sex hormones also play a role: estrogen increases libido, while progesterone decreases it.

Menopause is therefore a difficult and dreaded time for women.

In addition, estrogen deficiency causes vaginal dryness, making intercourse more painful.

Many lubricating products exist to compensate for this shortcoming.

They are also valuable allies in readjusting or reinventing sexuality.

  1. Erectile Dysfunction

Erectile dysfunction can occur in anyone and at any age.

These erectile dysfunctions would affect about 25% of men between 50 and 60 years and up to 40% of them after 60 years.

Most of the time, this erectile dysfunction can, however, affect the quality of life, alter the self-image and cause a loss of confidence, says sexologist doctor in Delhi.

A vicious and sometimes complex cycle.

Erection occurs as a result of sexual arousal, resulting in an increase in the volume of the penis, causing progressive stiffness.

Several mechanisms are involved in physiological and organic functions, but also in the brain.

The absence or failure of an erection can have several causes.

If age is involved, psychological factors are also often mentioned.

What Are The Contributing Factors To Loss Of Libido?

Among several other factors that tend to favor certain sexual difficulties, sex specialist in Delhi highlights:

  • Various pathologies, such as depression, anxiety, vascular diseases, diabetes or even hypertension.
  • Toxic factors: Alcohol, which in low doses exerts a disinhibitory effect, can, on the contrary, in higher doses and in the long term, be harmful to sexual activity.
  • Drug treatments can also affect sexuality: psychotropic drugs, anxiolytics, antihypertensives, beta-blockers.
  • Psychological factors: Stress, fatigue, overwork, routine, relationship problems… are all factors that can impact your sex life.

As we have just seen, the origin of sexual disorders is often multifactorial.

However, it is possible to find solutions and occasional help from top sexologist in Delhi to resolve a number of situations and find a full and satisfying sex life.

Sexual Supplement To Stimulate Erection And Libido

Aimed at both men and women, stimulant supplements are often composed of plants recognized as aphrodisiacs, associated with vitamins.

According to their formula, they aim to increase libido, maximize sexual stamina, support physical and sexual performance and preserve energy.

You can consume these products in different forms: pills, capsules, oral solutions or powders.

We often find the same active ingredients in plants selected for their properties and their positive effects on sexual vitality and libido.

Consult best sexologist in Noida Dr P K Gupta and know which supplements can benefit you more in your sexual problems.

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sexual health

What is good sexual health and how do I achieve it?

A healthier body. A satisfying sex life. Value yourself and feel good about yourself. Have peace of mind. Positive and satisfying relationships. Avoid sexually transmitted infections (STIs), also known as sexually transmitted diseases (STDs). Prevent unplanned pregnancies. These are just some of the important benefits of good sexual health. Being sexually healthy means being able to enjoy a healthier body, a satisfying sex life, positive relationships, and peace of mind. Being sexually healthy also means enjoying your sexuality and taking care of yourself and your partners throughout your life. Having the freedom to talk about sexual health with your partner and your sexologist in Delhi is key to your health.

Evaluate who you are and decide what is best for you. Sex is a natural part of life. Sex can bring you pleasure, intimacy, and joy. But it’s up to you to decide if and when you want to have sex. First, think about what you want. Next, define your own values, desires, and boundaries. These can change depending on your stage of life.

Be smart with your body and protect it. Learn about your body and how it works. Explore ways to express yourself sexually. Practice safer sex to protect yourself and your partners from STIs and unplanned pregnancies. Condoms can prevent both STIs and unintended pregnancy, while other birth control methods only prevent pregnancy. For added protection, some people use condoms along with their chosen birth control method.

Treat your partners well and expect them to treat you well. Connect with someone who makes you feel good about yourself, comfortable and safe. Partners should respect your boundaries and should not pressure you or force you to do something you don’t want. You should also respect your partner and not force them to do anything they don’t want to do.

Build positive relationships by having open and honest conversations about your relationship, desires, and sexual health. Respect each other and make decisions together. If health problems arise, discuss them openly and seek medical attention. Seek help if your partner is violent, abusive, or pressures you or tries to control you. Talk to the best sexologist in Delhi or find a program that helps people who are experiencing violence in their relationship.

Make sexual health part of your health care routine. This will help protect your sexual health and well-being. Find a sex specialist in Delhi who makes you feel comfortable and respects you. You have the right to good medical care. Talk openly with your sexologist in Noida about how to stay healthy. Share any concerns or problems you may have about your sexual health. On your next visit, ask questions and get the services recommended for you. It’s time to give sexual health the attention it deserves.

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satisfactory sexual life

6 habits of couples with a very active sexual life

Couples with a satisfactory sexual life learn to be accomplices anywhere and show affection outside the bed. We will tell you about its other qualities.

Couples who maintain a very active sexual life have some qualities that stand out above those who let themselves be overcome by routine. Although they are not secrets from the other world, they are habits that allow them to keep their desire and complicity alive.

It is true that the stress of work and conflicts can send sex to the background. However, some manage to revive it and make it their best tool to solve any difficulty. What are the keys?

In reality, everything is based on a simple component: good communication. If you both feel comfortable talking about it, it will be easier for you to fulfill your fantasies and break the monotony. Here are 6 habits explained by the best sexologist in Noida to keep in mind.

Habits to have a very active sexual life

A sexologist in Noida agrees that sexually active couples share certain characteristics. Not only are they more open to talking about sex, but they have habits outside of intimacy that help them strengthen their bond.

Why are they different from the rest of the couples? First of all, they do not allow the routine to affect their day to day. In addition, they are not afraid of living new experiences and are always willing to please the other. Let’s look at other good habits.

  1. They turn each other on suddenly.

Foreplay is an essential component for couples who have a very active sex life. However, those romps and flirtations come out of the bedroom. To add more “spark” to the intimate, these couples provoke each other suddenly, anywhere.

Although things can’t always end in sex, they both learn to get excited outside of bed. Some hot messages or caresses in the workplace are the indication that there will be a very passionate encounter when you get home.

  1. They take care of their body

Fitness plays a very important role in sexual encounters. For this reason, couples who have sex constantly try to take care of their bodies with exercise. But beware, best sexologist in Delhi does not say that you should adopt an intensive exercise routine or have the best body.

Rather, it is learning to take care of yourself as much as possible, taking time to strengthen your muscles and perform better. This helps to overcome the sexual shame or guilt that often gets in the way of intimacy.

  1. They laugh in and out of the bedroom.

There are those who say that “humor is a great aphrodisiac”.  In fact, many incorporate tickling into sex for better stimulation. But in general, laughing in and out of the bedroom takes stress away and helps you have a better sexual bond with your partner.

When both manage to laugh at everyday situations or the absurd things that usually happen in sex, they undoubtedly learn to enjoy themselves with more comfort and fullness. In addition, the level of trust increases and they achieve more satisfactory relationships, says sexologist in Delhi.

  1. They fulfill their fantasies

As mentioned by sexologist in Ghaziabad, the main key for couples with a very active sexual life is communication. This, by creating an environment of trust, allows them to fulfill all those fantasies that arise in intimacy. Why is it so beneficial?

Sexual fantasies allow you to take the intimate experience to another level. When you both take ownership of your role in this game, the arousal rises and you are more likely to climax. They also break the routine and help to get to know the other better.

  1. Shows of affection are given

One of the reasons why sexual life deteriorates is because one or both members of the couple stop showing signs of affection outside of bed. Kisses, caresses, or a spank can remind the other person that there is still a lot of attraction towards them.

Having this type of contact keeps the connection strong and prevents relapses due to low self-esteem or mistrust. In short, showing love and desire predisposes them to have more intimacy without so many complications.

  1. They prioritize couple time

Couples with a very active sexual life understand that it is necessary to dedicate time to the relationship so that the magic and desire are preserved. Although each one may be busy with their work, they always try to take advantage of their free time to be together.

Therefore, both learn to disconnect from all distractions and prioritize the moments together, no matter where they are. They also invest the days off in a trip, out to dinner or any other plan.

How good is your sex life as a couple? If you don’t apply all these habits yet, keep them in mind from now on. Of course, if there is any difficulty or disagreement, talk to your partner to find a solution or meet the best sexologist in Ghaziabad.

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premature ejaculation

Premature Ejaculation: 5 Myths And Truths On The Topic

Premature ejaculation usually occurs moments after penetration. In some cases, there is not even time for the penis to penetrate the partner’s sexual organ. In other words, in simple contact with these regions, a man already loses control, explains sexologist in Delhi.

For some men, this sounds funny, but the conversation here is very serious. It is a disorder that affects about 45% of Indians. This disorder even impairs the sex life of many couples and leads many men to depression. Therefore, we are facing a public health problem. As if the jokes weren’t enough, there are still many rumors about premature ejaculation. For example, have you heard that masturbation is one of the causes of this dysfunction? Or has someone close to you already said that circumcised men are more prone to the disorder? Yeah, not everything they say out there is true. So, in order to resolve some doubts, In this article, best sexologist in Delhi reveals some myths and truths on the subject. Follow everything until the end!

What you need to know about premature ejaculation

Condom slows ejaculation

Unfortunately, some men believe that using two condoms can control the rash. However, this only increases the risk of them bursting due to friction. That is, even if they use condoms with anesthetic substances, for sure, this technique will not work. So it’s a myth.

Masturbation helps to train the body

Certainly, onanism brings countless benefits to the man who practices it, as it is also a way for the individual to know his own limits. As a curiosity, start-stop masturbation is an exercise used to control sperm output. In fact, the technique is excellent for those who suffer from stress and anxiety, as it helps them to get out of the routine, improves their mood, and, consequently, helps them to better control the release of semen. Therefore, masturbation is a way of training the body and improving sexual performance, suggests sexologist in Noida.

Stress makes you come faster

Yes, it’s true. It is worth noting that sexual practice requires psychological participation. Often, we need imagination to develop desire and stimuli. So, when the body is present and the mind is wandering around in problems, the result tends to be frustrating. Thus, before becoming intimately involved with someone, a man must get rid of thoughts that can harm him. And, if mental confusion remains, the advice is to seek help from a sexologist in Ghaziabad.

Alcohol and drugs delay ejaculation

The effects of alcohol and drugs on the bed can be disastrous because these substances damage your erection, says sexologist in Faridabad. This is because their excessive consumption leaves the body dehydrated, which increases the amount of the hormone angiotensin, commonly associated with erectile dysfunction. Thus, this is also a myth.

Premature ejaculation has no treatment

Myth. There are several procedures aimed at this type of disorder. For example, the patient can combine the use of drugs with therapies. That way, he will have the opportunity to treat the mind and body. That is, for those who want help, yes, there are several alternatives. Premature ejaculation is a very common problem in adolescence when boys are still discovering sex. However, in adulthood, this becomes a serious disorder, mainly because it affects different areas of man’s life, warns sexologist in Gurgaon. So don’t keep that information, share it with anyone who needs help! Want to know more? I am available to answer any questions you may have and I will be very happy to answer your comments on this matter.

sexologist in Delhi

Ten things that have nothing to do with sex harm your sex life

Ordinary habits and events that apparently have nothing to do with the couple’s libido can significantly interfere with sexual performance. Learn how to deal with ten of these villains.

ROUTINE: when it is pleasant, the routine shows that the couple’s relationship is healthy. But once one of the couples (or both) no longer has an interest in knowing how the other is doing and does not take care of the relationship, the sex life can sink. “After some time together, due to stability and daily tasks, some couples start to postpone sexual activity. One day because they are tired, the next because they need to take care of their children and, when they realize, they no longer have sex”, says the best sexologist in Delhi. “Although many people are prejudiced against this strategy, setting a date for sex is a great way to get around the routine. You need to create situations to be together with the couple and enjoy the relationship.

SLOTHING: occasionally, giving in to laziness due to tiredness is not a problem. But care must be taken that it does not become an excuse for lack of desire and affects the relationship. “If this attitude becomes frequent, the couple may feel devalued,” says sexologist in Delhi. According to him, it is understandable that, on certain occasions, it is impossible to circumvent tiredness and engage in pleasurable sex. But in others, it is worth making the effort to experience that moment. “It may be that the sex is not phenomenal, but it is possible to enjoy the caresses and enjoy. Just let yourself be involved”, says sexologist doctor in Delhi.

LACK OF MONEY: running out of pennies to pay expenses or having to deprive yourself of some things that you like because you have the money counted is stressful and it lowers self-esteem. “Sadness and nervousness, resulting from the situation, evidently affect libido”, explains sexologist in Noida. To prevent the sexual life from going down the drain and the partner starting to think that the problem is with him, the best sexologist in Noida suggests maintaining a dialogue Open. “The lack of communication is what usually causes more problems between the couple,” he says.

ANXIETY: either because of everyday problems or because of the desire to impress the partner in bed, anxiety can greatly affect sexual life, causing problems such as rapid ejaculation or lack of erection. “Sexual activity requires relaxation and calm. Faced with tension, the body puts the body on alert and the blood goes to the extremities. But the penis needs good circulation to be erect”, says sex specialist in Noida. In the case of women, the consequence of anxiety is the difficulty of achieving good lubrication. The advice of the sexologist doctor in Noida is to try to put the worry aside. “To feel and provide pleasure, let things flow and enjoy the moment,” he says

PROFESSIONAL DISSATISFACTION: it is common for people dissatisfied with work to have their self-esteem affected. Mood swings are also common. And all of this decreases libido and the willingness to have sex. The best solution to escape this trap is to attack the generator of dissatisfaction. “Assess whether the problem is with you or your job. Then, think about alternatives that are within your reach to change the situation,” says sexologist in Ghaziabad. If the dissatisfaction is due to some disagreement in the corporate environment, try to resolve it directly with the colleague. But if the problem is with the company or the profession, in some cases, think about a change, but with caution.

FOOD: Some symptoms resulting from poor diet cause indisposition and do not match sex. This is the case with heartburn, poor digestion, stuffing and gas formation. Hence the importance of eating healthy foods and avoiding excessive portions of food, especially before going to bed. “Eating too much food depresses the central nervous system, responsible for the proper functioning of the organism. Poor nutrition contributes to the clogging of arteries, such as the penis, damaging the erection”, explains the best sexologist in Ghaziabad. The affected erection for this reason it is not common, but it happens.

SEDENTARISM: if you consider that sex is also a physical activity, it will be easy to come to the conclusion that the more you exercise, the more willingness you will have to have sex. Not to mention that, as explained by sexologist in Gurgaon, exercise also releases substances such as serotonin, which increase self-esteem, the feeling of well-being and excitement. “There are also aesthetic benefits, which contribute to further increase self-esteem and sexual disposition”, says the best sexologist in Gurgaon.

ALCOHOLIC BEVERAGES: alcohol is a depressant drug and, in excess, it decreases the sensory perception (affecting the five senses), which is essential for sex. According to sexologist in Faridabad, the substance also degrades testosterone, a male hormone directly related to libido, faster. “In high quantities, the drink can impair the body’s response, causing the orgasm to take longer to happen. Erection problems and lack of lubrication can also occur”, says the best sexologist in Faridabad.

MEDICAL TREATMENT: antidepressants and medications for the treatment of chronic diseases, such as hypertension and ulcers, can alter hormonal function, decreasing libido. Remedies for baldness and some contraceptives can also affect sexual desire and lower the rate of testosterone. “If this happens, do not interrupt the treatment. See your doctor, who will be able to assess the need to change the dose or change the medication”, says sexologist in Delhi.

LACK OF PRIVACY: couples who have small children may be tense and afraid that the children will enter the room in the middle of the night. But, so that this insecurity does not cool the sexual life of adults, it is essential that the couple create a routine and have their moments of intimacy preserved. “Going out from time to time for a few hours, to enjoy and date (and leave the children with the nanny, grandparents or other trusted people), is an efficient measure to keep the relationship and intimacy preserved”, says sexologist in Delhi.