When thinking about having a balanced diet, it is highly important to make sure that you have a wide variety of different vitamins. By making sure that you have vitamins in your diet, you are protecting yourself against all kinds of auto-immune deficiencies, as well as staying fit and healthy well into old age. If you are not sure which vitamins you should take, or you are looking for more vitamins to think about when it comes to having a more balanced diet, then you are in the right place. This guide has five different vitamins that you should be incorporating into your daily life. Read on now to learn more!
Vitamin A
Vitamin A has many benefits, chiefly improving your bone development, creating a healthy nerve system and ensuring good skin. It can also prevent the onset of osteoporosis, which affects a whopping 44 million Americans. The types of foods that are rich in vitamin A include carrots, milk, spinach, apricots, cheese and sweet potatoes.
Vitamin C
When it comes to enhancing the defenses at the heart of your immune system, vitamin C is the one to really help you to stop infections at their source. One of the common ailments that affect people who suffer from a vitamin C deficiency is scurvy — once known as the sailor’s disease due to the way it affected the British when they travelled across the sea to America. You can find vitamin C in Brussel sprouts, kiwis, strawberries, tomatoes and citrus fruits.
Vitamin D
Vitamin D regulates the amount of calcium found in your body, keeping your bones healthy and helps your body take in vitamin C. Found from simply absorbing sunshine, it has even been suggested that it can counteract the effects of the coronavirus, which has been raging across the world since late 2019. In darker months or in cooler climates, it can be hard to get your natural fix of vitamin D – that is why it is essential to top up with vitamin supplements. You can find a wide variety of reasonably priced vitamin supplements courtesy of the service provided at Noor Vitamins. Check out what they have to offer now.
Vitamin E
Vitamin E is touted for its antioxidant-heavy benefits, helping to stop your cells from getting damaged and boosting your immune system. To make sure that you meet your intake of the vitamin, make sure to eat lots of collard greens, peanut butter, pumpkin, asparagus and avocados.
Vitamin K
If you are worried about diseases such as coronary heart disease, osteoporosis and blood clots, then it is highly recommended to ingest at least 100 micrograms of vitamin K a day. To make sure that you get enough, vitamin K can be found in food items such as broccoli, spinach, asparagus, soybeans, cheese and eggs.
Conclusion
One or two vitamins on their own are unlikely to do the trick when it comes to having a happy and healthy life. Make sure to take all five to ensure the best possible standard of living!
