How to breathe? (Pranayama)

How to breathe? (Pranayama)

How to breathe? (Pranayama)

Today we focus on equal breathing where you engage all three muscles( Your abdomen, the intercostal and clavicular muscles).
How do you engage it?
You have to be consciously aware and put your attention to all three muscles and breathe NORMALLY! It’s that simple
*************************************************************
Be creepy and follow me on my other social media handles:

INSTAGRAM:
FACEBOOK:
TWITTER:
BLOG: ( I upload new blogs every Tuesday and Thursday!)

BUSINESS INQUIRIES: dancing.yogini001@gmail.com
•••••••••••••••••••••••••••••••••••••••••••••••••••
Wanna make me smile even more than usual? SUBSCRIBE… Pretty please!!!! (:

HERE! www.youtube.com/natashanoel
•••••••••••••••••••••••••••••••••••••••••••••••••••
If you’re reading this. 1. You’re freaking real for actually reading down here. 2. Comment what else you would like to see on this channel! I love hearing feedback. Thank you, loves.

Till I see you next time,
Practice Daily. Stay safe. Stay Humble.
Much love.

source

Best Health Specialists in Delhi

Best Laparoscopic Surgeon in Delhi

https://www.drmohitjain.com

Best Plastic Surgeon in Jammu

https://www.drsahilsingla.com/jammu/

Best Plastic Surgeon in Chandigarh

https://www.drsahilsingla.com/chandigarh/

Best Neuro Surgeon in Delhi

https://www.drmanishneurosurgeon.com/

Best Child Specialist in Muzaffarpur

https://www.apexchildrenshospital.in/

Best Urologist in Muzaffarpur

https://www.lifecarehospitalmuzaffarpur.com/

IVF Treatment in Muzaffarpur

https://www.ashirwadivf.com/

Laparoscopic Surgeon in Muzaffarpur

https://www.ayushmanhospitalmuzaffarpur.com/

RF Services in Muzaffarpur

https://www.shivkrishna.com/