How To Do A Side Plank? (4 Levels)

How To Do A Side Plank? (4 Levels)

How To Do A Side Plank? (4 Levels)

Even if your a beginner or an advanced practitioners side plank is one of the most Fundamental blocks to build your strong fortress. You can chose the level you are comfortable in out of the 4 and gradually work your way up to the 4th.
If the 4th is easy start holding your plank from 30 seconds to a minute and keep increasing the duration of the plank working strength and patience.

Studio: Future School Of Performing Arts, Kalina.
Video credits: Sanjana M

•••••••••••••••••••••••••••••••••••••••••••••••••••
Be creepy and follow me on my other social media handles:

INSTAGRAM:
FACEBOOK:
TWITTER:
BLOG: ( I upload new blogs every Tuesday and Thursday!)

BUSINESS INQUIRIES: dancing.yogini001@gmail.com
•••••••••••••••••••••••••••••••••••••••••••••••••••
Wanna make me smile even more than usual? SUBSCRIBE… Pretty please!!!! (:

HERE! www.youtube.com/natashanoel
•••••••••••••••••••••••••••••••••••••••••••••••••••
If you’re reading this. 1. You’re freaking real for actually reading down here. 2. Comment what else you would like to see on this channel! I love hearing feedback. Thank you, loves.

Till I see you next time,
Practice Daily. Stay safe. Stay Humble.
Much love.

source

Best Health Specialists in Delhi

Best Laparoscopic Surgeon in Delhi

https://www.drmohitjain.com

Best Plastic Surgeon in Jammu

https://www.drsahilsingla.com/jammu/

Best Plastic Surgeon in Chandigarh

https://www.drsahilsingla.com/chandigarh/

Best Neuro Surgeon in Delhi

https://www.drmanishneurosurgeon.com/

Best Child Specialist in Muzaffarpur

https://www.apexchildrenshospital.in/

Best Urologist in Muzaffarpur

https://www.lifecarehospitalmuzaffarpur.com/

IVF Treatment in Muzaffarpur

https://www.ashirwadivf.com/

Laparoscopic Surgeon in Muzaffarpur

https://www.ayushmanhospitalmuzaffarpur.com/

RF Services in Muzaffarpur

https://www.shivkrishna.com/