How To Do Equal Breathing or Yogic Breathing?

How To Do Equal Breathing or Yogic Breathing?



Hi my loves,
This is a video about equal breathing or full yogic breath.
When you’re tensed, worried, anxious, angry or sad or just haven’t slept this really helps.

Try it let me know how you feel.
Link to the previous video. Much more detailed explanation if you want:

Let em know what you what to see next in the comments below.

Practice daily. Stay safe. Stay humble.

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