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Plank your way to an amazing core! Cassey Ho’s Plank-a-Thon workout will strengthen and shape your entire core for amazing results. Get ready to really challenge yourself in this nonstop mind over muscle routine that’s so worth it! Click on the links below to fast forward to each of the 9 moves:
1st Move: Knee Touch @
2nd Move: Elbow Pushup @
3rd Move: Dogging Cobra @
4th Move: Soldier Crawl @
5th Move: Butt-Ups @
6th Move: Hovers @
7th Move: Single Leg Spiderman @
8th Move: Plank Butt Pulse @
9th Move: Plank @
There’s more Pilates Bootcamp where this came from:
Want more ab exercises?
About Pilates Bootcamp:
In Pilates Bootcamp, certified Pilates instructor Cassey Ho (aka Blogilates) showcases her POP Pilates style, where she takes you all the way through tough but fun Pilates workouts designed to tone your arms, your legs, your abs, your butt, and everything in between.
Printable workout here: Coming soon!
Check out more workouts and fun from Cassey:
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