This is Cassey’s first cardio workout video! It consists of a series of 30 second moves that will get your heart racing. Have plenty of water around, some sneakers, and repeat as many times as you’d like. Time to burn the fat!
Cassey is a certified group fitness and pilates instructor.
Songs in this workout:
“Only Girl (In the World)” by Rihanna
“Hey Baby (Drop it to the Floor)” by Pitbull featuring T-Pain
Follow me on Twitter:
Ask me questions on my blog:
Friend me on Facebook: