Written recipe for Quinoa fried rice
Prep time: 10 mins
Cooking time: 25 mins
Serves: 4
Ingredients:
• Quinoa 1 cup
• Boiling water 2 cups
• Salt to taste
• Olive oil 1 tbsp
• Ginger garlic paste 1 tbsp
• Spring onion bulbs ½ cup (chopped)
• Carrots ½ cup (chopped)
• Broccoli 1 cup (blanched)
• Mushroom 1 cup (quarters)
• Capsicum ½ cup (chopped)
• Yellow bell pepper ½ cup (chopped)
• Red bell pepper ½ cup (chopped)
• Cabbage ½ cup (chopped)
• Soy sauce 1 tbsp
• Red chilli sauce 2 tbsp
• Vinegar 1 tsp
• Salt to taste
• Black pepper ¼ tsp
• Spring onion greens 1 tsp
Method:
• Rinse the quinoa with fresh water thoroughly.
• Set water in a pan for boiling and add the washed quinoa, add salt, cover and cook for 15 mins. By now the water is completely absorbed by the quinoa. Transfer the cooked quinoa on a flat surface and cool down completely.
• Heat oil in a wok on medium high heat, add ginger garlic paste and spring onion bulbs and sauté them for a minute.
• Add the veggies and cook them on high flame for2-3 mins, add the sauces, salt & pepper, mix well and cook for 1 minute.
• Add the cooked quinoa to the sautéed veggies and mix well, cook for 1 minute on high flame. Add the spring onions green, mix well and sauté for few more seconds.
• Your quinoa fried rice is ready to be served. Serve hot.
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