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Want an amazing workout to sculpt and tone your entire body? Cassey Ho’s Sculptacular Workout will work your biceps, legs, abs and shoulders! Click on the links below to fast forward to each of the 7 moves:
1st Move: Bicep Curl Extension @
2nd Move: Bicep Pulse @
3rd Move: Shoulder Extension @
4th Move: Hundred Pulse @
5th Move: Tricep Kickback @
6th Move: Row @
7th Move: Single Reverse Fly @
There’s more Pilates Bootcamp where this came from:
Want more full-body workouts?
About Pilates Bootcamp:
In Pilates Bootcamp, certified Pilates instructor Cassey Ho (aka Blogilates) showcases her POP Pilates style, where she takes you all the way through tough but fun Pilates workouts designed to tone your arms, your legs, your abs, your butt, and everything in between.
Printable workout here: Coming soon!
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