Some medications and health conditions can affect your sex drive.
Sexologist in Delhi, Dr. P K Gupta explains how certain foods can improve your libido.
While we all know about oysters and chocolate, a sex specialist in Delhi explains why sweet potatoes, celery, and avocado will give your sex life a boost.
Men and women can fall victim to a lack of libido at some point during adulthood.
Most of the time, this drop in desire is a temporary failure that can be resolved safely, re-evaluating our general health, and adjusting lifestyle habits.
Unfortunately, some medications like opioids, antipsychotics, cancer treatments, and beta-blockers can directly affect sexual desire, as well as some health problems, including depression, fluctuating hormones, arthritis, and aging.
However, whenever possible, there are some changes you can make to help you get back in the mood, specifically with your diet, says a sexologist doctor in Delhi.
HOW DOES NUTRITION AFFECT LIBIDO?
1) Fats affect nerve transmission
Increase fats, such as essential fatty acids, omega 3, and natural oils, feeding on oily fish, eggs, nuts, seeds, and flax seeds. Good healthy fats, like oily fish, act as anti-inflammatories and improve nerve transmission and the actions of neurotransmitters.
2) Alkaline decreases inflammation
Reduce body inflammation by choosing an alkaline diet – dark green leafy vegetables and avoid processed foods, sugar, and refined grains. This will be of particular help to those who have a health problem that is affecting their libidos, such as arthritis, obesity, hormonal imbalances, diabetes, and heart disease.
3) Minerals increase blood flow
Increase blood flow and improve microcirculation by eating lots of vitamin C foods, as well as vegetables like kale and broccoli. You can also help blood flow by eating lots of zinc-rich foods, such as pumpkin seeds, pine nuts, red meat, chickpeas, and spinach. Zinc is particularly vital for healthy sperm and increases male fertility. Cocoa also contains zinc, consuming dark chocolate which is also rich in phytonutrients is a good option.
4) Vitamin B reduces stress and increases your mood
Improve your mood by eating many foods rich in B vitamins, such as pork, poultry, bread, whole grains, and eggs. The best sexologist in Delhi also recommends taking a B Complex that can help combat feelings of stress, lack of energy, or depression. They are also vital for supporting the adrenal glands, which produce a variety of hormones.
5) Vitamin D stimulates hormones
Vitamin D is fast becoming the star vitamin and is important for our overall health, including our immune system, blood pressure, and even cholesterol, but it also plays an important role in our sexual desire. Vitamin D deficiency can decrease hormones (estrogen for women and testosterone for men) that affect mood, sex drive, and performance. To improve mood and libido, a sex doctor in Delhi recommends taking a vitamin D supplement as directed by a doctor.
6) Antioxidants protect sperm from damage
Spirulina protects sperm and testicles from the harmful effects of mercury poisoning, safeguarding male fertility. You can buy spirulina in powder or capsule form.
FOOD FOR DISPOSAL
Goji berries. Goji berries are considered to be a strong sexual stimulant, as they increase testosterone levels that stimulate libido in men and women. They also improve overall stamina, mood, and well-being, all of which are vital components for exciting sex life.
Avocados. Pineapples contain high levels of folic acid that helps metabolize protein, so it gives you more energy. Avocados also contain vitamin B6, a nutrient that increases male hormone production, and potassium, which helps regulate a woman’s thyroid gland, two elements that help to create men and women.
Bee pollen. Not only is bee pollen great for sexual desire, but it also gives you a boost of confidence, sustainable energy, increases your stamina, relieves stress, and improves your immunity. It also has a huge effect on sperm count and is even believed to increase fertility.
Celery. Celery will not induce libido, but a number of studies have found that eating celery can actually increase pheromone levels in a man’s sweat, making it more attractive to women.
Garlic. It is wrong to think that raw garlic will make your partner walk away. Garlic contains allicin, which increases blood flow to the sexual organs. Consuming raw garlic for about a month can have benefits.
Sweet potatoes. Sweet potatoes are rich in potassium, a mineral known to fight high blood pressure, a condition that develops an increased risk of erectile dysfunction. Sweet potatoes are also rich in beta-carotene, providing the body with plenty of vitamin A, which helps to increase fertility by promoting better cervical fluid.
Dark chocolate. In addition to increasing blood flow, dark chocolate increases hormones and dopamine, which help to decrease stress levels and promote relaxation. These two unique reasons make dark chocolate the perfect accompaniment for a peaceful night.
Oysters. Oysters have a reputation for being a libido booster, increasing zinc, minerals, and amino acids. Oysters also contain B vitamins that help with circulation.
Watermelon. In addition to being rich in lycopene, watermelon also contains citrulline, which becomes the amino acid arginine. This helps to relax blood vessels in a similar way to Viagra.
Ginger. Ginger is best known for its anti-nausea and circulation-boosting properties; however, it can also boost sexual desire. Try some ginger tea or scrape some ginger into a spicy curry next to the peppers.
Pepper. Increase the heat by adding some spice to your meals. Chilies help to speed up metabolism, increase blood flow, water your lips, and release endorphins. Combine the pepper with dark chocolate to obtain the final stimulation.
Figs. This is said to stimulate fertility and pheromone secretion.
WHAT YOU NEED TO AVOID
Mint. Bad breath is always unwanted, but you should not opt for mint for a cure, especially if you are a man. The menthol in mint lowers testosterone, which subsequently reduces your sexual desire.
Cheese. Cheese usually comes from cow’s milk, which is loaded with synthetic hormones. These can interfere with your body’s natural production of hormones, including estrogen and testosterone, which can therefore interfere with your sexual desire.
Pills. Birth control pills can have a detrimental effect on your sexual desire, as they can disrupt the way your body produces and administers hormones like serotonin, epinephrine, and dopamine, which influence your mood.
Sugar. It is difficult to move away from sugar, so it is important that you be careful. Sugar increases insulin levels, which can cause you to store belly fat, lose muscle mass, and lower testosterone levels, ruining your libido. Making a conscious effort to reduce the sugar you consume may be all you need to avoid ruining a cosy evening with your partner.
Alcohol. Although alcohol can remove inhibitions, it can also affect performance. A drink or two can relax and get you in the mood, but becoming too intoxicated can have the opposite effect, changing your mood for the worse!
Caffeine. Caffeine-based products are often very dehydrating and can also have negative effects on the adrenal glands, which, in turn – when associated with stress and anxiety, can mean that it is more difficult to get in the mood.
Smoking. This can not only damage your lungs but also affect blood flow and overall body repair. The smell of one smoking partner can also interfere if the other is not a smoker.
Stress. This can have a negative effect on male and female libido, as can anxiety, depression, and lack of sleep. Sleep is absolutely vital to repair, rebalance, and regulate hormone production. You can also try to increase your daily intake of magnesium – “the anti-stress mineral” that helps relax muscles, improve flexibility, and tone blood vessels – vital to a healthy libido.