We have excuse-proofed your fitness routine with our latest Class FitSugar. It’s 10 minutes long, so you can easily squeeze the workout into your busy day. Plus you don’t need to drag out your dumbbells for this one: this full-body routine requires no equipment. These are pure body weight exercises, and you can do them anywhere. Get pumped up to get your sweat on, then press play and start moving.
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It’s time to the give up crunches to do some ab exercises that really work. Skip lying on the ground and give this 10-minute abs workout a whirl. Adding a dumbbell to the workout makes it even more effective. Grab a weight between five and 10 pounds, press play, and get ready to work!
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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Tone your booty in just 5 minutes with this squat circuit from ModelFIT.
On Anna: Sweaty Betty and Athletic Propulsion Labs (APL) shoes
On Sarah: Sweaty Betty tights, Fabletics top, and Nike shoes
On Triana: Lululemon tights, Varley top, and Nike shoes
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
Dance away calories with this hip-hop Tabata from Keaira LaShae. Tuck jumps have never been so fun.
You can purchase Keaira’s at-home workout videos:
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On Keaira: Seven ‘Til Midnight top, Adidas tights, and Nike shoes
On Anna: Onzie top and Yoga Design Lab tights
On Kaycee: Spiritual Gangster top, Yoga Design Lab tights, and APL shoes
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness!
Like us on Facebook!
Check us out on Instagram!
Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:
Get ready for a focused Pilates workout that will tighten your entire body, while strengthening your core. This 25-minute workout is intense but won’t leave you sweaty. Amy Jordan, creator of LA-based WundaBar Pilates, leads this workout, and you’re going to love it. You don’t need any equipment, but don’t forget to breathe.
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POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness!
Like us on Facebook!
Check us out on Instagram!
Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:
Challenge your body with this circuit training, cardio, and Pilates workout from celebrity trainer Kit Rich. No equipment needed, just a positive attitude! Get ready to work hard!
For more from Kit, visit:
On Anna: Spiritual Gangster top, Splendid tights, and Fabletics shoes
On Kit: Gym Shark top, Marmot tights, and ASICS shoes
On Cynthia: Alo Yoga top, Lululemon tights, and APL shoes
Manduka Mats
Corkcicle Bottles
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness!
Like us on Facebook!
Check us out on Instagram!
Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:
Get ready to work your abs, legs, and butt with this toning and sculpting workout from Selena Gomez’s trainer Amy Rosoff Davis. The workout mixes Pilates, dance, and yoga to create long, lean muscles. If you’re new to working out, you can still do this 30-minute sculpting session as Amy provides helpful modifications, one being that you can use a chair for balance while pulsing your leg in arabesque. Yep, Amy has a strong dance background, so there will be a few ballet positions in the workout. Press play and channel your inner ballerina like her clients Kristen Bell, Taylor Schilling, and Emma Roberts do. If you love this workout, you can find more from Amy on her Glow shop:
On Anna Lorna Jane, Koral, and Athletic Propulsion Labs (APL); On Amy Adidas
On Brittany: Under Armour, Manduka, and Athletic Propulsion Labs (APL); Manduka mats, and Corkcicle bottles
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness!
Like us on Facebook!
Check us out on Instagram!
Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:
Tone your entire body with this 40-minute cardio Pilates and strength workout from Lisa Corsello. There will be modifications for all levels, and for an extra burn, add a pair of medium free weights. If you love this workout, you can find more from Lisa on her Glow shop:
If your fitness goals include a flatter belly and stronger core, you’re going to need a solid plan, expert guidance, and a little outside motivation. Our “30 Days to a Flat Belly” plan has all three! This comprehensive workout plan will give you results you want without a pricey gym membership; you can do these workouts anywhere — and they’re all 30 minutes or less. Our own Class FitSugar host, Anna Renderer, will coach you through the 30-day program, motivating and supporting you to stay on track. Because you can’t out-train an unhealthy lifestyle, Anna will provide you with actionable tips on healthy eating, hydration, sleep, and recovery. You will truly look and feel your best. Click the link below to purchase the plan for only $9.99. Let’s hit those goals together.
On Anna: Body Glove top and Body Language Sportswear tight
On Lisa: Athleta
On Christina: Gymshark top and K-Deer leggings
Anna and Christina’s Mats: Vagabond Goods
Lisa’s Mat: Yeti Yoga
Corkcicle water bottle
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness!
Like us on Facebook!
Check us out on Instagram!
Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:
Join Cassey Ho of Blogilates for a special LIVE workout. This session will include Cassey’s signature toning moves to work your whole body in just 30 minutes. Find more from Blogilates at
Cassey’s outfit is from POPFLEX Active:
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness!
Check us out on Instagram!
Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:
These are your LAST five moves of the 7 Day Thigh Challenge and I want you to give them 110%!!!! Think about how strong and accomplished you’re gonna feel at the end. So proud of you all for making it this far!!
7 DAY THIGH CHALLENGE:
Purpose: To slim and sculpt your thighs in 7 days!
Begins: Monday May 25, 2020
Ends: Sunday June 1, 2020
Length: 7 days
Daily commitment: 20-30 min
How it works:
Day 1-7: Take a before picture of your legs & complete the workouts listed for the day. You can even film yourself doing these and have a cool progress video that you can upload to Instagram, TikTok, or YouTube at the end of the week!
Day 1-7: Make sure to drink at least 64 oz of water a day for all 7 days.
Day 1-7: Make sure to reduce your intake of refined/processed carbs (bread, crackers, cereal, pastries etc.) and replace with whole vegetables and fruits for 7 days.
End of Day 7: Take an after picture or video of your legs and upload the results to Instagram, TikTok, or YouTube! Make sure to include the #7DayThighChallenge hashtag and tag @blogilates so other users can find the challenge!
With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
