Tag Archives: abs

Total Body Pilates Workout with Ana Caban & Blogilates



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Total body Pilates workout with my idol and Pilates DVD Instructor Extraordinaire…ANA CABAN!

You can find out more about Ana at and you can tweet here @AnaCaban!

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BeFiT Bikini Body Pilates: Sexy Abs Workout- Cassey Ho



BeFiT Bikini Body Pilates: Sexy Abs Workout with Cassey Ho is an intense, core-strengthening Pilates abs workout that is designed to burn fat and work all of the muscles of the abdominals to slim the waistline and develop a toned and flat midsection just in time for swimsuit season! Activate the core and build strength & definition throughout the abs and obliques with Pilates Expert, Blogilates Creator, Blogger and YouTube Star, Cassey Ho as she takes you through this result-driven, 13-minute workout from the all new “BeFiT Bikini Body Pilates” series that will uncover lean definition in the upper and lower abs for beach-ready results. Cassey’s upbeat and motivational training style will help you work up to your full potential as you banish that muffin top forever with concentrated exercises like planks, hip twists, leg raises, eagle crunches, ab stars, jackknifes, earthquakes, trunk twists, and single leg lifts that stabilize the core and help you down the road to sleek six-pack abs. This workout requires only your own body weight and a Yoga mat, and is great for all skill levels. Customize this workout by adjusting reps, hold periods and rest periods to tailor it to your fitness level. Transform your body as you re-shape your midsection right from your own home with one of the top trainers in the business. Sculpt the body of your dreams with BeFiT. For more BeFiT Bikini Body Pilates Workouts, Click here:

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POP Pilates: Body Slimming Workout (Full 10 min) Pilates Video

POP Pilates: Body Slimming Workout (Full 10 min) Pilates Video

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This Pilates workout video reveals Lady Gaga’s rockin’ ab routine! Also, lots of toning and slimming moves to make you look and feel like a dancer.

Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music.

Songs in this workout:

“Outta My Head” by Leona Lewis
“Paparazzi” by Lady Gaga
“Remedy” by Little Boots

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POP Pilates: Super Butt Workout (Full 10 min) Pilates Video

POP Pilates: Super Butt Workout (Full 10 min) Pilates Video

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This Pilates butt workout video will make it hard for you to sit down tomorrow.

Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music.

Songs in this workout:

“Fireflies” by Owl City
“Off the Wall” by Michael Jackson
“Girls Were Made to Love” by Sugar Ray featuring Collie Buddz

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15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7

15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7

Welcome to your 15 Minutes Full Body Stretching Routine! This short and well balanced sequence provides you with everything you need to get your daily dose of flexibility, mobility & relaxation. Feel free to implement this routine in your daily workout schedule to get the best results. Physically and mentally.

I´m also really happy that you enjoy my playlist for this routine.
These are the songs I used:

Michael FK – Change
L.M. Styles – Wait on you
Faith Richards – My Caffeine
Sarah Angel – Lakeview
Muted – Belonging (it’s the piano piece)

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Willkommen zur 15 Minuten Full Body Stretch Einheit! Zu einem ausgewognen Training, gehört auch ausreichend Erholung und Recovery! Daher steht an Tag 7 unserer Fitness-Journey eine wohltuende und ausgleichende Stretching-Routine auf dem Plan. Für mehr Flexibilität, Erholung & Entspannung.

Ja, auch dieses Video kommt ohne Voice-Over 😉 Bewusst! Denn entgegen einer geführten Stretching- oder Yoga-Einheit ist man hier wirklich mal ganz bei sich! Nur du, die Musik, dein Atem und ein kleiner Beep hier und da 😉 Vielleicht öffnest du dich also heute mal ganz unvoreingenommen für genau diesen Weg. Auch wenn es nur ein einziges Mal ist.
Es wird anders anders sein – davon bin ich überzeugt. Denn wenn es im Aussen still ist, wird es Innen oftmals ganz schön laut.

Ich möchte dich ermutigen, dich einzulassen…
Die Positionen zu genießen und zu erforschen…
Gedanken, die währenddessen aufkommen, einfach zu beobachten…Gut sein zu lassen…Anzunehmen…
Loszulassen…
Zu sein!

Darüberhinaus ist diese Art des Praktizierens ein gute Möglichkeit für einen Übergang zu einer Yoga Self Practise – also das eigenständige Praktizieren.Die Asanas und die Zeit sind vorgegeben, aber die Instruktionen sind dieses Mal dir selbst überlassen.Falls du also schon ein Weilchen mit mir Yoga praktizierst, nutze die heutige „no-talking-session“ doch gerne für eine kleine Bestandsaufnahme in Sachen Ausrichtung und Mindset.
Was machen die Schultern in der Vorbeuge, wo sind die Hände im Vierfüßler ausgerichtet und wie hieß nochmal der herabschauenden Hund auf Sanskrit… 😉

Das ist nur eine kleiner Impuls meinerseits, denn in meinen Augen bieten uns unterschiedliche Situation nunmal unterschiedlichste Möglichkeiten. Wir müssen nur genau hinschauen und sie wahrnehmen… und annehmen!

Wenn du nicht dennoch sträubst, auch in Ordnung ❤️.
Dann mache stattdessen gerne diese geführte Full Body Stretch Einheit (15 Minuten):
Wenn du mehr willst, mache 30 Minuten Full Body Stretch:

Und wenn du dich fragst, was erzählt sie da eigentlich, ich will mich doch einfach nur Dehnen 😂😂😂
Perfekt! Dann bist du genau richtig hier ❤️

Schön, dass du da bist.
Alles Liebe.
Mady 🤘🏼🐾

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NO ADS!
Wie in allen meinen Einheiten, schalte ich innerhalb der Videos keine Werbung! Ihr werdet also nicht mitten im Workout unterbrochen.

Diese Yoga-Einheit könnt ihr ganz prima im Anschluss absolvieren:

Meine Yogamatte:
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7 DAYS – 7 WORKOUTS

Repeat this Workout Schedule for at least 4 Weeks to get the best results!

Day 1 // Full Body Workout:
Day 2 // Legs & Booty Workout:
Day 3 // Intensive ABS Workout:
Day 4 // Fat Burning HIIT:
Day 5 // Booty Burn:
Day 6 // Arms, Abs & Back:
Day 7 // Deep Stretch:

I am also working on printable workout guides, to keep you motivated and track your sessions!

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EQUIPMENT:

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Mein neuer Mixer (macht die besten Smoothies ever!)
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MUSIK: www.epidemicsound.com

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Lower Abs Song Challenge | POP Pilates

Lower Abs Song Challenge | POP Pilates

Bringing it back to classic POP Pilates! It’s one song and the target zone are your lower abs! If you want to target your lower belly pooch, then this routine will attack that area! You’ll build a strong core, flat abs, and amazing total body strength. The workout is quick and short – only about 3 minutes long – so do your best to keep going and DO NOT STOP! Let me know what type of workout and exercises you want to see next!

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey’s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She’s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

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POP Pilates: Miley Cyrus Ab Workout

POP Pilates: Miley Cyrus Ab Workout

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This workout will show you how to get Pilates abs like Miley Cyrus!

GIVEAWAY DIRECTIONS:

1. Upload a picture of yourself expressing your personality in Body Language Sportswear’s “Let Your Body Talk” Campaign to INSTAGRAM!
2. Tag it #blogilates and #bodylanguagesportswear and make sure you follow @Blogilates and @BodyLanguageSportswear
3. Enter as many times as you want!

GIVEAWAY DETAILS:

– Runs July 23-July 31, 2012
– International
– I will pick my top 10 fave pics and we will vote on best ones July 31st
– 1st place: $200 to Body Language Sportswear
– 2nd place: $100
– 3rd place: Miley Cyrus Capris

GOOD LUCK! Cassey

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Total Body Toning for Beginners | Pilates Bootcamp With Cassey Ho

Total Body Toning for Beginners | Pilates Bootcamp With Cassey Ho

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It’s my first episode on LIVESTRONG Woman, and I’m so excited that I couldn’t choose just one area to focus on, so today we’re doing total body toning for beginners!

The contest is closed, but thanks for all your comments!

Check out these animated GIFs for the routine:

Printable workout:

In Pilates Bootcamp, certified Pilates instructor Cassey Ho (aka Blogilates) showcases her POP Pilates style, where she takes you all the way through tough but fun Pilates workouts designed to tone your arms, your legs, your abs, your butt, and everything in between.

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Guys Try Pilates For The First Time feat. Blogilates

Guys Try Pilates For The First Time feat. Blogilates

“You want it HARDER?”

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Credits:

MUSIC
Bareknuckled_Main
Licensed via Warner Chappell Production Music Inc.

Licensed via Audio Network
SFX Provided By AudioBlocks
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STILLS
Keeping Fit
Susan Schiff Faludi / Stringer/Getty Images

EXTERNAL CREDITS
Cassey Ho

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