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Starting Sex Therapy in a Few Weeks?

Starting Sex Therapy in a Few Weeks?

If you’re thinking about attending a sex therapist, you should always consult your primary care physician first. They will ask you numerous questions, do any necessary examinations or tests, review your medication, and provide treatment advice. This is critical — for example, do you require therapy for high blood pressure? Or perhaps a change in antidepressant medication? Or maybe a prescription for vaginal estrogen cream? Once these critical components have been addressed, this may be all that is required to fix the problem.

Still, if you have a query, “we’re starting sex therapy in a few weeks, anyone got any advice.”

Here we are to help you, read thoroughly the whole article you will learn a lot.

Many couples find it challenging to fit sex into their work week, let alone detect and correct any, phew, quirks. Then there’s sex therapy.

We understand many misconceptions about what happens behind closed sex therapy doors. (Spoiler alert: it is very similar to traditional psychotherapy!) Here’s what you can expect from a sex therapy session.

What to Expect in the First Session?

Prepare to reveal some sensitive information – there is no such thing as TMI (too much information) in sex therapy. Don’t worry; your therapist has heard it all, and nothing will surprise them.

“The intake visit for sex therapy is comparable to psychotherapy intakes in general, with the addition of an emphasis on sexual health, relationship, and trauma history.”

Your therapist would most likely want to learn about the context of your concerns during your first session. This may resemble standard therapy intakes, but with a greater emphasis on sexuality and the issues that brought you to treatment.

When you go to therapy with sexuality as your primary concern, you can expect your therapist to gently inquire about what has been bothering you and what you would like to change.

Questions Ask by A Therapist

A sex therapist may ask you questions about the following topics during your initial treatment session:

  • Your sexual history, both as individuals and as partners (if applicable).
  • Your essential mental health background
  • Your gender identification and sexual orientation
  • Your family and how you interact with them
  • Any traumatic experiences or history that the therapist should be aware of Any physical or physiological issues that may be influencing the current issue
  • Your relationship’s trajectory and what it’s like outside of sex (if the issue is related to a partnered relationship)
  • Your usual sexual behaviors, such as the frequency and type of sexual contact and masturbation
  • Beyond sex, how do you express desire and affection?

If you have a medical concern, your therapist may obtain a complete medical history or recommend you to a physician for an examination or medication management. If you consider sex therapy for erectile dysfunction, your therapist may request a medical evaluation to rule out any medical causes before treating psychological and relational issues.

Traditional psychotherapy may be advised in addition to or instead of sex therapy to address mental health difficulties.

Sometimes it becomes clear that one or both couples may have a severe mood illness, necessitating psychiatric care first. Furthermore, individual counseling may be required if one of the members is a trauma survivor (particularly sexual trauma).

Based on this intake visit, your sex therapist will collaborate with you to determine the best plan of action for treating any underlying medical, relational, or psychological problems.

Sex Therapy Session

Sex therapy sessions may include the following:

  • Developing pleasure and arousal skills as a person and couple
  • Learning how to deal with anxiety, including sex-related performance anxiety
  • Improving communication with your partner, which may be interfering with your enjoyment
  • Anatomy, sexual function, and pleasure education
  • Examining any reliance on erotic sources of arousal, such as pornography
  • Identifying masturbation habits that are detrimental to working with a relationship
  • Understanding the mind-body link and which stimuli work best for you
  • Shifting the emphasis of sex away from performance and climax and toward an embodied experience in which arousal and erections are free to ebb and flow
  • Addressing any underlying mental health issues that are stopping you from feeling desirable, such as anxiety and depression

Sex therapy, like other types of treatment, is tailored to each individual. It can include insight-oriented work, such as processing the psychological origins of your sex and sexuality difficulties, and hands-on homework in between sessions to help you acquire skills.

Sex therapy frequently includes an educational component, whether it’s studying your or your partner’s anatomy or learning about the science of satisfaction. One of the most positive features of attending a sex therapist is the easy sharing of knowledge suited to your situation.

So if you think you are facing problems in your sexual relationship, it’s the best idea to get sex therapy. If you have no idea where to get the best sex therapist, you can visit Marham. You can book your appointment with the Best Sexologist without any difficulty through Marham.

Frequently Asked Questions (FAQs)

1- How long does sex therapy take to work?

There is no set period for sex therapy, and there are no quick fixes. However, if you do your homework and remain honest and open, you will improve and solve your problem.

2- How to tell my partner about sex therapy?

Your partner must understand why you want to go to sex therapy. You may wish to discuss the difficulties’ history, the consequences they’ve had on you, or your therapy goals.

3- What exactly is sex therapy homework?

Homework assignments are a regular aspect of sex therapy, and it’s detailed knowledge about what’s going on in your sex life and how to handle it from a mind/body standpoint.

4- What is Co-sex therapy?

One of the most traditionally respected parameters in treating sexual dysfunction is using a dual-sex therapy team, that is, a team comprised of male and female therapists. Co-therapy entails issues of interaction with which the skilled clinician is well-acquainted.

active sexual life

What happens to your body when you stop having sex?

All of us at some point in our lives go through the occasional dry spell. Unless you have been with your partner for a long time and you continue to enjoy your moments of intimacy like the first times, sooner or later the day comes when you do not have anyone pending on your list of potential ‘crushes’. If this is your case and at the present moment you do not have anyone to direct your kisses and caresses, you should not feel so bad, and instead you should take the opportunity to think about yourself and delve deeper into your feelings and emotions. You shouldn’t even ignore activities like masturbation, which is still as legitimate a form of sexuality as any other, believes sexologist in Delhi .

An active sexual life does not always involve another person, but in this case and taking into account that we have lived through a pandemic in which we have had to restrict our social contacts, it is possible that you find yourself more alone than normal in the sexual aspect and questions arise. One of them may well be, out of curiosity, what happens to your body at a physiological level when you stop enjoying sex, asks sexologist in Delhi.

In fact, it has been found that lovemaking has great benefits for the mental and physical health of those who practice it, so we should not disregard its properties in order to reduce stress or improve blood pressure. The best sexologist in Delhi has put together a list of the effects you will notice if you suddenly stop having so many orgasms over a long period of time.

You will suffer more stress

As we said, sex is one of the most relaxing activities in the world. Hence, at the end, induce a drowsiness in those involved that what you most want is to take a ‘nap’. On the other hand, it also serves to stimulate the mood, hence we have less predisposition to get angry with any matter if we can and know how to discharge our sexual energy. “Endorphins are released that help improve character,” says Dr P K Gupta top sexologist in Delhi. “So, if after a long time you go through a drought, the stress level can be noticeable.”

You won’t sleep so well

Stress is related to sleep, and the higher levels of anxiety, the worse we will sleep, not only in number of hours but also in quality. Oxytocin, prolactin, and dopamine are three hormones that are released, in addition to the one mentioned above, when we are about to reach orgasm, three powerful neurotransmitters that have a calming effect and provide instant well-being, explains sexologist doctor in Delhi.

It will increase your blood pressure

A study published in the journal ‘Biological Psychology’ showed that people who had sex more regularly had lower blood pressure levels than those who barely had it. This, in some way, was also related to stress, since after all, the increase in blood pressure is one of the mechanisms that the organism sets in motion as a result of anxiety or states of alarm.

Your cognitive function will worsen

Sexual activity can reinforce the activity of the hippocampus, the area of ​​the brain dedicated to memory. Something that is also related to stress: another study from Konkuk University in Seoul concluded that sexual activity can be very useful in reducing the negative effects on memory as a result of stress.

And your immune system will suffer

Believe it or not, orgasms are very beneficial for your immune system, as psychologists discovered Carl Charnetski and Francis Brennan Jr. in a study in which they took samples from a series of patients who had one or two sexual relations a week to analyze their white blood cell levels. Thus, they discovered that those who did it the most had a high concentration of immunoglobulin A, the antibody responsible for responding to common cold viruses.

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