If you’re thinking about attending a sex therapist, you should always consult your primary care physician first. They will ask you numerous questions, do any necessary examinations or tests, review your medication, and provide treatment advice. This is critical — for example, do you require therapy for high blood pressure? Or perhaps a change in antidepressant medication? Or maybe a prescription for vaginal estrogen cream? Once these critical components have been addressed, this may be all that is required to fix the problem.
Still, if you have a query, “we’re starting sex therapy in a few weeks, anyone got any advice.”
Here we are to help you, read thoroughly the whole article you will learn a lot.
Many couples find it challenging to fit sex into their work week, let alone detect and correct any, phew, quirks. Then there’s sex therapy.
We understand many misconceptions about what happens behind closed sex therapy doors. (Spoiler alert: it is very similar to traditional psychotherapy!) Here’s what you can expect from a sex therapy session.
What to Expect in the First Session?
Prepare to reveal some sensitive information – there is no such thing as TMI (too much information) in sex therapy. Don’t worry; your therapist has heard it all, and nothing will surprise them.
“The intake visit for sex therapy is comparable to psychotherapy intakes in general, with the addition of an emphasis on sexual health, relationship, and trauma history.”
Your therapist would most likely want to learn about the context of your concerns during your first session. This may resemble standard therapy intakes, but with a greater emphasis on sexuality and the issues that brought you to treatment.
When you go to therapy with sexuality as your primary concern, you can expect your therapist to gently inquire about what has been bothering you and what you would like to change.
Questions Ask by A Therapist
A sex therapist may ask you questions about the following topics during your initial treatment session:
- Your sexual history, both as individuals and as partners (if applicable).
- Your essential mental health background
- Your gender identification and sexual orientation
- Your family and how you interact with them
- Any traumatic experiences or history that the therapist should be aware of Any physical or physiological issues that may be influencing the current issue
- Your relationship’s trajectory and what it’s like outside of sex (if the issue is related to a partnered relationship)
- Your usual sexual behaviors, such as the frequency and type of sexual contact and masturbation
- Beyond sex, how do you express desire and affection?
If you have a medical concern, your therapist may obtain a complete medical history or recommend you to a physician for an examination or medication management. If you consider sex therapy for erectile dysfunction, your therapist may request a medical evaluation to rule out any medical causes before treating psychological and relational issues.
Traditional psychotherapy may be advised in addition to or instead of sex therapy to address mental health difficulties.
Sometimes it becomes clear that one or both couples may have a severe mood illness, necessitating psychiatric care first. Furthermore, individual counseling may be required if one of the members is a trauma survivor (particularly sexual trauma).
Based on this intake visit, your sex therapist will collaborate with you to determine the best plan of action for treating any underlying medical, relational, or psychological problems.
Sex Therapy Session
Sex therapy sessions may include the following:
- Developing pleasure and arousal skills as a person and couple
- Learning how to deal with anxiety, including sex-related performance anxiety
- Improving communication with your partner, which may be interfering with your enjoyment
- Anatomy, sexual function, and pleasure education
- Examining any reliance on erotic sources of arousal, such as pornography
- Identifying masturbation habits that are detrimental to working with a relationship
- Understanding the mind-body link and which stimuli work best for you
- Shifting the emphasis of sex away from performance and climax and toward an embodied experience in which arousal and erections are free to ebb and flow
- Addressing any underlying mental health issues that are stopping you from feeling desirable, such as anxiety and depression
Sex therapy, like other types of treatment, is tailored to each individual. It can include insight-oriented work, such as processing the psychological origins of your sex and sexuality difficulties, and hands-on homework in between sessions to help you acquire skills.
Sex therapy frequently includes an educational component, whether it’s studying your or your partner’s anatomy or learning about the science of satisfaction. One of the most positive features of attending a sex therapist is the easy sharing of knowledge suited to your situation.
So if you think you are facing problems in your sexual relationship, it’s the best idea to get sex therapy. If you have no idea where to get the best sex therapist, you can visit Marham. You can book your appointment with the Best Sexologist without any difficulty through Marham.
Frequently Asked Questions (FAQs)
1- How long does sex therapy take to work?
There is no set period for sex therapy, and there are no quick fixes. However, if you do your homework and remain honest and open, you will improve and solve your problem.
2- How to tell my partner about sex therapy?
Your partner must understand why you want to go to sex therapy. You may wish to discuss the difficulties’ history, the consequences they’ve had on you, or your therapy goals.
3- What exactly is sex therapy homework?
Homework assignments are a regular aspect of sex therapy, and it’s detailed knowledge about what’s going on in your sex life and how to handle it from a mind/body standpoint.
4- What is Co-sex therapy?
One of the most traditionally respected parameters in treating sexual dysfunction is using a dual-sex therapy team, that is, a team comprised of male and female therapists. Co-therapy entails issues of interaction with which the skilled clinician is well-acquainted.