Tag Archives: anxiety relief

Yoga From The Heart ♥ Beautiful Sunset Flow



An inspirational yoga video of a beautiful sunset yoga flow combined with spoken words of poetry and heartfelt ideas. We shot this on Hermosa Beach in Costa Rica, just outside of Santa Teressa on the day we got engaged to be married. Our hope is that it will inspire you in even the smallest way or just simply brighten your day.

Yoga Lessons For The Heart
Reach for your dreams, never give up, and learn to love yourself in every possible way! Life is a journey not a destination.

Please share if you relate to these ideas… and not just share this video, but share positive energy, your own inspirational video, or even just a smile.

Inspiration for women.
Inspiration for men.
Inspiration for us all to make the world a better place.
Inspiration is Life.

How Yoga Saved Me… or What I Learned From Yoga.
By Juliana*

Take a deep breath.
Sometimes you simply must let go.
Release yourself into the unknown.
Who said you are supposed to have it figured out anyway.
Maybe we truly never will.
Maybe life is about living with each moment and daring to follow the unknown path.
Maybe life is supposed to be about learning to surrender.
That everything will be revealed when its time for you to grow into the person you are meant to be.

No one has the right to judge your life.
You are always in control of the type of life you want to live and who you want to spend it with.
Thats the beauty of being you.
Maybe life is about appreciating what you have been given.
And becoming better than who you already are.
Its about giving back into the universe
Through kindness and love to all that share this planet with us.
Its about daring to be different.
To stand up for what you believe.
No matter how much resistance comes your way.

Its about truly discovering your passion.
Which will lead you to your purpose.
Feeling the happiness and joy it brings you.
The way it melts your heart and stops time while you are in it.
To me that’s life.

Don’t be afraid.
Fear is not even real.
Its always in your mind.
And you are in control of it.
Simply allow yourself to make a choice.
Allow your heart to lead you where it needs to.

So look up. And take a deep breath.
Trust that all is taken care of by an energy far greater than you.
Smile and trust the universe.
Somehow it knows exactly what its doing.

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Shot at Playa Hermosa in Santa Teresa, Costa Rica

Video Production- Mark Spicoluk
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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Full Body Yoga Flow | Best Yoga Class To Get Through Isolation

Full Body Yoga Flow | Best Yoga Class To Get Through Isolation

This 30 minute full body yoga class is a beautiful deep stretch and at home workout that will leave your body feeling great and your mind clear and recharged.

During these unprecedented isolated times turning to yoga is one of the most effective and beneficial ways to combat all the unsettling new challenges. We hope this yoga class finds its way to your heart and brings forward the value, grounding, and self-love that you deserve today.

When you cannot go outward, it is our belief that beautiful opportunity has been created to then go inward and do the work necessary to find exactly what you thought you needed elsewhere. Because in the end everything you need is right inside of you. All that you are looking for and all that you think you are missing. Yoga is the doorway inside, just step through.

All our love… Juliana & Mark

Shot On Vancouver Island, Canada
Intro Song: Duce Williams- Love Is True

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Yin Deep Stretch Therapy

30 Minute Class Challenging Times

A Beautiful Class To Feel Alive

Blissful Flow For Unsettling Times

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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