Tag Archives: ashtanga vinyasa

How To Do A Side Plank? (4 Levels)

How To Do A Side Plank? (4 Levels)

How To Do A Side Plank? (4 Levels)

Even if your a beginner or an advanced practitioners side plank is one of the most Fundamental blocks to build your strong fortress. You can chose the level you are comfortable in out of the 4 and gradually work your way up to the 4th.
If the 4th is easy start holding your plank from 30 seconds to a minute and keep increasing the duration of the plank working strength and patience.

Studio: Future School Of Performing Arts, Kalina.
Video credits: Sanjana M

Be creepy and follow me on my other social media handles:

BLOG: ( I upload new blogs every Tuesday and Thursday!)

BUSINESS INQUIRIES: dancing.yogini001@gmail.com
Wanna make me smile even more than usual? SUBSCRIBE… Pretty please!!!! (:

HERE! www.youtube.com/natashanoel
If you’re reading this. 1. You’re freaking real for actually reading down here. 2. Comment what else you would like to see on this channel! I love hearing feedback. Thank you, loves.

Till I see you next time,
Practice Daily. Stay safe. Stay Humble.
Much love.