The Primadonna Pushups will tone your triceps (like crazy), chest, and lower back. Get ready for over 3 min of sweet torture to Marina and the Diamonds’ “Primadonna Girl”.
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Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.
You guys, it finally stopped raining in Los Angeles and it got me thinking… it’s time to get ready for summer!! I was so happy you guys were loving the summer song challenges last year so I am bringing them back with new moves and new music! Are you ready for a 3 minute quick but KILLER no-equipment back workout??
With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.