Tag Archives: backbend

How to HANDSTAND in 5 MINUTES!



COMPLETELY BEGINNER-FRIENDLY TUTORIAL. NO EXPERIENCE NEEDED, NOT CLICKBAIT. Professional fitness trainer Erica Lin teaches effective methods on how to perfect the handstand – and hold it a for a LONG time.

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Erica Lin is a certified Personal Trainer, longtime competitive cheerleader and dancer, and YouTube Sports/Fitness Blogger.

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How to do a handstand
How to do a handstand in 5 minutes
How to handstand in 1 day
Handstand tutorial
Gymnastics for beginners
Self Taught Gymnastics
How to do a handstand for beginners
How to hold a handstand for a long time
How to do a handstand split
How to get splits in one day erica lin
How to do a Press handstand

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How to do Urdhva Dhanurasana Or Upward Bow Posture? (Backbend)

How to do Urdhva Dhanurasana Or Upward Bow Posture? (Backbend)

Go with your breath and dont force.
A lot of emotions may come out just breathe to it and allow yourself to feel everything. Dont hold back the emotions .

STudio: Future SChool Of performing arts.
Shot on: Iphone 7

Video taker: Sanjana M

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If you’re reading this. 1. You’re freaking real for actually reading down here. 2. Comment what else you would like to see on this channel! I love hearing feedback. Thank you, loves.

Till I see you next time,
Practice Daily. Stay safe. Stay Humble.

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