Tag Archives: beginner breathing

How to breathe? (Pranayama)

How to breathe? (Pranayama)

How to breathe? (Pranayama)

Today we focus on equal breathing where you engage all three muscles( Your abdomen, the intercostal and clavicular muscles).
How do you engage it?
You have to be consciously aware and put your attention to all three muscles and breathe NORMALLY! It’s that simple
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