Tag Archives: beginner workout

How to breathe? (Pranayama)

How to breathe? (Pranayama)

How to breathe? (Pranayama)

Today we focus on equal breathing where you engage all three muscles( Your abdomen, the intercostal and clavicular muscles).
How do you engage it?
You have to be consciously aware and put your attention to all three muscles and breathe NORMALLY! It’s that simple
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Till I see you next time,
Practice Daily. Stay safe. Stay Humble.
Much love.

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My morning stretch-strength bed routine!

My morning stretch-strength bed routine!

I have done most of these stretches and strength drills in my previous videos, the cards are all linked in the video. (Mostly)This is just a flow of the culmination of everything.

This is my lazy morning bed stretch-strength ROUTINE in any hotel because let’s be real my bed is not this big at all. SO I MAKE THE BEST OUT OF WHATEVER IS AROUND ME! I start of being gentle with my body and opening up gradually and i personally love the back opening on the bed because my body opens up organically.

Thank you @JwMussoorie for hosting my stay! Clearly I enjoyed jumping on my bed more than anything and the bathtub. SUSHHH, Don’t tell my amma! (:

ALWAYS CONSULT YOUR DOCTOR BEFORE DOING ANY EXERCISE! DON’T JUST BLINDLY FOLLOW, BE very mindful of your body and if you get tired, allow yourself to pause and start again.
Yoga is a journey. You can make yourself stronger by giving your self the time and patience.

Just be careful, honor your body by going to the level you’re comfortable while not being lazy!
New video up every Wednesday and Sunday!
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Be creepy and follow me on my other social media handles:

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If you’re reading this. 1. You’re freaking real for actually reading down here. 2. Comment what else you would like to see on this channel! I love hearing feedback. Thank you, loves.

Till i see you next time,
Practice Daily. Stay safe. Stay Humble.
Much love.

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Yoga Exercises For Periodic Cramps And Lower Back Pain!

Yoga Exercises For Periodic Cramps And Lower Back Pain!

HI LOVES!
Should one exercise during one period or not?

The only person that can really answer it is you – though I’m happy to give you some guidance as well as a get-out-of-jail-free card for workouts on days when you’re feeling extra crampy and fatigued.

Generally speaking, working out during your period is a good thing, because exercise helps relieve period-related annoyingness like anxiety, fatigue, and headaches.

It may seem like the last thing you want to do when you have your period, but working out can help relieve the symptoms that make getting your period so annoying in the first place. The more active you are [overall] and more regular you are with your activity, the better your periods end up being—less cramping, less heavy flow.

When you sweat, water leaves the body, which can relieve uncomfortable belly bloat. Exercise also releases mood-boosting endorphins, which might at least take your mind off discomfort or pain.

Also, Just so you understand more about your period detailed explain video. link here.

It’s okay to give yourself a break.

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Be creepy and follow me on all my other social media handles:

INSTAGRAM:
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TWITTER:
BLOG: ( I upload new blogs every Tuesday and Thursday!)

BUSINESS INQUIRIES: dancing.yogini001@gmail.com
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If you’re reading this. 1. You’re freaking real for actually reading down here. 2. Comment what else you would like to see on this channel! I love hearing feedback. Thank you, loves.

Till I see you next time,
Practice Daily. Stay safe. Stay Humble.

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Neck And Shoulder Stretches At Work | All Levels Gentle Yoga Flow

Neck And Shoulder Stretches At Work | All Levels Gentle Yoga Flow

Hi loves!
Get a chair, and something LONG and follow along the gentle neck and shoulder stretch with me!

You would need this stretch if your shoulder or (and) neck is hurting, if you work a lot on your shoulders and they are sore constantly and especially if you’re a beginner and you did my previous “beginner push up video” THIS WILL FEEL YUMMY!

REMEMBER Exhalation is where you will relax and let go more. Don’t hold your breathe ALWAYS BERATE especially where you feel more tightness, allow your breath to open whatever is tight!

Happy stretching. Tell me how you feel after! Let me know what videos you would like to see more of in the comments.
kbye

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Be creepy and follow me on all my other social media handles:

INSTAGRAM:
FACEBOOK:
TWITTER:
BLOG: ( I upload new blogs every Tuesday and Thursday!)

BUSINESS INQUIRIES: dancing.yogini001@gmail.com
•••••••••••••••••••••••••••••••••••••••••••••••••••
Wanna make me smile even more than usual? SUBSCRIBE… Pretty please!!!! (:

HERE! www.youtube.com/natashanoel
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If you’re reading this. 1. You’re freaking real for actually reading down here. 2. Comment what else you would like to see on this channel! I love hearing feedback. Thank you, loves.

Till I see you next time,
Practice Daily. Stay safe. Stay Humble.

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