How to do a push up? (Ashtanga Namaskar)
DO not confuse an ‘ashtanga namaskar’ with an Ashtanga SURYA namaskar. TWO COMPLETELY DIFFERENT THINGS!
In Ashtanga Namaskar our limbs EIGHT limbs are bowing down (chest and chin included) and touching the floor.
If you wan to work on strength in the shoulders you can start by doing this. MAKE SURE YOUR ELBOWS ARE IN towards each other. And your chin and weight of the upper body always MOVES FORWARD AND DOWN as opposed to only down. YOU ALWAYS EXHALE AND GO DOWN!(No, that’s not what she said :P) When you are comfortable with this you can to the next level.
when comfortable you can take the CHEST AND CHIN OFF the floor so the weight will be on you arms and shoulders. when thios is comfortable you can take the knee of the floor and do a chaturanga that I will explain in the near future. First we must make our foundation stronger then slowly build our empire with right knowledge, body awareness, correct form and safe technique. That’s more important than anything else.
Studio: Future School Of Performing Arts, Kalina.
Video credits: Sanjana M
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