Tag Archives: best ab exercises

Flat Belly Fat Burner | POP HIIT



This year I want you to OWN your life and your body. Let’s kick it off right with this routine that mixes my best ab exercises with intense cardio moves that will sculpt flat abs and a lean physique. Get my shirt, booty shorts & yoga mat at

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Music by:
ViennieV:
“Waiting All My Life”
“Bad Place”
“Just One Word”
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Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.

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6 Min to Sexy Abs



Work those sexy abs! Quick and effective workout focused on the abdominals!

WINNER ANNOUNCED! Congrats to Laura Chelsea for being the winner of the giveaway!!

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Cassey Ho is a certified Pilates and fitness instructor, named Greatist’s Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the “Social Fitness” Shorty Award and FITNESS Magazine named her their “Best Healthy Living Blogger”. She’s been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.

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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

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Slim Waist POP Pilates | Cocktail Dress Series

Slim Waist POP Pilates | Cocktail Dress Series

This week’s workout is all about waist whittling and tummy defining to get you looking our best for those holiday cocktail dresses!

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Top by NUX
Leggings by NUX

Video filmed and edited by Brad Etter.

*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.

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