Tag Archives: best butt workout

Bubble Butt (Clenching my Booty) Workout | POP Pilates for Beginners



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Try this Beginner’s Bubble Butt Workout to tone and lift your glutes to perky perfection!
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Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.

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14 Day Booty Challenge For Glorious Results ♥ Want To Tone & Lift You Butt? Let’s Go!



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This quick and super effective 10 minute booty workout is the perfect class for anyone that is short on time and is looking for a leg workout that is time efficient and effective OR if you are interested in taking on the 14 Day Challenge and really challenging your lower body. This 10 minute lower body glute workout will target different areas of your glutes and hamstrings to allow you to gain incredible results. Weather you are looking to tone, sculpt, and lift the booty in a short amount of time or you simply need a quick lower body workout, this workout will give you exactly that affect.
At times these exercises might get a bit difficult so just breathe and be patient with yourself. Take the time you need to build strength and if you stay dedicated to daily exercises and involvement of this workout, I promise you will feel and look amazing from the inside out.

Roll out that mat and enjoy! XO

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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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3 Minute Butt Shaper | POP Pilates TURBO

3 Minute Butt Shaper | POP Pilates TURBO

Ready for a fast and quick routine that will sculpt a new rounded, lifted booty? You have 3 minutes. Let’s burn baby!

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Cassey Ho is a certified Pilates and fitness instructor, named Greatest’s Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the “Social Fitness” Shorty Award and FITNESS Magazine named her their “Best Healthy Living Blogger”. She’s been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMOPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.

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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

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Butt on Fire | POP Pilates

Butt on Fire | POP Pilates

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BUTT! Please print the free calendar to know how to pair your workouts everyday for the best results! Beginners, please print this calendar to get started:

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Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.

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