Tag Archives: best morning yoga warmup

Sunrise Yoga | 20 Minute Gentle Morning Yoga Practice

This twenty minute morning yoga class is perfect for all levels. Great for beginner yoga or more experienced yogis this sunrise yoga class will slowly and gently wake up the entire body and mind through a series of beautifully blissful yoga asanas and breathing.

Morning yoga practice is a vital piece to setting up your day for whatever you need. It gives you a moment to reconnect with your body and mind, get the blood flowing, stretch the body, and lose yourself in the rhythm of movement. This guided yoga sequence is a perfect way to meet the sunrise and start a new day in a perfect and mindful way.

So grab that mat and enjoy!

Video Shot At The Beautiful Morgan’s Rock in Nicaragua

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If you enjoy this practice and are looking to make morning yoga a cornerstone to your morning routine, try these videos to:

Total Body Morning Yoga:

15 Minute Intermediate Wake Up:

Perfect Morning Yoga:


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