Tag Archives: Best Physiotherapist in Dwarka

Hip Osteoarthritis


The hip joint is formed by the junction between the pelvic bones and the femur. In the part of the femur that is attached to the pelvis, a “sphere” is created called the head of the femur. In turn, this head fits into a hole that exists in the pelvis, creating a perfect gear that allows the bone to move in many of its directions.

Both the head of the femur, and the hollow of the pelvis in which it articulates, are covered with cartilage. Cartilage is a tissue that facilitates movement between bones and prevents them from rubbing directly against each other. Over the years and, as a consequence of the progressive deterioration of these cartilage, its thickness and texture are lost, even disappearing.

All this can cause a loss of the correct interlocking between the femur and the pelvis and consequently, symptoms of hip osteoarthritis, explains the Best Physiotherapist in Dwarka.

Best rehabilitation treatments for hip osteoarthritis

In Physiotherapy clinic in Dwarka, we offer exercises that tone and keep the hip in good condition, although we always study the patient before starting any program to see if they are able to perform these exercises, or if they need to make modifications to them, omit them or perform other more personalized.

Our physiotherapist in Dwarka will be able to recommend an alternative or complementary exercise program to relieve the pain of hip osteoarthritis such as: riding a bicycle, walking frequently or climbing stairs.
In case the rehabilitation treatments are not enough for the patient and therefore he continues to notice severe pain in the hip, it would be advisable to perform a hip operation.

Active hip mobilization exercises

These are exercises in which the hip joint is actively and freely mobilized by the patient himself, with the help of the physiotherapist in Dwarka. Its objective is to maintain maximum joint width to promote correct mobility during the different activities of daily life such as going up and down stairs or walking.

Exercises to strengthen and enhance the hip muscles

They are exercises designed to strengthen all the muscles of the hip and lower limb, in order to achieve a correct position for walking and moving. In short, it is intended to establish correct daily life with little pain, explains the Physiotherapist in Janakpuri.

Stretching exercises to relax the muscles as a whole

It consists of performing exercises to elongate musculotendinous structures. The joint width must be respected without causing pain, avoiding doing them abruptly, always with prior preparation and progressively. Physiotherapist in Janakpuri would move the limb to the point where the patient feels tension and hold the position for approximately 20 seconds.


With the aim that patients suffering from osteoarthritis can better understand their disease and improve their lives with small gestures, the Best Physiotherapist in Dwarka has prepared a catalog with recommendations that can be carried out in your day-to-day life.

Preventive measures for hip osteoarthritis

1. Maintain a correct body weight

Obesity is one of the causes of the disease, and it also makes it progress more quickly. No special diets are necessary when suffering from this disease, nor are there completely forbidden foods. A low calorie diet is sufficient.

2. Hot and cold

In general, heat is beneficial to alleviate pain in osteoarthritis. It can be applied at home, with the electric mat or the hot water bottle placed on the sore joint. They relieve pain and relax the muscles . Sometimes, the joint can have an intense inflammatory outbreak, so in these cases we must apply cold locally, using ice packs or cold baths.

3. Suitable footwear

A thick-soled shoe should be used that absorbs the force of the impact of the foot against the ground when walking. This can also be achieved with silicone inserts or heel pads that are placed on the shoe. You should not wear shoes with excessive heels. It is preferable to use flat shoes or with a slight heel.

4. Avoid overloading the joints

Do not take excessive weights, try not to walk on uneven terrain and not stand excessively without resting. Use a cart to carry the purchase. Using a cane to walk also helps reduce stress on those joints, suggests the Physiotherapist in Uttam Nagar.

Before any slight suspicion of pain, it is recommended to go to a specialized center where a rheumatologist can study your case, establish the diagnosis of hip osteoarthritis and differentiate it from other joint diseases. This professional will refer you to other specialists such as physiotherapists at Physiotherapy centre in Dwarka to begin your physical therapy or rehabilitation treatment for arthritis if your condition has worsened and you have had to operate.

Chronic Pain

The Close Relationship Between Chronic Pain and Physiotherapy

The appearance of chronic pain can often have negative consequences on the quality of life of the patient. Therefore, it is important to approach it from different disciplines to ensure that the patient can carry out their usual activities, without feeling incapacitated, explains the Best Physiotherapist in Dwarka.


Chronic pain is one that lasts for more than three months, normally it is pain that is maintained, even if the cause that originates it is eliminated. It is related to changes in the nervous system and is characterized by the fact that the nerve in the affected area sends pain messages to the brain.

In many patients, chronic pain remains, although the cause that causes it disappears, therefore, in many cases it is difficult to establish a treatment.

Chronic pain can appear in any part of the body and can be disabling for the patient and prevent him from carrying out normal activities. Being a pain that lasts over time, it can have psychological consequences in the patient, and can directly affect their quality of life.

Types of chronic pain

Regarding the types of chronic pain, it is possible to differentiate, first of all, nociceptive pain, which implies that nocioceptors detect noxious stimuli. These receptors are located in the skin, in this case we speak of somatic pain, and in internal organs, which is known as visceral pain. This type of pain is characterized by being constant and sharp. For example, pain after surgery.

On the other hand, neuropathic pain differs. In this case, the pain is related to the abnormal interpretation of nerve impulses by the brain. In many cases, it is related to a nerve injury. In this case, it is a pain that is difficult to diagnose and treat, since in many cases it is difficult for the patient himself to detect and explain the symptoms he presents.

Third, there is psychogenic pain, caused by mental processes and not by physiological causes. In these cases, the patient usually needs psychological treatment.

Diagnosis of chronic pain

For the diagnosis of chronic pain, it is essential to carry out a study of the patient’s medical history, in which the possible causes related to the appearance of pain are observed.

In addition, a physical examination of the patient will be carried out and necessary diagnostic tests will be carried out, such as, X-ray, MRI or CT.


Once the diagnosis of chronic pain has been made, the patient undergoes treatment. In the first place, an anti-inflammatory treatment is usually prescribed, which relieves pain in the patient.

In other cases, physiotherapy in Dwarka or acupuncture treatment is used, with the aim of treating the patient’s nervous system. In addition, as explained above, the patient usually requires psychological treatment, which helps him to live with the pain, so that it does not affect his quality of life to a great extent.

Physical therapy to treat chronic pain

In patients with chronic muscle or joint pain, physiotherapy treatment in Dwarka is one of the most used, since it offers good results and allows the patient to carry out their usual activities. In addition, this treatment teaches the patient to control pain through various techniques, and thus increases the patient’s self-confidence.

Physiotherapy treatment in Dwarka focuses on strengthening the muscles, which helps to avoid injuries derived from the main injury and helps the patient to achieve a balance of the musculoskeletal system.

One of the key points of Physiotherapy in Dwarka is postural re-education, which can help prevent injuries and help relieve pain.


Usually, dealing with chronic pain can be a hard experience for the patient, which directly affects their quality of life. Therefore, although chronic pain is unavoidable, there are certain guidelines that can help the patient to live with chronic pain.

In the first place, it is important that the patient follow the prescribed treatment, and that he changes certain lifestyle habits: he must have a routine, a healthy diet and, it is advisable, carry out a constant moderate exercise that, among other things, will help to manage the stress that this situation can cause.

In addition, the patient, in many cases, will have to resort to psychological treatment, which helps to control anxiety and stress generated by chronic pain. In many cases, it is advisable to resort to associations, with the aim of dealing with people who are in the same situation.

As explained, chronic pain is unavoidable. However, it is important that the patient follow certain guidelines and go to the appropriate specialist, to avoid significantly affecting their quality of life. Says the physiotherapist in Delhi.



Many times, when we talk about rehabilitation, we quickly associate it with physical therapy. However, they are not the same, explains the best physiotherapist in Dwarka.

When there has been an injury or an operation, the muscles or joints involved lose mobility and flexibility.

Physiotherapy, collects in its field various techniques used to treat from injuries and traumas, to chronic pathologies or neurological problems. While physical rehabilitation is usually related to sports injuries, trauma or post-operative recoveries. Among all rehabilitation cases, those related to joints such as the knee or shoulder, usually require several compulsory sessions of physiotherapy in Dwarka, and a series of adapted physical exercises.

There are also treatments focused solely on improving the well-being of the patient. Although it is not possible to eliminate all pain at all levels caused by operations, it is possible to experience minimal discomfort and a rapid return to daily life.

In any case, it is about studying each patient individually, assessing their discomfort and post-operative evolution and planning personalized treatments that, with the minimum of sessions, allow us to obtain a prompt and complete return to normality, says the physiotherapist in Dwarka.


Mainly 2 objectives:

  • Achieve a speedy recovery, since it works to reduce and counteract the most common postoperative discomforts, such as edema, pain and mobility limitation.
  • Avoid complications, because it focuses on working the areas in which there may be some risk, as would be the case of capsular contracture in the case of breast augmentation surgery mainly.

Thanks to this improvement, the patient is physically and emotionally improved and can return to normal activity in a shorter period of time. Although it is not possible to eliminate all the pain at all levels caused by the operations, it is possible to experience a minimum of discomfort and a quick return to daily life, says the physiotherapist in Uttam Nagar.

Operations and injuries that require rehabilitation with physical therapy.

  • Injury the knee ligament.
  • Runner’s knee (or iliotibial band syndrome)
  • Tendinosis or tendonitis of the knee, shoulder, or wrist.
  • Postoperative after patella fracture.
  • Postoperative after shoulder or knee surgery.
  • Herniated vertebral or lumbar discs.
  • Rotator cuff injury.

A program is established to relieve discomfort and reduce inflammation. The purpose is to accelerate or re-establish the functions of each one, explains the physiotherapist in Uttam Nagar.

The benefits of physiotherapy in rehabilitation.

When there has been an injury or an operation, the muscles or joints involved lose mobility and flexibility. It depends on the severity, it will be a total or partial loss, and to recover them, it is necessary to be patient and advance little by little with the selected rehabilitation treatment by physiotherapist in Janakpuri.

The importance of putting yourself in the hands of a physiotherapist in Janakpuri is decisive, he will know which techniques are the most appropriate for our speedy recovery, he will decide according to the characteristics of each person.

What is physical rehabilitation?

When we talk about Rehabilitation, we are talking about a level of medical care that is in the third level of care of the disease, the first level is Prevention, the second is Diagnosis and Treatment and the third is Rehabilitation.

Physical Rehabilitation is in charge of recovering to the maximum the capacities of the individual who has suffered an injury or illness and reincorporating the patient to his activities of daily life. This is what a Rehabilitator does, he works with a multidisciplinary team made up of a group of doctors from various specialties who analyze the clinical case and determine what is the best treatment for the patient, and channel it to the corresponding Physical Therapy and Rehabilitation area.

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Physiotherapy, Magic for the Body

Physiotherapy is a discipline of health that can provide a large number of benefits for the body. In the most natural way possible, without the use of drugs, physiotherapists are able to propose and provide various treatments.

The body exercises, mobilizes muscles essential for its proper functioning, relaxes parts that are in tension or injured. Get a notable improvement by recovering its correct functionality.

Physiotherapy in Dwarka has proven its usefulness in the treatment of multiple ailments, both chronic and acute. It has shown that, through the use of various manual techniques, the performance of various therapeutic exercises and the application of massages with heat and cold or even electricity, the desired response of the body can be achieved, leading to alleviating the symptoms caused by certain alterations, explains the physiotherapist in Dwarka.


One of the most important elements that are part of the human body are the nerves. These are responsible for carrying information from the brain to certain organs, so that they perform a certain function or from said organs to the brain itself, to report any situation. They are carriers of the information necessary for the complex machine that is the body to function like a clock. If these information carriers stop doing their job, a pathology called neuropathy appears.

But what is neuropathy? It is a relatively common disease and can be due to damage to a single nerve or a group of nerve. Understanding what neuropathy is and how it affects us is vitally important to find a solution to this problem, says the best physiotherapist in Dwarka.

Physiotherapy consultation

Our body is a perfect machine where everything is connected. The malfunction of a part of it causes an alteration that can make the simplest tasks complicated. Thus, if the nerves stop performing their function correctly, the muscles are affected, they stop responding as they should, and the simple act of walking can be a problem. Obviously, performing treatments that improve the function of these muscles will lead to alleviating these symptoms and recovering a normal life.

Causes and symptoms of neuropathy

Defining the causes and symptoms of neuropathy can help you learn more about this disorder. There are many causes that can cause this type of alteration of the nervous system. Sometimes it is very difficult to know an exact cause, and there may also be hereditary cases of neuropathy.

One of the most common causes that can be attributed to poor nervous system function is diabetes. In this case, this alteration is known as diabetic neuropathy. High levels of sugar in the blood cause nerve damage, a situation that leads to diabetic neuropathy.

Basically, the symptoms that the body presents when affected by neuropathy are tingling or burning in the arms and legs. Loss of sensation is another neuropathic symptom, causing numbness to heat, cold, or even pain. Likewise, this numbness leads to a loss of control of foot movement, causing loss of balance. As a result, certain relatively simple actions can become a real ordeal, since the muscles of the body cannot be controlled, even presenting problems in the digestion of food in some cases.

Today, there are various treatments for this type of pathology. One of the most interesting that appears as a very useful alternative is physical rehabilitation. There are many benefits of physiotherapy in the treatment of various diseases and its use in the treatment of disorders of the nervous system has emerged as a very effective way to relieve the pain that it can cause.

Benefits of Physiotherapy

One of the most noted benefits of physiotherapy in Dwarka is that it allows the body to maintain mobility and strength regardless of the cause that has caused its deterioration. The physical rehabilitation that this discipline of health provides, improves the functions of movement, achieves progressive stretching and strengthening of the muscles so that they can develop their function correctly, favors the balance of the body by providing stability and avoiding falls, improves posture, achieves the pain relief in certain parts of the body, etc.

Exercising the body is one of the most effective therapies that exist, it provides a great number of advantages and benefits. The rehabilitation techniques that a physiotherapist in Janakpuri applies are an excellent help to prevent, treat and in many cases achieve a complete recovery from injuries or ailments, getting an organism altered by some pathology back on track.

Patients with neurological disorders caused by cerebrovascular accidents, cerebral palsy, spinal cord injuries, multiple sclerosis, Parkinson’s, can achieve a significant improvement in their symptoms through exercises and rehabilitation techniques applied by a professional physiotherapist in Dwarka, improving the sensitivity of the extremities, re-education muscle, improvement of gait or balance, among others.

Physiotherapy in Neurological Conditions

Neurological physiotherapy in Dwarka is the branch of physiotherapy that treats the pathologies of the central or peripheral nervous system, caused by congenital or acquired causes, with consequences in terms of movement, posture or balance. Having dysfunctions of this type can generate significant inconveniences in the development of an autonomous life, reducing the independence of the patient when performing any daily activity, explains the best physiotherapist in Dwarka.

Unfortunately, the percentage of patients, both children, and adults, who develop neurological diseases or suffer mishaps that have triggered them has been growing in recent years and is expected to continue increasing in the coming decades. In spite of this, every day there is a greater awareness of this and, consequently, a greater scientific implication.

Neurological pathologies represent a heterogeneous group of conditions with different incidence. Some of them are cerebral palsy, spinal cord injury, ALS, spina bifida or Parkinson’s; the latter with more than 150,000 patients diagnosed in our country.

The objective of the physiotherapist in Dwarka specialized in these cases, therefore, will be to improve as much as possible the autonomy and independence of those affected, working on the adverse symptoms of each condition, such as spasticity, tremor, fatigue, dizziness, difficulties in gait, stability or posture ; In short, improve the quality of life of those who suffer from this type of disease. For this, different tools are available; in this case, the treatments and exercises Kabat, Vojta or Bobath, among others, with different results and applications.

The work of the physiotherapist in Uttam Nagar in this field is complex; It must start from a global and multidisciplinary concept, valuing the response of both cognitive or emotional aspects, as well as those of a motor nature. At the same time, you should assess the patient’s abilities and agree, if possible, with this or his family the objectives that will be achieved before addressing any possible treatment.

In this sense, the joint involvement in therapy is essential, but so is the personalization that the physiotherapist in janakpuri must make of each element used when applying it to the patient. Something that should not be forgotten to achieve positive results is to work empathy. In this sense, we must create a climate of trust, tranquility, optimism, and comfort conducive to maximize the benefits of the treatment ; A really differentiating fact when it comes to children.

According to different studies, the brain reaches its highest degree of plasticity during the period of 0 to 6 years but never disappears. It is precisely this capacity that bases the rehabilitation work and will be during that stage when it becomes more important. The urgency at the time of initiating treatment, as well as the continuity in the time of this will significantly influence the recovery of the functions. It is, therefore, necessary to raise awareness about the need for early attention, especially when it comes to children.

Responding to how or when to apply the techniques to provide a service adapted to each case implies a constant update and learning work of the physiotherapist in Uttam Nagar; a commitment of great importance to help recover as much as possible the autonomy of patients with pathologies as limiting as these.