Tag Archives: best pilates for beginners

Best Pilates Workout ♥ Core Exercises For Weight Loss



This 15 min Pilates workout is perfect for anyone that is looking to tone and work almost every part of their body. From your core to your booty, this workout will get help you define those stubborn areas and help you get a good sweat on! Strengthening your core will not only help you lose weight and gain definition but it also helps with keeping your lower back healthy, and your pelvic area strong.

This pilates workout can be quite challenging for some people, so you are always welcome to take any modifications necessary, or pause the video. Grab your mat and join me for some Pilates fun in the snow!

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Yoga Workout For Weight Loss  ♥ Pilates-Yoga Fusion | Peru

Yoga Workout For Weight Loss ♥ Pilates-Yoga Fusion | Peru

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This 15 minute Yoga Workout/ Yogalates Practice is perfect for anyone that is looking to tone, strengthen, and stretch their body in a short amount of time. By fusing different Pilates toning exercises with different effective yoga asanas, you will be able to feel the effects of each type of movement and yoga pose. This yoga/pilates fusion class will help you tone and sculpt your waistline, firm and lift your butt, increase your metabolism, stimulate fat loss, and release any tension and stiffness out of your entire body.

Remember to be patient with yourself. Listen to your body, push yourself to a limit that you are comfortable with. If you incorporate these exercises and postures into your daily practice, we promise that within a few weeks you will see amazing results in your body and mind.

Get ready to tone, breathe, and stretch! XO

Juliana and Mark
#BohoBeautiful #YogaWorkout #HomeWorkout

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DISCLAIMER:
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