#pranayama #bhastrika #bhastrikapranayama
This video feature
* Understanding the meaning of Bhastrika.
* How to do bhastrika pranayama?
* Various benefits of bhastrika pranayam
* Few limitations of bhastrika pranayama.
* Few common mistakes done by people while doing bhastrika.
00:21 – Meaning of Bhastrika pranayama
01:05 – Few limitation of Bhastrika. Who should not perform bhastrika or Can perform but should be careful while practicing
01:50 – Benefits of Bhastrika pranayama
03:19 – How to do bhastrika pranayama
08:20 – Practicing bhastrika pranayama together
* Make sure you understand the technique very well before practicing.
* A mindful pranayama practice can bring beautiful and positive changes to you body. You can cure various stress related issues doing bhastrika regularly.
POINTS TO NOTE:
* Make sure you understand the technique and variation and practice bhastrika accordingly
* Make sure you practice this pranayama in a very well ventilated area
Connect with me on instagaram:
You can also check my following videos:
How to start pranayama in english :
How to start pranayama in hindi / प्राणायाम का मतलब, आवश्यकता और लाभ:
How to do NADI SHUDDHI or ANULOM VILOM or ALTERNATE BREATHING | Benefits, limitations and Technique:
नाड़ी शुद्धि या अनुलोम विलोम प्राणायाम को करने की विधि और लाभ को समझें :
How to do KAPALBHATI :
कपालभाति प्राणायाम | करने की विधि, लाभ और सावधानी: