Tag Archives: blogilates youtube

30 MIN FULL BODY STRETCHING – perfect for rest days / No Equipment I Pamela Reif



This 30min Full Body Stretching Routine is perfect for Rest Days or anytime your muscles feel extra stiff or sore. This also helps to increase mobility and flexibility, which then again helps to perform exercises during our other workouts better. 
I also like to do this before bed, if I need to calm down my mind and feel like relaxing.

The routine is basically a longer version of the „15min Daily Stretch“ 🙂 We will stretch our entire body: from neck, to hamstrings, thighs, butt, hip flexors, back, spine mobility, hip mobility and so on. I

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No Equipment needed. Just prepare a soft surface like a yoga mat or towel 🙂 

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▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights. 
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Music by Epidemicsound.com 

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

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My 3-step formula for crushing ANY goal



For $100 off your aligners go to and use code “blogilates”. Wanna know the secret 3 step formula that successful people use to hit their goals every single time? In this video, I will share with you the same 3 step formula I’ve used to find success in school, in my career, in social media, on my blog, in my personal self improvement goals, and even on my weight loss and fitness journey!

The most common reasons why people FAIL their goals are:

1. Their goal is too big and unrealistic.
2. Their core values don’t align with their goal.
3. Their goals are too focused on the results and not the journey.

In this video, I will share with you my personal goals – my 90 day fitness journey, my 20 day meatless challenge, and now a new goal I have for 2020! I plan on getting my smile back on track by using Smile Direct Club to straighten my teeth – FINALLY! I’ve been meaning to do this for a while, so I am excited to be on a plan to get there before the summer starts!

Then I will share with you the secret 3 step formula that successful people use to crush their goals. It’s really quite simple. But you’ve got to TRUST the process! Watch the video to find out!

This video was #sponsored by SmileDirectClub. All opinions are my own.
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!

***
DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

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Pilates Home Workout With Cassey Ho of Blogilates



Premium Pilates home workout created by personal trainer, Cassey Ho of Blogilates. Lose weight, get fit and achieve your health and fitness goals with unlimited access to premium video fitness classes – from Cassey and other world-class, celebrity trainers, available anytime, anywhere, with FitOn, the #1 free fitness app. #GetYourFitOn #HomeWorkout

Download & try FitOn completely FREE!

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Watch More Videos:
“30 Minute Body Sculpting Workout With Christine Bullock”

“Twerk Out (Work Out) With Celebrity Dancer/Trainer JJ Dancer”

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Ultimate Ab Toner with Cassey Ho



Cassey Ho here, and today I’ve got an amazing Pilates routine that will really burn out those abs. If you’re ready for some waist shaping and ab sculpting, this is the place for you! It sounds contradicting, but you’ll love how sore your core is once we’re finished!

First, we’re going to stretch. To do so, I want you to lower down your spine like a strand of pearl. Then, we’ll stretch our legs for an optimal range of movement. When we lift into our Pilates stance, we’ll really tune into our core and focus on shaping those abdominal muscles. If you can make it through this and keep it up, you’ll be fit and toned in no time!

Check out many more full-length home workouts from celebrity and world-class trainers with FitOn, the #1 free fitness app.

Download & try FitOn completely FREE!
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#GetYourFitOn #HomeWorkout

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When Disney Princesses Go on a Diet…



Have you ever wondered what Disney princesses had to eat (or not eat) to look so good? Were they all on diets or something? Would Pocahontas be vegan? Would Belle and Beast be carnivores? Would Elsa want everything to be raw and frozen? Well, today Elsa, Belle, Ariel, Jasmine, Aurora, and Pocahontas are getting together to have a picnic…and…umm…let’s just say things get a little out of hand as their diets clash to the max.

THE CAST

Madilyn Bailey as Elsa from “Frozen”
Lindsey Stirling as Ariel from “The Little Mermaid”
Lilly Singh aka iiSuperwomanii as “Jasmine from Aladdin”
Rosanna Pansino as Belle from “Beauty and the Beast”
Justine Ezarik aka iJustine as Aurora from “Sleeping Beauty”
Cassey aka Blogilates as Pocahontas from “Pocahontas”

Make sure you guys subscribe to all my friends! They are so incredible! I’m so glad we were able to get together again to do this in between all of our crazy schedules. Plus I loved being able to introduce a new princess to the mix! Maddy is PERFECT for Elsa right!?

Madilyn:
Lindsey:
Lilly:
Ro:
Justine:

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!

***
DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

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POP Pilates: Bikini Booty Thong Workout



♥ GET MY DVD:

GO TO TO WIN YOUR THONG! “Which Celeb’s butt would you most like to have?” Just comment on the link above w/ your answer! Runs until May 18, 2012.

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Join Cassey as she recaps her first fitness bikini competition in a 20 minute butt workout. You will need 3-5 lb weights.

HUGE thanks to DA Active for sponsoring this giveaway and my clothes in this video:

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POP Pilates: Body Slimming Workout (Full 10 min) Pilates Video

POP Pilates: Body Slimming Workout (Full 10 min) Pilates Video

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This Pilates workout video reveals Lady Gaga’s rockin’ ab routine! Also, lots of toning and slimming moves to make you look and feel like a dancer.

Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music.

Songs in this workout:

“Outta My Head” by Leona Lewis
“Paparazzi” by Lady Gaga
“Remedy” by Little Boots

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Slim Waist POP Pilates | Cocktail Dress Series

Slim Waist POP Pilates | Cocktail Dress Series

This week’s workout is all about waist whittling and tummy defining to get you looking our best for those holiday cocktail dresses!

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Top by NUX
Leggings by NUX

Video filmed and edited by Brad Etter.

*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.

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POP Pilates: BODYPOP! HIIT Bodyweight Workout

POP Pilates: BODYPOP! HIIT Bodyweight Workout

This is one SUPER INTENSE bodyweight workout created by fitness instructor Cassey Ho. HIIT (high intensity interval training), cardio blasts, and tough bodyweight routine. Grab 2 towels for the towel climber part and get on a slick surface like a kitchen floor or hardwood floor.

Songs:

Bills Bills Bills by The Warblers
POWER by Kanye West
Dirty Dancer by Enrique Iglesias

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POP Pilates at 24 Hour Fitness!?

POP Pilates at 24 Hour Fitness!?

Sorry this took so long. I honestly can’t believe this is happening…please watch this video! And big thank you to YOU. I love you.

Get all the details and become a POP Pilates Instructor:

Also please note that POP Pilates and Cassey Ho are no longer affiliated with NAFC. Any certifications given out through the NAFC are invalid and are not recognized by POP Pilates. If you would like to get officially POP Pilates certified, please email info@blogilates.com for more info.

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Cassey Ho is a certified Pilates and fitness instructor, named Greatest’s Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the “Social Fitness” Shorty Award and FITNESS Magazine named her their “Best Healthy Living Blogger”. She’s been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMOPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.

***
DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

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