Tag Archives: blogilates

The Best Butt Workout | POP Pilates Top TikTok Hits



Guys, you are going to LOVE this playlist AND this booty burn workout! No timer, no reps, just moving and sweating! Your butt exercises are:

Bridge
Pointed Bridge
Bridge with Leg Lift
Kneeling Leg Circle
Kneeling Leg Lift
Kneeling Heel Push
Grasshopper
Hamstring Curls
Heel Clicks

00:00 Intro
00:22 Bad Child by Tones and I
4:03 Be Kind by Marshmello & Halsey
6:56 Sunday Best by Surfaces
9:38 LMK by Lil XXEL

#buttworkout #pilates #poppilates #blogilates #tiktok

Here is where I get all of my music! Epidemic Sound:

My outfit & yoga mat are from:

******

Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!

***
DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

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POP Pilates: BODYPOP! HIIT Bodyweight Workout

POP Pilates: BODYPOP! HIIT Bodyweight Workout

This is one SUPER INTENSE bodyweight workout created by fitness instructor Cassey Ho. HIIT (high intensity interval training), cardio blasts, and tough bodyweight routine. Grab 2 towels for the towel climber part and get on a slick surface like a kitchen floor or hardwood floor.

Songs:

Bills Bills Bills by The Warblers
POWER by Kanye West
Dirty Dancer by Enrique Iglesias

BLOG:
FACEBOOK:
TWITTER:
DESIGNS:

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POP Pilates at 24 Hour Fitness!?

POP Pilates at 24 Hour Fitness!?

Sorry this took so long. I honestly can’t believe this is happening…please watch this video! And big thank you to YOU. I love you.

Get all the details and become a POP Pilates Instructor:

Also please note that POP Pilates and Cassey Ho are no longer affiliated with NAFC. Any certifications given out through the NAFC are invalid and are not recognized by POP Pilates. If you would like to get officially POP Pilates certified, please email info@blogilates.com for more info.

♥ INSPIRATIONAL SHIRTS:
♥ BLOG:
♥ FB:
♥ TWEET:
♥ PINTEREST:
♥ INSTAGRAM:

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Cassey Ho is a certified Pilates and fitness instructor, named Greatest’s Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the “Social Fitness” Shorty Award and FITNESS Magazine named her their “Best Healthy Living Blogger”. She’s been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMOPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.

***
DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

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The ULTIMATE Hot Body Workout for Flat Abs, Slim Inner Thighs, Perky Butt & Toned Arms

The ULTIMATE Hot Body Workout for Flat Abs, Slim Inner Thighs, Perky Butt & Toned Arms

Guys. I decided to mashup all of your FAVE POP Pilates Song Challenges into one full length total body workout. Can you handle? Click play and DON’T STOP! Here are the original videos in case you ever want to do them separately!

Abs All Night:
What Makes You Bootyful:
Drive By Inner Thighs:
Want U Back Arms:

♥ INSPIRATIONAL SHIRTS:
♥ BLOG:
♥ FB:
♥ TWEET:
♥ PINTEREST:
♥ INSTAGRAM:

Filmed and edited by Brad Etter.

.:OUTFIT:.
Top by Solow Style
Shorts by Lululemon

*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.

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POP Pilates with Cassey Ho

POP Pilates with Cassey Ho

Online fitness guru Cassey Ho invites YH into her Blogilates Studio for a one-on-one POP Pilates workout to get us in shape for summer! In addition to showing us some body-toning moves, she sits down and tells us about how she came up with the idea for the exercise routine, plus she shows off her clothing line, explains her PIIT28 program, and talks about body image and nutrition!

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Primadonna Pushup Challenge | POP Pilates

Primadonna Pushup Challenge | POP Pilates

♥ INSPIRATIONAL SHIRTS:
♥ BLOG:
♥ FB:
♥ TWEET:
♥ PINTEREST:
♥ INSTAGRAM:

The Primadonna Pushups will tone your triceps (like crazy), chest, and lower back. Get ready for over 3 min of sweet torture to Marina and the Diamonds’ “Primadonna Girl”.

*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.

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Relax with Me Stretch Routine | POP Pilates Beach Series

Relax with Me Stretch Routine | POP Pilates Beach Series

Get my yoga mat:
Perfect stretch routine to relax tight muscles and make you feel happy. Workout calendar: & Get your beginner’s calendar here:

♥ INSPIRATIONAL SHIRTS:
♥ BLOG:
♥ FB:
♥ TWEET:
♥ PINTEREST:
♥ INSTAGRAM:

☀ OUTFIT ☀

Backless Tank by Blogilates:
Spider Bra Top
2 Lines Wide Waist Short

*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.

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3-Minute Killer Back Toning Workout | POP Pilates Song Challenge!

3-Minute Killer Back Toning Workout | POP Pilates Song Challenge!

You guys, it finally stopped raining in Los Angeles and it got me thinking… it’s time to get ready for summer!! I was so happy you guys were loving the summer song challenges last year so I am bringing them back with new moves and new music! Are you ready for a 3 minute quick but KILLER no-equipment back workout??

You’ll work your:

Trapezius (Traps)
Rhomboids
Latissimus dorsi (Lats)

All in just a few minutes! Let’s go!

These are your POP Pilates back exercises:

1. Lawn Mower Pulls
2. Bird Dog Pulses
3. Superhuman Back Squeezes

You can do this at home routine on your yoga mat or carpet! Whatever you do… don’t stop!!! It’s only 3 minutes!!

Here is where I get all of my music! Epidemic Sound:

My outfit & yoga mat are from:

******

Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!

***
DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

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Workouts for People Who Hate Working Out ft. Blogilates!

Workouts for People Who Hate Working Out ft. Blogilates!

Welcome to the screenshot gold mine! Hehehehehe

Tweet me!
Or tag me on Insta:

Cassey’s Video:

Follow Cassey:


You can get my leggings here! Thanks Shay!

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Missed my last videos? No worries! Check them out here:
Fall Makeup Tutorial with 5 Products:
Halloween Nail Art Tutorial:
Sadness – Inside Out Halloween Costume Tutorial:

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Follow me on Instagram!

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ingrid.nilsen

Come say hello on Twitter!

This is where I post vlogs and random things:

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