Tag Archives: blogilates

BLOGILATES IS A BULLY""" AND A LIAR DEMON!!!!



freelee the banana gril
vegan grimarthar,ceikeverjn
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POP Pilates: Hot Abs!



Cassey Ho, POP pilates instructor leads you through a fun ab workout. Wait til you get to the end. You might just die. Cassey is wearing clothes from the BEBE SPORT Cheetah collection.

Follow me on Twitter:
Read my Blogilates:
Popflex:
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I Ate & Exercised Like The MOST POPULAR Fitness YouTubers For A WEEK (CHLOE, MADFIT, PAMELA, etc.)



SHOP GYMSHARK:
PART 2:

This video was so fun to make! ********EMI WONG, SYDNEY CUMMINGS, HEATHER ROBERTSON, ETC. WILL BE IN THE PART 2 DON’T WORRY******** I know I didn’t include ton of other popular fitness influencers but there is only 7 days in a week and it would have been like a 6 hour video! These are just some of the girls that i have personally had a lot of experience working out to so i could give you my most honest and best opinion!

These are the specific times for each girl:
CASSEY HO: 1:17 – 4:20
CHLOE TING: 4:20 – 7:06
LILLY SABRI: 7:06 – 11:09
MADDIE LYMBURNER: 11:09 – 15:54
NATACHA OCEANE: 15:54 – 18:54
PAMELA REIF: 18:54 – 21:42
WHITNEY SIMMONS: 21:42 – 24:05
FINAL COMPARISONS: 24:05 – end

peanut tofu:
kale salad dressing:

favourite products
pb2:
My fav crunchy Kraft Peanut butter:
yoga mat:
my camera:
popcorners:
resistance bands:
bark thins:

These are the workouts i did for each girl:
CASSEY HO:
Cardio booty:
20 min booty:

10 min butt:

CHLOE TING:
Everyday to lose weight:
Abs in 2 weeks:
Lower body workout:

LILLY SABRI:
Butt workout:
Abs finisher:

MADDIE LYMBURNER:
Resistance band butt workout:

Tik tok dance workout:

PAMELA REIF:
Booty activation:
Butt workout:
Cardio workout:

Business Inquiries: lindasun@select.co

Music:
Morning stroll by Josh Kirsch/Media Right Productions from youtube audio library
Music by HOAX – Moon Moon Baby –
Music by HOAX – Grow –
Music by Peter Fenn – Like Crzy –
Music by Eric Reprid – Going –
Music by HOAX – Beach House –
Music by Dylan Rockoff – Awesome –
Music by eric Reprid – Lime –
Music by mark generous – orange and pomegranate –
Music by Eric Reprid – Come Back to Earth –
Music by MYSM – Honeymoon At The Holiday Inn –
Music by Eric Reprid – Basement –
Music by Grant Schaffer – Pineapple –
Music by Jaylon Ashaun – On Sight –
Music by Dylan Rockoff – Anymore (NDAF Chill Remix) –
Music by Dylan Rockoff – Anymore –
Music by Reggie San Miguel – Ruby Grapefruit –
Music by Sam Stan – Look Like Art –

DISCLAIMER: I am not a doctor, nutritionist, or dietician. The information I share should not be interpreted as nutritional advise. Everything I say is my own OPINION and it’s based off of MY OWN EXPERIENCES. I am not here to promote any type of diet or advise anyone to follow my diet. I am not a professional I am a student. If you have questions or concerns regarding diet, nutrition or fitness, speak to a professional. This channel is about me sharing my THOUGHTS and STORY and LIFE in a POSITIVE SPACE, and if you have anything NEGATIVE to say keep it to yourself or feel free to leave.

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Total Body Pilates 5 Minute Workout – Diet.com Video



Try this total body Pilates 5 minute workout with Cassey Ho and Sarah Dussault.

See more videos from Sarah and Cassy

Special Thank You to Revolution Fitness for letting us film at their beautiful gym!

Diet.com:
Subscribe to Our YouTube Channel –
Go behind the scenes w/ Sarah’s Blog-
Twitter
Facebook:
iTunes:

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Quiet Cardio Shhhh! with Coach Nicole & Cassey Ho | POP Cardio



Hey POPsters! Today we have special guest and friend Coach Nicole from Sparkpeople.com here to work out with us! Nicole and I are going to show you some quiet cardio moves that you can do in your apartment if you have naggy-neighbors living underneath you. Think light steps! More control. Heart rate, up!

♥ INSPIRATIONAL SHIRTS:
♥ BLOG:
♥ FB:
♥ TWEET:
♥ PINTEREST:
♥ INSTAGRAM:

You can find Coach Nicole at and

*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.

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Cassey Ho & Ashley Borden: Amazing Thigh Workout



Get more exercises for long, lean legs:

Today, Cassey and Ashley team up to bring you the best of Pilates Bootcamp and Perfect Form into one amazing workout for your inner and outer thighs!

Check out more Pilates Bootcamp with Cassey Ho:

Check out more Perfect Form with Ashley Borden:

About Cassey

In Pilates Bootcamp, certified Pilates instructor Cassey Ho (aka Blogilates) showcases her POP Pilates style, where she takes you all the way through tough but fun Pilates workouts designed to tone your arms, your legs, your abs, your butt, and everything in between.

Check out more workouts and fun from Cassey:

♥ CHANNEL:
♥ BLOG:
♥ FB:
♥ TWEET:
♥ TUMBLR:

About Ashley

Whether you want take your fitness routine to the next level, target a specific trouble zone or offset the effects of sitting all day at a computer, celebrity fitness and pro-athlete trainer Ashley Borden’s specialty is helping you unlock the potential in your body. She will help you identify how your body moves, offering routines to help you build your best body.

Talk to Ashley and get her free guide to Rolling Out!

Check out Ashley’s equipment recommendations from each episode:

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Bubble Butt (Clenching my Booty) Workout | POP Pilates for Beginners



Follow the Beginner’s Workout Calendar!
Try this Beginner’s Bubble Butt Workout to tone and lift your glutes to perky perfection!
♥ INSPIRATIONAL SHIRTS:
♥ BLOG:
♥ FB:
♥ TWEET:
♥ PINTEREST:
♥ INSTAGRAM:

*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.

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POP Pilates for Weight Loss



A full body POP Pilates workout routine that will help you burn fat and lose weight. Instructor Cassey Ho.

SONGS:
“Turn Me On” David Guetta feat. Nicki Minaj
“You Make me Feel” Cobra Starship feat. Sabi
“Without You” David Guetta feat. Usher

BLOG:
FACEBOOK:
TWITTER:
DESIGNS:

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Pyramid Ab Workout – 500 reps!



Today, we’re gonna be climbing a mountain… of abs! We’ll start each move with one rep, climb all the way up to ten reps, and then climb back down! If this is anything like Pyramid Thighs, it’s going to be soooo hard!!!

The five moves are:
1. Crunches
2. Crunch to the right
3. Crunch to the left
4. Leg lifts
5. Roll ups

If you’re ready to jump into another pyramid workout, check out Pyramid Thighs:

Workout starts at 1:14!

#absworkout
#abs
#blogilates

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!

***
DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

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POP Pilates: BODYPOP! HIIT Bodyweight Workout

POP Pilates: BODYPOP! HIIT Bodyweight Workout

This is one SUPER INTENSE bodyweight workout created by fitness instructor Cassey Ho. HIIT (high intensity interval training), cardio blasts, and tough bodyweight routine. Grab 2 towels for the towel climber part and get on a slick surface like a kitchen floor or hardwood floor.

Songs:

Bills Bills Bills by The Warblers
POWER by Kanye West
Dirty Dancer by Enrique Iglesias

BLOG:
FACEBOOK:
TWITTER:
DESIGNS:

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