Tag Archives: blogilatestv

POP Pilates: BODYPOP! HIIT Bodyweight Workout

POP Pilates: BODYPOP! HIIT Bodyweight Workout

This is one SUPER INTENSE bodyweight workout created by fitness instructor Cassey Ho. HIIT (high intensity interval training), cardio blasts, and tough bodyweight routine. Grab 2 towels for the towel climber part and get on a slick surface like a kitchen floor or hardwood floor.

Songs:

Bills Bills Bills by The Warblers
POWER by Kanye West
Dirty Dancer by Enrique Iglesias

BLOG:
FACEBOOK:
TWITTER:
DESIGNS:

source

POP Pilates: Legilates Legsercizes Leg Workout

POP Pilates: Legilates Legsercizes Leg Workout

For the 90 Day Challenge and Meal Plan! This workout is for your legs, butt, and thighs. All standing Pilates exercises. You’ll need a chair.

READ MY BLOG:
FACEBOOK FAN:
FOLLOW ME:
POP PILATES:
WORKOUTS, HEALTHY COOKING VIDS:
FASHION REVIEWS:

source