Tag Archives: boho beautiful yoga workout

Wake Up Yoga For All | Yoga For Harmony, Strength & Inner Power

Wake Up Yoga For All | Yoga For Harmony, Strength & Inner Power

This 20 minute yoga class for strength and inner power is an incredible way to energize your body, wake up your mind, and increase your flexibility. It is a perfect yoga class for mornings, but also this yoga flow is wonderful for inner alignment, an energy refresh, or to recharge and lift yourself at any point.

While remaining with your conscious breath & awareness through each movement, this yoga class will have you moving through different planks, chaturangas, warrior asanas, and overall body movement. This yoga flow for strength and energy will allow you to build incredible strength in your lower body and shoulders. As you flow through each movement, remember to stay connected to your breath. Anytime the yoga poses become challenging, taking that extra breath of oxygen to re-generate your cells, and muscular stamina will be crucial.
Remember to be patient with your body and never force any posture. This yoga class is geared for more intermediate level yogis so if you are new to yoga, take as many modifications as you need. Do your best and never force anything. Simply surrender to the idea that you are exactly where you are supposed to be, and that with time, patience, dedication, and hard work your body will naturally respond and increase in flexibility, strength, stamina, and endurance.

So roll out that mat. Work hard and have fun.

Namaste xx

Yoga Instructor: Juliana Spicoluk
Video Creator: Mark Spicoluk

Location: Mardi Himal Trek, Nepal
#Yoga #BohoBeautiful #MorningYoga #YogaToToneTheBody

Boho Beautiful Official- Our NEW Streaming Platform & App

No Risk 14 Day Free Limited Time Trial!
ALL Our Content In On Simple & Easy To Use Place!

Our 2nd More Personal Youtube Channel:

Our Premium Full Length Programs:
Transform, Retreat, Complete, 10 Days, & Detoxify

Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat

Boho Beautiful Homepage:

* Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Boho Beautiful Is Juliana Spicoluk & Mark Spicoluk

———————————————————————————————————-

Thank you so much for watching and subscribing to our channel!
Let’s Connect!

Our Custom App & Streaming Platform-
Premium Programs-
Boho Beautiful Website-
Instagram-
Facebook:

source

Pilates Yoga Workout | Total Body Workout For Core & Weight Loss

Pilates Yoga Workout | Total Body Workout For Core & Weight Loss

This 20 minute Pilates yoga workout class for everyone is the perfect way to tone, strengthen, and sculpt the body from the inside out. An online yoga workout practice that will allow you to strengthen the body and increase flexibility from the comfort of your own home. This yoga class is a combination of pilates exercises for weight loss, toning exercises for strength and muscle definition, and the flow and movement of a yoga class which will stimulate the metabolism and wake up your entire body from the inside out. A complete pilates and yoga fusion class will target the core in every way you could imagine. From lower ab exercises, to toning the obliques and even sculpting the legs and glutes. A full total body yoga workout where we will flow, breathe, increase flexibility, strength, and find that power from within.

So if you’re ready for a quick and effective yoga workout, grab that mat and enjoy!

If you enjoy this practice and are looking to add a little more toning and sculpting to your practice, check out these videos below:

Ab Challenge:

Cardio Yoga Practice:

Get Our Fitness Program Transform:

Get Our New Detox Yoga Program:

Translate Our Videos Here:

Video Shot On The Beautiful Private Beach Of Morgan’s Rock Ecolodge In Nicaragua

Intro Music: Maasai by HansJohnson
Class Music: AutumnWaves by RexBanner

Boho Beautiful Official- Our NEW Streaming Platform & App

No Risk 14 Day Free Limited Time Trial!
ALL Our Content In On Simple & Easy To Use Place!

Our 2nd More Personal Youtube Channel:

Our Premium Full Length Programs:
Transform, Retreat, Complete, 10 Days, & Detoxify

Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat

Boho Beautiful Homepage:

#BohoBeautiful #pilates #yogaforweightloss

__________________________________________________________________________
Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!
Connect With Us!

Our Custom App & Streaming Platform-
Premium Programs-
Boho Beautiful Website-
Instagram-
Facebook:

__________________________________________________________________________
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

source

Blissful Yoga Flow For Unsettling Times | Yoga To Find Balance, Strength & Peace At Home

Blissful Yoga Flow For Unsettling Times | Yoga To Find Balance, Strength & Peace At Home

This 15 minute intermediate yoga flow is the perfect and blissful way to find peace at home on your yoga mat, especially during these unsettling times in our world right now.

With many people in quarantine and feeling the effects of the COVID-19 pandemic affecting their everyday lives, we wanted to provide a yoga class that can help people find balance, peace, and physical and mental strength during such turbulent times.

This yoga practice will give you the opportunity to release any unwanted energy, stiffness, and tension out of your entire body. This boho beautiful yoga class is great for all levels however intermediate levels will have an easier times in certain pictures. With that said, if you are a beginner feel free to take as many modifications as needed. If you are more advanced, feel free to move and flow through this yoga practice at whatever pace you like.

This full body yoga class for toning and flexibility is the perfect mixture of standing asanas, movement and posture transitions that will allow you to not only increase your flexibility but also stimulate the metabolism, strengthen your lower body, and allow you to connect deeper with your inner self. This is the perfect practice to welcome the sunset or sunrise which will give you the opportunity to disconnect and reconnect with all that’s within.

Roll out that mat and enjoy! XO

Yoga Instructor: Juliana Spicoluk
Video Creator: Mark Spicoluk

Intro Song:
Soul Changing by Maya Isacowitz

MORE FREE YOGA VIDEOS:

Total Body Yoga Workout in Greece:

Best Yoga Workout Challenge in Peru:

Yoga Workout Flow | 20 Minute Full Body Workout

FULL LENGTH DOWNLOAD & STREAMABLE FULL LENGTH PROGRAMS:

Boho Beautiful Retreat Program:

Exclusive Member Videos:

New Full Length Fitness Program:

Help Translate Our Videos To Your Language Here:

#BohoBeautiful #YogaFlow #Yoga
Boho Beautiful Is Juliana Spicoluk & Mark Spicoluk
———————————————————————————————————-
Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!
Connect With Us!

Patreon:
Facebook:
Instagram-

———————————————————————————————————————

DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

source