Tag Archives: boho beautiful yoga

Meditation For Stress & Anxiety Relief ♥ 10 Minutes of Heaven



A ten minute guided meditation for stress and anxiety release.
Shot at the Xanadu Villa in Cap Estate, St. Lucia. Overlooking Pigeon Island National Park.

The wonders and power of taking the time in your day to meditate have been proven both spiritually and medically. Guided meditation makes it that much easier too. Clearing and cleaning your mind of the day to day clutter is one of the most valuable experiences we can award to ourselves. It takes nothing more than finding the time and simply paying attention… and they say if you can’t find five or ten minutes a day to meditate, then you need to find twenty. hah.

If you’ve had a stressful day or are simply exhausted you need to include meditation and relaxation for your mind. Have you caught yourself wondering “Which voice in my mind is really me?”, “How can i meditate when my mind won’t be silent?”, or simply “I need help meditating”… do you feel overwhelmed, and in need of something to ground you? then this is the video for you.

Find a comfortable seated position, close your eyes and listen to my voice as I guide you through this 10 min meditation for relaxation.

Don’t worry if you find it frustrating in the search for stillness. Thats part of the journey too. We live in the most fast paced time the planet and humanity has ever seen, our minds are not used to slowing down to soak in the moment. But with some practice, a lot of breath monitoring, and persistence & patience, you will slowly realize there is a whole other side of life you have been missing. You. And this. Right here. Right now.

xo
Juliana

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Boho Beautiful Yoga Links:
Boho Beautiful Official- Our NEW Streaming Platform & App

Download from your App Store Right Now!
Apple Store-
Android Store-

Get Two FREE Boho Beautiful Books here!

Boho Beautiful Life- Our 2nd More Personal Youtube Channel:

Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat

Boho Instagram-

Thank you so much for watching and subscribing to our channel!
Let’s Connect!

Our Custom App & Streaming Platform-
Premium Programs-
Boho Beautiful Website-
Instagram-
Facebook:

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Shot In Beautiful Saint Lucia

Video Production- Mark Spicoluk
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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Q&A Time! | Health & Travel Hacks, Yoga, Relationship Advice, Avril Lavigne, & PREGNANT?!



00:00 – Greetings, Controversy Address, & Gratitude
07:25 – Travel, How We Became Digital Nomads & Advice
16:20 – Mark & Avril Lavigne’s History & Alien/ UFO sightings
17:50 – Relationship Advice
22:45 – Boho Beautiful International Tour Thoughts
24:00 – Human Experience, Challenge, Life Suffering, and the Self Awareness solution
27:40 – Our Favorite Books
29:10 – Living outside the status quo, Coping with family & friends during self-evolution
34:39 – Will We Make Babies? Is Juliana Pregnant?
36:09 – Prince + Contest Winners
41:40 – DETOXIFY, Nutrition, Weight Loss, Plant-Based Living, Vegan Cheat Meals, Protein Powders
42:00 – How much should I workout?!
43:00 – Our secret to complete personal optimization
45:00 – Detoxify, Why We NEED to detox, What it means to detox,
49:31 – What We Were Like Before We Went Plant Based
58:41 – Yoga Advice 101 Begins- How Much Yoga Is Enough?
1:00:55 – How We Plan Yoga Classes & Practice Our Personal Yoga
1:02:01 – Boho Yoga Teacher Trainings? And Recommendations
1:06:00 – Flow State- What is it? How do we find it?
1:08:30 – Yoga For Back Pain
1:10:00 – PILATES!
1:11:40 – Our Cardio Routines
1:12:50 – Costa Rica History & Advice
1:14:10 – Yoga Pants Advice & Fast Fashion Impace
1:17:30 – Prince our Vegan/Vegetarian Rotty- What He Eats & Why!
1:21:00 – Upcoming Boho Beautiful PODCAST!?

We get so many questions about so many important and valuable topics from so many of you… And we constantly feel terrible because we don’t have the time to cover everything. So… we thought we would try something new…

So we ended up talking about EVERYTHING! Yoga, Travel, Digital Nomadic Strategy and Advice, Our Relationship, Budget Travel Solutions, Plant Based Benefits, Vegan Cheat Meals and Junk Food.

It worked like this… we took question submissions on our Facebook and Instagram and then chose a handful of beauties to go through off the top.

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Pilates Hard Core Blast ♥ Yoga Workout | Out To Pasture Sanctuary



This intense yoga workout is all about getting results in your abs and building core strength. With a clean diet and regular use of this video, there is no doubt you will see incredible definition in your midsection.
Combing PIlates core exercises with Yoga postures, this class will get you toned and stretched.

We were lucky enough to do one of our Yoga events on our Boho Beautiful Positive Movement Tour stops at the Out To Pasture Sanctuary in Estacada, Oregon. After the event we had the incredible opportunity to film a yoga class with some of their beautiful animals. OTP is a great example of two people who dedicated all their time and energy to saving animals and helping others. It is so inspiring to have the opportunity to spend time with such people that do such incredible things, all out of the goodness of their hearts.

Enjoy the class and the mini doc! xo

Juliana & Mark

———————————————————————————————————————
Boho Beautiful Yoga Links:
Boho Beautiful Official- Our NEW Streaming Platform & App

Download from your App Store Right Now!
Apple Store-
Android Store-

Get Two FREE Boho Beautiful Books here!

Boho Beautiful Life- Our 2nd More Personal Youtube Channel:

Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat

Boho Instagram-

Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!
Let’s Connect!

Our Custom App & Streaming Platform-
Premium Programs-
Boho Beautiful Website-
Instagram-
Facebook:

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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Neck & Shoulder Tension Release Yoga Class – Five Parks Yoga



How about 30 days of yoga? Join one of our Free 30 Day Yoga Challenges and we’ll send you a new class every day for a month! Sign up for free at:

Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at

This short 22-minute yoga class is designed to assist in releasing tension in your Neck, Upper Back & Shoulders. Feeling a little tight? Give this class a try. Let us know what you think in the comments!

Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at

Want to help support Five Parks Yoga create even more classes? Consider becoming a supporter at:

Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (

Visit us Online:
Follow us on Facebook:
Follow us on Instagram:

Do you have a class request for Erin? Let her know!

Interested in a Yoga Retreat to Costa Rica? Learn More:

Produced by Tamarindo Films:

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10 Min Fat Burning Workout ♥ One Week Cardio Challenge For Results



Click The Link Below For The 7 Day Challenge:

New Full Length Fitness Program-

This 10 minute cardio workout class is an amazing and effective way to boost your metabolism, stimulate fat loss, and tone every muscle in your body in a very short amount of time. Weather you are short on time and need something fast and effective, or you are ready to take on a challenge and include this workout into your daily fitness schedule for the next 7 days. After completing 1-2 rounds of this fat burning HIIT cardio class, your body will be in its ultimate “fat burning zone”, which means as you begin to work through the other toning and sculpting classes you will be burning that unwanted fat and building lean and healthy muscles in an accelerated rate.

When completed as part of the 7 Day Cardio Challenge, the results that you will see and feel will be unbelievable! But remember, you are exactly where you need to be in your own personal fitness journey, so cater this challenge to your own body and strength. If you need to pause the video mid way to take a break, do so. If you need to do only the 1 round through for the whole week, do that as well. No matter what modifications you take, as long as you get through it at your own level, consider that a successful challenge! As you succeed through each day, you will begin to notice that the class gets easier which in truth isn’t the case…it is only YOU who is getting stronger. So if you’re ready to boost your metabolism, burn fat, and get yourself feeling amazing get on that mat and press play! 

For clean and healthy meal ideas check out our book found on our store:

Love & Light…
Juliana & Mark

#BohoBeautiful #HomeWorkout #Fitness
———————————————————————————————————————
Boho Beautiful Yoga Links:
Boho Beautiful Official- Our NEW Streaming Platform & App

Download from your App Store Right Now!
Apple Store-
Android Store-

Get Two FREE Boho Beautiful Books here!

Boho Beautiful Life- Our 2nd More Personal Youtube Channel:

Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat

Boho Instagram-

Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!
Let’s Connect!

Our Custom App & Streaming Platform-
Premium Programs-
Boho Beautiful Website-
Instagram-
Facebook:
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

source

Full Splits In 14 Days ♥ A Beautiful Challenge For Next Level Flexibility



Full Splits In 14 Days ♥ A Beautiful Challenge For Next Level Flexibility

Click Here To Learn All The Details To The 14 Day Flexibility & Splits Challenge!

This 15 minute yoga practice is the perfect way to increase your lower body flexibility and release any tension or stiffness out of your hamstrings and hips. Whether you are taking on the 14 day splits challenge or simply including this practice into your daily workout/personal yoga practice, this all levels yoga class for flexibility will give you all the benefits that you are looking for.
We tend to hold a lot of stress and emotional heaviness in the hip region of our bodies, especially the psoas muscles, so as we go deeper into each yoga posture in this hip opening yoga class, allow yourself to let go of any emotional stress and heaviness that you may feel. Don’t hold anything back, simply let go and release all that no longer serves you.

Boho Beautiful Yoga Links:
Boho Beautiful Official- Our NEW Streaming Platform & App

Download from your App Store Right Now!
Apple Store-
Android Store-

Get Two FREE Boho Beautiful Books here!

Boho Beautiful Life- Our 2nd More Personal Youtube Channel:

Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat

Boho Instagram-

#BohoBeautiful #YogaForFlexibility #HipOpeningPractice #YogaVideo

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Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!
Let’s Connect!

Our Custom App & Streaming Platform-
Premium Programs-
Boho Beautiful Website-
Instagram-
Facebook:

———————————————————————————————————————

DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

source

After Workout Yoga ♥ Best Stretches For Sore Muscles

After Workout Yoga ♥ Best Stretches For Sore Muscles

This yoga sequence is perfect to add to the end of your workout to help your muscles stretch out and prepare to recover. I designed it to focus on your lower half: glutes, hamstrings, and core muscles/abs. It’s crazy how often students or friends of mine admit that they don’t stretch or wind down at the end of a workout when it really is a vital step for not only the safety but also the development of the muscles that you are targeting. Workout, stretch, lots of water, and clean eating. That’s how you make the world go round!

Juliana
xo

———————————————————————————————————————
Boho Beautiful Official- Our NEW Streaming Platform & App

No Risk 14 Day Free Limited Time Trial!
ALL Our Content In On Simple & Easy To Use Place!

Our 2nd More Personal Youtube Channel:

Our Premium Full Length Programs:
Transform, Retreat, Complete, 10 Days, & Detoxify
www.bohobeautiful.life/our-store

Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat

Boho Beautiful Homepage:

Thank you so much for watching and subscribing to our channel!
Let’s Connect!

Our Custom App & Streaming Platform-
Premium Programs-
Boho Beautiful Website-
Instagram-
Facebook:
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Shot in Sandbanks Provincial Park, Picton ON.

Video Production- Mark Spicoluk
—————————————-­­­­­­———————————–­-­-­-­-­-­————-
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

source

Full Body Yoga | Best 20 Minute Yoga Flow To Feel Amazing & Reconnect

Full Body Yoga | Best 20 Minute Yoga Flow To Feel Amazing & Reconnect

A 20 minute full body yoga flow that will release tension, stress, negativity, and anything that is holding you back today. This Boho Beautiful total body feel good flow is the perfect way to start or end your day, or to practice whenever you need some energy and reconnection to your body and mind. With lots of modifications given, this yoga class for all levels is perfect for everyones needs.

Roll out that mat and enjoy!

Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk

Boho Beautiful Official- Our NEW Streaming Platform & App

No Risk 14 Day Free Limited Time Trial!
ALL Our Content In On Simple & Easy To Use Place!

Our 2nd More Personal Youtube Channel:

Our Premium Full Length Programs:
Transform, Retreat, Complete, 10 Days, & Detoxify
www.bohobeautiful.life/our-store

Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat

Boho Beautiful Homepage:

#BohoBeautiful #Yoga #BohoBeautifulYoga

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

Circle Yoga Painting Artist:

Big thanks to Black Magic Design for the amazing love!

We use the ATEM mini pro & pocket cinema 6k cameras for all our in Studio Classes!

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Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!
Connect With Us!

Our Custom App & Streaming Platform-
Premium Programs-
Boho Beautiful Website-
Instagram-
Facebook:

———————————————————————————————————————

DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

source

10 Min Guided Meditation For Calm, Peace, & Finding Happiness | Grace & Gratitude

10 Min Guided Meditation For Calm, Peace, & Finding Happiness | Grace & Gratitude

In this 10 minute guided meditation for calming your mind to find peace and happiness we will work through a visualization meditation technique to help you find a peaceful state of mind which will welcome immense amounts of relaxation into your body.

This Meditation Is:
Day 13 ➤ Of The Boho Beautiful 14 Day Meditation Journey

By guiding yourself into a beautiful relaxed state of being, we will help calm the mind and release stress, anxiety, and any negative energies out of our body. So find a comfortable place to settle in and let’s go on a journey together.

Sign up & Begin Your FREE 14 Day Yoga & Meditation Journey!

Then receive one guided meditation and one yoga class each day for 14 days straight to your inbox.

Also, you will receive the ‘Official 14 Day Journey Guidebook’ which includes yoga advice, meditation guidance, a full day by day itinerary, a clickable calendar you can always come back to, and tons of insight and information to help you get as much value out of the program to apply to your life both on and off the mat.

Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk

** LINKS **

Boho Beautiful Official- Our NEW Streaming Platform & App

No Risk 7 Day Free Limited Time Trial!
ALL Our Content In On Simple & Easy To Use Place!

Our 2nd More Personal Youtube Channel:

Our Premium Full Length Programs:
Transform, Retreat, Complete, 10 Days, & Detoxify

Two FREE Boho Beautiful Books!

Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat

Boho Beautiful Homepage:

#BohoBeautiful #Yoga #BohoBeautifulYoga

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

———————————————————————————————————-
Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!
Connect With Us!

Our Custom App & Streaming Platform-
Premium Programs-
Two Free Books-
Boho Beautiful Website-
Instagram-
Facebook:

———————————————————————————————————————

DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

source