Tag Archives: boho beautiful yoga

Party In The Jungle ♥ Envision Festival 2018 | The Shift



We are really happy to have been able to go to Envision Festival 2018 an annual festival put on in Uvita, right here in Costa Rica! We came into it with no idea of what to expect and were surprisingly blown away but the amazing energy that filled this entire festival.

From the Envision Fest yoga classes, to the inspiring talks and speeches, amazing vegan food, their garbage program that leaves no waste behind after the festival is done, and of course our favourite Xavier Rudd. We hope that there will continue to be more festivals like this that raise the conciseness of the people, that provide gatherings for like minded people, and that honour the guiding divine light that leads us along our paths. Thank you for this unforgettable time Envision Festival, we will be back!

#BohoBeautiful #Envision #CostaRica

Music By: Medeuxa

(created- Mark Spicoluk & Anthony Cali)

(Yoga Class Music) by DJ Chris Hawk

Luv Burger-

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Boho Beautiful Yoga Links:
Boho Beautiful Official- Our NEW Streaming Platform & App

Download from your App Store Right Now!
Apple Store-
Android Store-

Get Two FREE Boho Beautiful Books here!

Boho Beautiful Life- Our 2nd More Personal Youtube Channel:

Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat

Boho Instagram-

Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!
Connect With Us!

Our Custom App & Streaming Platform-
Premium Programs-
Boho Beautiful Website-
Instagram-
Facebook:
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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SOCIETY SUCKS SOULS | We Made An Escape Plan & Walked Away 🏔 Boho Diary Nepal



It’s been just over 3 years since we started this channel on a hell bent mission to change our life. We were definitely unhappy and felt the direction of the path that we were headed on wasn’t what our souls were asking for. We knew there was more to life than Toronto. More to things than the ego driven rat race we had found ourselves participating in. So we designed, alchemised, and began our escape.

This journey has been a roller-coaster of extremes. But so far it has been more fulfilling, exciting, & beautiful a ride than we ever believed we could ask for.

As we hiked the incredible mountain of Mardi Himal in Nepal, our minds began to go back in time and reflect on this journey that we’ve set upon.

Thank you to our friends at Rugged Trails Nepal for the wonderful trip and guidance!
Check Them Out If You Are Looking For A Personalized Hiking Trip in Nepal!!

May this travel blog/boho diary of our difficult Mardi Himal trek inspire anyone out there that is itching to find a way any situation that doesn’t fill them up. Our society at times can feel like a cage, prisoning us in a cycle of debt, bills, mortgage payments, and the constant fear that we don’t have enough. Just know there is always a way out, and if there’s this burn in your heart and you feel like your soul is being killed by the constant pressures of our western world then take moment and realize that anything is possible and that you too can figure out a way to pack up and leave.
We meet people all the time that quit their corporate jobs and move to an island or a smaller town with a slower pace of life. They start a small business, an ice cream shop, they make jewelry and sell it on etsy, they run airbnb’s or life coaching online business, etc..etc.

Times are not what they used to be 20 years ago, the boom of the internet has opened the door for so many self made entrepreneurs to be born. So if there’s an itch in your heart and a whisper in your soul. Don’t drown out the noise, but instead listen closely as it will guide you how to break free and find all that it longs for.

Love & Light,

Juliana and Mark

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Boho Beautiful Yoga Links:
Boho Beautiful Official- Our NEW Streaming Platform & App

Download from your App Store Right Now!
Apple Store-
Android Store-

Get Two FREE Boho Beautiful Books here!

Boho Beautiful Life- Our 2nd More Personal Youtube Channel:

Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat

Boho Instagram-

Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!
Let’s Connect!

Our Custom App & Streaming Platform-
Premium Programs-
Boho Beautiful Website-
Instagram-
Facebook:

#bohobeautiful #mardihimal #nepal #travelvlog #travelcouples

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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Knee Pain Exercises – Physical Therapy For Knee Pain



KNEE PAIN EXERCISES – PHYSICAL THERAPY FOR KNEE PAIN ⭐️Jessica takes you through a basic home exercise routine for a variety of knee injuries and pain. As a physical therapist, these are the knee pain exercises she gives to most of her clients with knee pain. She will explain a common cause of knee pain and talk you through the exercises in a clear, concise and encouraging way! ⭐️ Find Jessica’s entire workout library, full length workouts, tutorials and recipes 👉🏼

🎥 Subscribe to my YouTube channel:
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⭐️ Join my UNLIMITED program and get immediate access to over 200 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren’t available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite YouTube videos, monthly healthy recipes and a supportive and encouraging community. Join here 👉🏼

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

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Peaceful Yoga Workout ♥ Core & Balance | Jane of the Jungle Flow



This 10 min yoga sequence will work your core, help you build better balance and get your heart rate up to burn some calories.
Shot at Surf Villa Vistas, in Santa Teresa, Costa Rica.

This intermediate level yoga practice is here to strengthen those abs and stretch your body all at the same time. A lot of us always wonder how do you improve your sense of balance? What yoga exercises can you do to feel stronger? Im looking to advance my yoga practice for control of my body? We’ll working your abs through a series of standing and seated yoga postures will definitely improve all of that!

This is a great practice to do earlier in the day so you can feel balanced and energized for the rest of your day. Remember, don’t worry if you can’t get all the poses perfectly. Yoga is not about being perfect, its about what you learn on your journey through the entire process. Each pose will benefit you in different ways so allow yourself to feel completely content wherever you are in the pose at any given time.

Stretch, Strengthen, and Enjoy!

xo Juliana

PS. If you want to see more of this villa, check out the Surf Vista Villas website. Great place to stay in Costa Rica!!
www.surfvistavillas.com

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Boho Beautiful Yoga Links:
Boho Beautiful Official- Our NEW Streaming Platform & App

Download from your App Store Right Now!
Apple Store-
Android Store-

Get Two FREE Boho Beautiful Books here!

Boho Beautiful Life- Our 2nd More Personal Youtube Channel:

Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat

Boho Instagram-

Thank you so much for watching and subscribing to our channel!
Let’s Connect!

Our Custom App & Streaming Platform-
Premium Programs-
Boho Beautiful Website-
Instagram-
Facebook:
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Shot In Beautiful Santa Teresa, Costa Rica
Surf Vista Villas
www.surfvistavillas.com

Video Production- Mark Spicoluk

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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15 MIN Guided Meditation For Peace & Forgiveness | Let Go All That No Longer Serves You



This 15 minute guided meditation for peace and forgiveness will help you find healing from all stressful and negative situations you are holding unnecessarily onto. You will give yourself permission to connect deeper with your heart in order to welcome in the love necessary to cure your lingering and overbearing emotional and mental wounds. The singular goal is simply put to let go all that no longer serves you.

This Meditation Is:
Day 4 ➤ Of The Boho Beautiful 14 Day Meditation Journey

Put on some headphones and enjoy.

Click The Link To Join & Begin Your FREE 14 Day Yoga & Meditation Journey!

Then receive one guided meditation and one yoga class each day for 14 days straight to your inbox.

Also, you will receive the ‘Official 14 Day Journey Guidebook’ which includes yoga advice, meditation guidance, a full day by day itinerary, a clickable calendar you can always come back to, and tons of insight and information to help you get as much value out of the program to apply to your life both on and off the mat.

Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk

Boho Beautiful Yoga Links:

Boho Beautiful Official- Our NEW Streaming Platform & App

Download from your App Store Right Now!
Apple Store-
Android Store-

Get Two FREE Boho Beautiful Books here!

Boho Beautiful Life- Our 2nd More Personal Youtube Channel:

Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat

Boho Instagram-

#BohoBeautiful #guidedmeditation #Meditation

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!
Connect With Us!

Our Custom App & Streaming Platform-
Premium Programs-
Two Free Books-
Boho Beautiful Website-
Instagram-
Facebook:

———————————————————————————————————————

DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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Yoga For Migraines – Yoga With Adriene



Yoga For Migraines is a gentle, healing yoga and pranayama practice to help support you when you have a headache or a migraine. It is also a great practice for those seeking regular self care, no headache required to do this session. Avoid life’s headaches by practicing this 20 min practice regularly. Cultivate a relationship to natural remedies and healing within to invite stress and toxins to flush away!

This practice invites you to bring a small towel or bandanna, a pillow and a cup of water to the mat – if you have it. Open your mind to the power of healing from the inside out. You got this.

Little Moon Essentials:

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❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️

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🧘🏽♂️🧘♀️Become a FWFG YOGA member! 🧘🏻♂️🧘🏿♀️

Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days!

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🗓Get your FREE Yoga Calendar: 🗓

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More at www.yogawithadriene.com
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
▶︎ Shop:

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Music by Shakey Graves:

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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How I Work Out & Stay In Shape ♥ Our "Secret" Formula Revealed



Click The Link Below For Our New Program:

We’ve had a lot of questions over the years about what our secret to working out and staying in shape is. We decided to finally make a video to share our view and take on home workouts, eating clean, and staying in shape. We answer our views on how to lose weight, how to fit in working out into your day, and how stay motivated and dedicated to your own personal fitness and yoga routine.

What are your secrets to staying in shape?

Juliana & Mark

#BohoBeautiful #Fitness #HomeFitness #FitnessHacks

Music By: Michael FK.
● Youtube ▸
● Spotify ▸
● AppleMusic ▸

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Boho Beautiful Yoga Links:
Boho Beautiful Official- Our NEW Streaming Platform & App

Download from your App Store Right Now!
Apple Store-
Android Store-

Get Two FREE Boho Beautiful Books here!

Boho Beautiful Life- Our 2nd More Personal Youtube Channel:

Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat

Boho Instagram-

Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!
Let’s Connect!

Our Custom App & Streaming Platform-
Premium Programs-
Boho Beautiful Website-
Instagram-
Facebook:
—————————————-­­­­­­———————————–­-­-­-­-­-­————-
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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How To Do The Bird Of Paradise ♥ Yoga Pose Tutorial



This is a quick video tutorial on how to do The Bird of Paradise aka svarga dvijasana . A broken down step-by-step guide to mastering your own version of this asana.

Be patient, stay strong, and challenge your body in a new way.

Enjoy!

Juliana

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Boho Beautiful Yoga Links:
Boho Beautiful Official- Our NEW Streaming Platform & App

Download from your App Store Right Now!
Apple Store-
Android Store-

Get Two FREE Boho Beautiful Books here!

Boho Beautiful Life- Our 2nd More Personal Youtube Channel:

Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat

Boho Instagram-

Thank you so much for watching and subscribing to our channel!
Let’s Connect!

Facebook-
Pinterest-
Twitter-
Instagram-

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Music Curtesy of www.epidemicsound.com
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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Which Yoga & Fitness Program Is Right For You in 2021



Here’s a little more info on of the Boho Beautiful Premium full length digital programs.
TIME CODES ATTACHED TO SKIP TO THE PROGRAM YOU ARE INTERESTED IN!

1:58 Boho Beautiful RETREAT:
3:55 Boho Beautiful Detoxify
7:08 Boho Beautiful Transform
9:20 Boho Beautiful Complete
13:35 Boho Beautiful In Ten Days

All program are now available for streaming and downloading via
IOS & ANDROID APPS & Netflix Style browser

BOHO BEAUTIFUL RETREAT:
(time code- 1:58)
Boho Beautiful Retreat is a virtual yoga retreat that you can experience in the comfort of your own home, at your own pace, and customizable to your own level. Through a carefully crafted 7 day schedule you will explore many different styles, practices, and intentions of yoga in just under two hours per day.

BOHO BEAUTIFUL DETOXIFY
(time code- 3:55)
Boho Beautiful “Detoxify” is seven day clean eating and detoxifying program that aims to rest, reset, and revitalize your body & mind through a whole-food, nutrient dense, plant based eating plan AND supportive daily detox yoga classes. Through a 7 day schedule of daily breakfast & dinner meal recipes, smoothie & juice based lunches and snacks, and a daily 45 minute detoxifying yoga classes,

BOHO BEAUTIFUL TRANSFORM
(time code- 7:08)
Boho Beautiful “Transform” is a cutting edge 14 day workout and fitness program that will push you to achieve your next level of physical strength, incredible weight-loss, and beautiful body definition. It has been specifically designed  to achieve fast and effective results that will “transform” your body from the inside-out.

BOHO BEAUTIFUL COMPLETE
(time code- 9:20)
The Boho Beautiful Complete Series contains all three of the new full-length programs combined into one incredible 14 day complete yoga practice and workout plan.
•The Ultimate Pilates Bootcamp
•The Essential Yin Yoga Journey
•The Perfect Yoga Workout Program
Whether its toning and strengthening the body, helping you achieve weight loss and flexibility, or allowing you to release negative energy out of your mind and body… Boho Beautiful Complete is laser focussed on accomplishing results.

BOHO BEAUTIFUL IN TEN DAYS
(time code- 13:35)
Each day of this 10 day program consists of 1 hour of fitness, yoga, and meditation classes. The day’s classes are tied together with a specific mantra/idea for your mind to work through that day’s program and each day is focused on strengthening, toning, and stretching a different muscle group. This program also comes with a full plant-based eating guide with advice, tips, and healthy recipes in order to help you stay healthy and strong.

FREE 14 DAY CHALLENGE HERE:
and for those of you who do not have the money to spare… we just launched this FREE 14 day Yoga Workout Challenge too!!

All music in the video by – DUCE WILLIAMS

Boho Beautiful Yoga Links:
Boho Beautiful Official- Our NEW Streaming Platform & App

Download from your App Store Right Now!
Apple Store-
Android Store-

Get Two FREE Boho Beautiful Books here!

Boho Beautiful Life- Our 2nd More Personal Youtube Channel:

Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat

Boho Instagram-

#BohoBeautiful #Fitness #Yoga

———————————————————————————————————-
Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!
Connect With Us!

Our Custom App & Streaming Platform-
Premium Programs-
Boho Beautiful Website-
Instagram-
Facebook:
———————————————————————————————————————

DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

source

Yoga From The Heart ♥ Beautiful Sunset Flow



An inspirational yoga video of a beautiful sunset yoga flow combined with spoken words of poetry and heartfelt ideas. We shot this on Hermosa Beach in Costa Rica, just outside of Santa Teressa on the day we got engaged to be married. Our hope is that it will inspire you in even the smallest way or just simply brighten your day.

Yoga Lessons For The Heart
Reach for your dreams, never give up, and learn to love yourself in every possible way! Life is a journey not a destination.

Please share if you relate to these ideas… and not just share this video, but share positive energy, your own inspirational video, or even just a smile.

Inspiration for women.
Inspiration for men.
Inspiration for us all to make the world a better place.
Inspiration is Life.

How Yoga Saved Me… or What I Learned From Yoga.
By Juliana*

Take a deep breath.
Sometimes you simply must let go.
Release yourself into the unknown.
Who said you are supposed to have it figured out anyway.
Maybe we truly never will.
Maybe life is about living with each moment and daring to follow the unknown path.
Maybe life is supposed to be about learning to surrender.
That everything will be revealed when its time for you to grow into the person you are meant to be.

No one has the right to judge your life.
You are always in control of the type of life you want to live and who you want to spend it with.
Thats the beauty of being you.
Maybe life is about appreciating what you have been given.
And becoming better than who you already are.
Its about giving back into the universe
Through kindness and love to all that share this planet with us.
Its about daring to be different.
To stand up for what you believe.
No matter how much resistance comes your way.

Its about truly discovering your passion.
Which will lead you to your purpose.
Feeling the happiness and joy it brings you.
The way it melts your heart and stops time while you are in it.
To me that’s life.

Don’t be afraid.
Fear is not even real.
Its always in your mind.
And you are in control of it.
Simply allow yourself to make a choice.
Allow your heart to lead you where it needs to.

So look up. And take a deep breath.
Trust that all is taken care of by an energy far greater than you.
Smile and trust the universe.
Somehow it knows exactly what its doing.

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Boho Beautiful Yoga Links:
Boho Beautiful Official- Our NEW Streaming Platform & App

Download from your App Store Right Now!
Apple Store-
Android Store-

Get Two FREE Boho Beautiful Books here!

Boho Beautiful Life- Our 2nd More Personal Youtube Channel:

Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat

Boho Instagram-

Thank you so much for watching and subscribing to our channel!
Let’s Connect!

Our Custom App & Streaming Platform-
Premium Programs-
Boho Beautiful Website-
Instagram-
Facebook:

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Shot at Playa Hermosa in Santa Teresa, Costa Rica

Video Production- Mark Spicoluk
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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