Tag Archives: boho beautiful

What I Eat In A Day ♥ Easy Healthy Vegan Meals | Canada


Since spending our summer in our home country, Canada, we decided it was time to share another video on the food we love to eat and cook. We hope this video gives you a little insight into our vegan lifestyle and how easy it to create delicious and nutritious meals.

Enjoy the recipes and we highly recommend you try them out at home as well. Below are the recipes to the meals made in this video. Enjoy!!

Chia Pudding ♥

Ingredients:

2 cups coconut milk
1/2 cup Chia Seeds
1/2 teaspoon vanilla extract
1/2 cup fresh/frozen Strawberries
1 Tbsp Cacao Nibs

Directions:

1. Blend all ingredients together except the chia seeds.
2. Mix chia seeds into the blended mixture .
3. Place the entire mixture into a glass container in a fridge overnight
or at least 4 hours.
4. When ready to enjoy, garnish with some fresh fruit and cacao nibs.

Smoothie Bowl ♥

Ingredients:

1.5 cup Frozen Strawberries

2 Bananas

1/2 cup Hemp Seeds

1 tsp Spirulina

1 cup Unsweetened Almond Milk

1 tbsp Raw Almond Butter

1 cup Ice

Garnish:

1/2 cup Granola Mix

1/2 cup Raisin Nut Mix (cashews/almonds/seeds)

1 tbsp raw cocoa nibs

1 tbsp Hemp Seeds

Note: Mix it up with adding fruit if you crave
something more sweet.

Directions:

1. Blend all ingredients together except garnish.
2. Place Garnish on top.

Spinach & Arugula Roasted Almond Salad ♥

Ingredients:

2 cup Fresh Spinach

1 cup Arugula

1/2 cup Sliced Cucumber

1/4 cup Roasted Almonds/Pecans

1/2 Apple (sliced)

1 tbsp Hemp Hearts

Dressing:

2 tbsp Olive Oil

1/2tsp Apple Cider Vinegar

1tsp Agave Syrup

1/4 Lemon Juice(squeezed)

1/2 tsp Dried Basil

Directions:

1. Slice apple and cucumbers

2. Mix all the ingredients together.

3. Cover with dressing.

4. Sprinkle hemp seeds on top

Roasted Almonds ♥

Ingredients:

2 cups Almonds

3 tbsp Agave Syrup/Honey

dash Cayenne Pepper

Directions:

Liquid Mixture:
1. Mix ingredients

2. Microwave for 30 seconds.

3. Pre-head oven to 400 F.

4. Place almonds on parchment paper and cover with mixture.

5. Bake 12-15 min. Checking in from time to time.

Roasted Quinoa Stuffed Peppers

Ingredients:

4 Bell Peppers (any colour)

1 1/2 cups Quinoa

1 cup Tomato Sauce

1/2 cup White Cap Mushrooms (chopped)

1 Onion (chopped)

1 Large Carrot (finely chopped)

1/2 tsp Garlic Powder

1 tsp Basil

1/2 tsp Ground Cumin

1/2 tsp Cayenne Pepper

1/4 tsp Ground Black Pepper

Directions:

1. Cut the tops of the peppers, leaving the caps aside.

2. Scoop the seeds out of the peppers, leaving them hollow.

3. Simmer quinoa on medium-low heat until cooked.

4. Stir-fry the vegetables adding the tomato sauce and at the end the quinoa. Mix all ingredients together.

5. Fill the empty peppers with the mixture, placing the pepper caps on top.

6. Pre-heat oven to 350F. Placing the peppers into a casserole dish,cover with a lid.

7. Bake for 50min – 55 min.

8. Remove the lid and broil with pepper cap on for 5 min before removing the peppers.

Thanks so much for watching and we hope you enjoy trying out these recipes at home!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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Party In The Jungle ♥ Envision Festival 2018 | The Shift



We are really happy to have been able to go to Envision Festival 2018 an annual festival put on in Uvita, right here in Costa Rica! We came into it with no idea of what to expect and were surprisingly blown away but the amazing energy that filled this entire festival.

From the Envision Fest yoga classes, to the inspiring talks and speeches, amazing vegan food, their garbage program that leaves no waste behind after the festival is done, and of course our favourite Xavier Rudd. We hope that there will continue to be more festivals like this that raise the conciseness of the people, that provide gatherings for like minded people, and that honour the guiding divine light that leads us along our paths. Thank you for this unforgettable time Envision Festival, we will be back!

#BohoBeautiful #Envision #CostaRica

Music By: Medeuxa

(created- Mark Spicoluk & Anthony Cali)

(Yoga Class Music) by DJ Chris Hawk

Luv Burger-

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Boho Beautiful Yoga Links:
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Download from your App Store Right Now!
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Boho Instagram-

Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!
Connect With Us!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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SOCIETY SUCKS SOULS | We Made An Escape Plan & Walked Away 🏔 Boho Diary Nepal



It’s been just over 3 years since we started this channel on a hell bent mission to change our life. We were definitely unhappy and felt the direction of the path that we were headed on wasn’t what our souls were asking for. We knew there was more to life than Toronto. More to things than the ego driven rat race we had found ourselves participating in. So we designed, alchemised, and began our escape.

This journey has been a roller-coaster of extremes. But so far it has been more fulfilling, exciting, & beautiful a ride than we ever believed we could ask for.

As we hiked the incredible mountain of Mardi Himal in Nepal, our minds began to go back in time and reflect on this journey that we’ve set upon.

Thank you to our friends at Rugged Trails Nepal for the wonderful trip and guidance!
Check Them Out If You Are Looking For A Personalized Hiking Trip in Nepal!!

May this travel blog/boho diary of our difficult Mardi Himal trek inspire anyone out there that is itching to find a way any situation that doesn’t fill them up. Our society at times can feel like a cage, prisoning us in a cycle of debt, bills, mortgage payments, and the constant fear that we don’t have enough. Just know there is always a way out, and if there’s this burn in your heart and you feel like your soul is being killed by the constant pressures of our western world then take moment and realize that anything is possible and that you too can figure out a way to pack up and leave.
We meet people all the time that quit their corporate jobs and move to an island or a smaller town with a slower pace of life. They start a small business, an ice cream shop, they make jewelry and sell it on etsy, they run airbnb’s or life coaching online business, etc..etc.

Times are not what they used to be 20 years ago, the boom of the internet has opened the door for so many self made entrepreneurs to be born. So if there’s an itch in your heart and a whisper in your soul. Don’t drown out the noise, but instead listen closely as it will guide you how to break free and find all that it longs for.

Love & Light,

Juliana and Mark

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Boho Beautiful Yoga Links:
Boho Beautiful Official- Our NEW Streaming Platform & App

Download from your App Store Right Now!
Apple Store-
Android Store-

Get Two FREE Boho Beautiful Books here!

Boho Beautiful Life- Our 2nd More Personal Youtube Channel:

Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat

Boho Instagram-

Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!
Let’s Connect!

Our Custom App & Streaming Platform-
Premium Programs-
Boho Beautiful Website-
Instagram-
Facebook:

#bohobeautiful #mardihimal #nepal #travelvlog #travelcouples

———————————————————————————————————————
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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How To Do The Bird Of Paradise ♥ Yoga Pose Tutorial



This is a quick video tutorial on how to do The Bird of Paradise aka svarga dvijasana . A broken down step-by-step guide to mastering your own version of this asana.

Be patient, stay strong, and challenge your body in a new way.

Enjoy!

Juliana

———————————————————————————————————————
Boho Beautiful Yoga Links:
Boho Beautiful Official- Our NEW Streaming Platform & App

Download from your App Store Right Now!
Apple Store-
Android Store-

Get Two FREE Boho Beautiful Books here!

Boho Beautiful Life- Our 2nd More Personal Youtube Channel:

Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat

Boho Instagram-

Thank you so much for watching and subscribing to our channel!
Let’s Connect!

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Music Curtesy of www.epidemicsound.com
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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5 Unbelievable Places We Are Dying To Experience ♥ Wanderlust Bucket List



You guys have all been so wonderful with providing us the most amazing suggestions of where to travel to. We read through all your comments and wrote all those beautiful locations down so we can study, research, and see what really stood out to us.

In this video we wanted to share 5 out of our 20 or more chosen destinations we want to visit soon. Barely scratches the surface but hopefully we can bring light and some awareness to those of you that don’t know these magical locations exist.

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Boho Beautiful Yoga Links:
Boho Beautiful Official- Our NEW Streaming Platform & App

Download from your App Store Right Now!
Apple Store-
Android Store-

Get Two FREE Boho Beautiful Books here!

Boho Beautiful Life- Our 2nd More Personal Youtube Channel:

Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat

Boho Instagram-

Thank you so much for watching and subscribing to our channel!
Let’s Connect!

Our Custom App & Streaming Platform-
Premium Programs-
Boho Beautiful Website-
Instagram-
Facebook:
—————————————-­­­­­­———————————–­-­-­-­-­-­————-
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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15 Minute Guided Meditation | Strength & Grounding In Stressful Times



This short guided 15 minute meditation for strength and grounding will help relieve anxiety and stress during stressful and uncertain times in your life. Through the simple act of reconnecting with your inner self, this easy guided meditation is perfect for anyone that is needing some positivity and peace in their life.

It is time to let go of the negativity, stress, anxiety….whatever is holding you back in your life. Let this class take you on a meditative journey to cleanse and heal yourself from the inside out.

So find a quiet space, put some headphones on, close your eyes, and enjoy.

Boho Beautiful Yoga Links:

Boho Beautiful Official- Our NEW Streaming Platform & App

Download from your App Store Right Now!
Apple Store-
Android Store-

Get Two FREE Boho Beautiful Books here!

Boho Beautiful Life- Our 2nd More Personal Youtube Channel:

Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat

Boho Instagram-

#BohoBeautiful #GuidedMeditation #meditation

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Boho Beautiful is a travel yoga lifestyle channel created by Juliana Spicoluk and Mark Spicoluk that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!
Connect With Us!

Our Custom App & Streaming Platform-
Premium Programs-
Boho Beautiful Website-
Instagram-
Facebook:

———————————————————————————————————————

DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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Terrible Vegans



The Boho Beautiful Vegan Food approach- why we chose this lifestyle, how to travel as a vegan and more questions we get asked when it comes to our food choices.

There’s been a lot of drama these days about vegan influencers announcing that they are not vegan anymore, or why they had to alter their vegan/plant based diets due to their physical and mental issues. We don’t want to comment on people’s personal choices and controversy but we did want to address a question that many have asked us in the past, such as will we be vegan forever ? How do we view the idea of being vegan? Is plant based eating really good for you? Why are we vegan? How do we survive on a plant based/vegan diet when travelling the world especially in third world countries where vegan options are not easy to find? Well, we finally wanted to address these questions…

Boho Beautiful Yoga Links:
Boho Beautiful Official- Our NEW Streaming Platform & App

Download from your App Store Right Now!
Apple Store-
Android Store-

Get Two FREE Boho Beautiful Books here!

Boho Beautiful Life- Our 2nd More Personal Youtube Channel:

Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat

Boho Instagram-

#bohobeautiful #vegan #veganism

Click the link below and get 40% off any Bio Clarity unique skin routines
+ Get Extra 15% off with the code: BOHO
Link:
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Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!
Let’s Connect!

Our Custom App & Streaming Platform-
Premium Programs-
Boho Beautiful Website-
Instagram-
Facebook:

———————————————————————————————————————
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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20 Min Yoga Workout Blast | Best Yoga For Lower Body Strength & Flexibility



After this 20 Minute Yoga Workout for lower body click & use our code BOHO to save 33% on your 1st Native Deodorant Pack!

A 20 minute yoga workout class that will strengthen and tone your entire lower body. Working through different glute and leg toning exercises this Boho Beautiful yoga workout blast will help you find more definition and flexibility in your entire lower body.

Class Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk

This video was shot on location at the beautiful & wonderful Sentinel Wellness Center in Kaslo BC Canada:

Boho Beautiful Yoga Links:

Boho Beautiful Official- Our NEW Streaming Platform & App

Download from your App Store Right Now!
Apple Store-
Android Store-

Get Two FREE Boho Beautiful Books here!

Boho Beautiful Life- Our 2nd More Personal Youtube Channel:

Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat

Boho Instagram-
#bohobeautiful #bohobeautifulyoga #yoga

Boho Beautiful is Juliana Spicoluk and Mark Spicoluk.

———————————————————————————————————-
Boho Beautiful is a yoga fitness lifestyle channel created by Juliana Spicoluk and Mark Spicoluk that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!
Connect With Us!

Our Custom App & Streaming Platform-
Premium Programs-
Boho Beautiful Website-
Instagram-
Facebook:

———————————————————————————————————————

DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

source

Full Body Yoga | Best 20 Minute Yoga Flow To Feel Amazing & Reconnect

Full Body Yoga | Best 20 Minute Yoga Flow To Feel Amazing & Reconnect

A 20 minute full body yoga flow that will release tension, stress, negativity, and anything that is holding you back today. This Boho Beautiful total body feel good flow is the perfect way to start or end your day, or to practice whenever you need some energy and reconnection to your body and mind. With lots of modifications given, this yoga class for all levels is perfect for everyones needs.

Roll out that mat and enjoy!

Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk

Boho Beautiful Official- Our NEW Streaming Platform & App

No Risk 14 Day Free Limited Time Trial!
ALL Our Content In On Simple & Easy To Use Place!

Our 2nd More Personal Youtube Channel:

Our Premium Full Length Programs:
Transform, Retreat, Complete, 10 Days, & Detoxify
www.bohobeautiful.life/our-store

Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat

Boho Beautiful Homepage:

#BohoBeautiful #Yoga #BohoBeautifulYoga

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

Circle Yoga Painting Artist:

Big thanks to Black Magic Design for the amazing love!

We use the ATEM mini pro & pocket cinema 6k cameras for all our in Studio Classes!

———————————————————————————————————-
Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!
Connect With Us!

Our Custom App & Streaming Platform-
Premium Programs-
Boho Beautiful Website-
Instagram-
Facebook:

———————————————————————————————————————

DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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Ashtanga Inspired Yoga | Morning Flow With Intermediate Binds

Ashtanga Inspired Yoga | Morning Flow With Intermediate Binds

This 20 minute Ashtanga inspired intermediate yoga class will start your day perfectly and challenge your practice to help advance to a new level.

While remaining with your conscious breath & awareness through each movement, this morning yoga class will start out with an Ashtanga Surya Namaskar B sun salutation to get the body moving. Then the practice will move through many variations of yogic squats, forward folds, inversions, and more to stimulate and wake-up your body. This intermediate yoga flow will involve many binds to boost your digestive system, increase your metabolism, and get you ready to start your day.

Remember to be patient with your body and never force any posture. This is an intermediate yoga class that is for anyone that wants to advance their yoga asanas and challenge their body in a different way. Remember to use your Ujayi breathing to keep the mind and body steady and focused. Releasing all the toxins and negativity with each breath.

Namaste xx

Juliana

Location: 100 Hills Indigenous Trail, Nepal
#Yoga #BohoBeautiful #ashtanga #YogaFlow #IntermediateYogaFlow

Boho Beautiful Official- Our NEW Streaming Platform & App

No Risk 14 Day Free Limited Time Trial!
ALL Our Content In On Simple & Easy To Use Place!

Our 2nd More Personal Youtube Channel:

Our Premium Full Length Programs:
Transform, Retreat, Complete, 10 Days, & Detoxify

Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat

Boho Beautiful Homepage:

* Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

———————————————————————————————————-

Thank you so much for watching and subscribing to our channel!
Let’s Connect!

Our Custom App & Streaming Platform-
Premium Programs-
Boho Beautiful Website-
Instagram-
Facebook:
——————————­———­­­­­­———————­————-­-­-­-­-­-

DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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