Tag Archives: cardio workout

FAT BURNING Cardio!



I put this workout together, thinking it wasn’t so bad. But when we filmed it, it was pretty bad. THAT BEING SAID, I think you should join in on the fat burning party I had and kick your cute booty in gear! It’s 7 cardio moves – 45 sec on and 15 sec off. Follow this video or use the Blogilates HIIT timer (get the Blogilates App) to do the workout. If you’re following the calendar, do the video once. If this is your only workout today, repeat this video 4x through. Your workout will be under 30 minutes! Have fun and GOOD LUCK!

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#cardioworkout #pilates #poppilates #blogilates #cardio

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey’s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She’s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line.

***
DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

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30-Minute Strength, Cardio, and Pilates Core Workout



Challenge your body with this circuit training, cardio, and Pilates workout from celebrity trainer Kit Rich. No equipment needed, just a positive attitude! Get ready to work hard!

For more from Kit, visit:

On Anna: Spiritual Gangster top, Splendid tights, and Fabletics shoes
On Kit: Gym Shark top, Marmot tights, and ASICS shoes
On Cynthia: Alo Yoga top, Lululemon tights, and APL shoes
Manduka Mats
Corkcicle Bottles

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!

Like us on Facebook!

Check us out on Instagram!

Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:

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40-Minute Cardio Pilates and Strength Workout



Tone your entire body with this 40-minute cardio Pilates and strength workout from Lisa Corsello. There will be modifications for all levels, and for an extra burn, add a pair of medium free weights. If you love this workout, you can find more from Lisa on her Glow shop:

If your fitness goals include a flatter belly and stronger core, you’re going to need a solid plan, expert guidance, and a little outside motivation. Our “30 Days to a Flat Belly” plan has all three! This comprehensive workout plan will give you results you want without a pricey gym membership; you can do these workouts anywhere — and they’re all 30 minutes or less. Our own Class FitSugar host, Anna Renderer, will coach you through the 30-day program, motivating and supporting you to stay on track. Because you can’t out-train an unhealthy lifestyle, Anna will provide you with actionable tips on healthy eating, hydration, sleep, and recovery. You will truly look and feel your best. Click the link below to purchase the plan for only $9.99. Let’s hit those goals together.

On Anna: Body Glove top and Body Language Sportswear tight
On Lisa: Athleta
On Christina: Gymshark top and K-Deer leggings
Anna and Christina’s Mats: Vagabond Goods
Lisa’s Mat: Yeti Yoga
Corkcicle water bottle

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!

Like us on Facebook!

Check us out on Instagram!

Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:

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Fat Burning Cardio Warmup | POP Cardio

Fat Burning Cardio Warmup | POP Cardio

Do this warmup before you start my videos to warm up your muscles and get all revved up for your workout! POP Pilates DVD coming out on 12.16.12! Ahhh!
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Song:
“Ricochet” by Martel

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Listen to it here:

*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.

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Silent Death Cardio – Apartment friendly workout to lean down

Silent Death Cardio – Apartment friendly workout to lean down

Today is all about QUIET cardio!! We’re focused on breaking a sweat and getting that heart rate up without bothering your neighbors. Totally apartment friendly! And sure, there’s no jumping, but don’t be fooled… This routine is silent but deadly! Let’s get it!!

P.S. Thank you for ALL the love and heartfelt congratulations on my engagement! You’ve been SO sweet and I truly feel like the luckiest girl in the world! Leave a comment if you’d like to hear the proposal story! Maybe Sam can even join me in the video?!

Songs used from Epidemic Sound:
Light Em Up – Daniel Kadawatha
Forever Young – Ramin
I Won’t Let You Down – Loving Caliber

My outfit & yoga mat are from:

******

Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey’s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She’s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

***
DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

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Full Body 25 Minutes Workout

Full Body 25 Minutes Workout

Full Body 25 Minutes Workout

Make sure you warm up and cool down. comment and let me know if you tried the workout!

Full body warm up

Full body cool down:

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If you’re reading this. 1. You’re freaking real for actually reading down here. 2. Comment what else you would like to see on this channel! I love hearing feedback. Thank you, loves.

Till I see you next time,
Practice Daily. Stay safe. Stay Humble.

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