Tag Archives: Carpal Tunnel Syndrome

Yoga For Hands, Fingers, Wrists | 11-Minute Yoga Quickie | Yoga With Adriene

11 Minute Yoga Quickie – Hands, Fingers, Wrists

This short session is the perfect moment to check-in and care for yourself! Today we focus on targeted areas that get stressed through everyday activity to combat carpal tunnel and weak wrists. This therapeutic sequence will reduce inflammation, increase range of motion in wrists, and improve flexibility in the small muscles of the hands, fingers, and forearms.

Bookmark this practice and repeat to release built-up stress in these targeted areas. Preventative care is the best care!

Let me know how it goes in the comment section down below!



Try these other YWA videos for the wrists:

Yoga Wrist Pain Practice:

Yoga For Healthy Wrists:

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.


Carpal tunnel syndrome


How to treat carpal tunnel syndrome with Physiotherapy?

A tingling, numb sensation in the forearm and wrists. Very common in people who perform manual work using repetitive movements, carpal tunnel syndrome can also be related to hormonal changes. Therefore, it is perhaps more registered in women between 35 and 60 years old, says the best physiotherapist in Delhi.

But even before talking about the physiotherapeutic procedures to treat carpal tunnel syndrome, it is necessary to understand the concept of the term.

What is carpal tunnel syndrome?

Carpal tunnel syndrome or CTS is a very common neuropathy in the upper limb (wrists and hands). It consists of compression of the median nerve, which passes through the carpal tunnel. Inside the tunnel are the median nerve and the tendons of the finger flexors, from the forearm to the hand.

Any situation that increases pressure within the canal causes compression of the median nerve and, consequently, carpal tunnel syndrome. Among the main symptoms are the sensation of tingling and numbness (paresthesia) and in the most severe cases, difficulty in daily activities such as holding a glass, nailing a button, threading a needle or even getting dressed.

Electrothermy Phototherapy

One option is electrothermy phototherapy – a set of electrical stimulation techniques used to relieve pain, in addition to controlling inflammation and acting on tissue healing. These include ultrasound, short waves, laser and transcutaneous electrical nerve stimulation (TENS). Each of these techniques works differently.

Ultrasound: in Physiotherapy in Dwarka, it is used to produce a movement in longitudinal waves in the form of mechanical vibration, increasing metabolism and blood flow. The technique nourishes and regenerates tissues, contributing to the decompression of nerve endings and pain reduction.

Short waves: high-frequency electrical waves that generate heat. Used therapeutically, they warm the tissues, increasing blood flow and reducing pain and inflammation.

Laser: phototherapy resource that generates analgesia and anti-inflammatory effect, stimulating cells and modulating connective tissue in the regeneration and healing processes. It is commonly applied to injuries to tendons, muscles and ligaments, as well as helping to heal open wounds.

TENS: acronym for transcutaneous electrical nerve stimulation, it is used for the relief of pain in acute or chronic processes, low back pain, neuralgia, pain related to arthritis, etc. An electrical device controls the intensity of the stimuli to be applied. Meanwhile, small electrodes attached to the skin make the current reach the muscles.

Physiotherapeutic Treatment

Among the lines of treatment for the problem are the surgical procedure, the clinical (medication) and the Physiotherapy doctor in Dwarka. Today, we will address the latter.

Initially, a physiotherapeutic evaluation by the Physiotherapist in Dwarka will make it possible to outline the goals to be achieved during the treatment and a specific conduct according to the type and severity of the injury.

Manual Techniques

The use of manual physical therapy techniques has physiological effects on pain, with relief of symptoms, reduction of edema in the chronic and acute phases and greater mobility of contracting tissues.

Osteopathy – physiotherapeutic treatment that aims to correct dysfunctions and recover from musculoskeletal injuries and organic changes, and can act in the treatment, minimizing discomfort and pain.

Osteopathic maneuvers are performed on tissues and involve joints, muscles, fascia, ligaments, capsules, viscera, nervous, vascular and lymphatic tissue.

Neural mobilization is a manual therapy technique directed at neural tissue. The purpose is to restore the movement and elasticity of this tissue, in addition to promoting the return to its normal functions. It acts on the nerve root and path, improving neural physiology. The result is reduced pain. Generally, its use is associated with other physical therapy techniques.


A group of physiotherapeutic techniques and procedures in which low temperatures are applied to the affected site. Known as ‘cold therapy’, it is based on applications of ice. It has an analgesic effect, provides a reduction in neural transmission, in addition to reducing muscle spasm and consequently pain.

Therefore, several physiotherapeutic procedures can be used by the Physiotherapist in Delhi for the treatment of carpal tunnel syndrome – some associated, others not. If the symptoms are not normalized, other therapeutic modalities such as the placement of orthoses to immobilize the wrist and the use of anti-inflammatory drugs may be effective. As a last resort, surgery is indicated.

Carpal Tunnel Syndrome: Symptoms, Treatment, and Prevention

Carpal tunnel syndrome is compression or irritation of the nerve that passes through the carpal tunnel. It generally results from a repetitive movement of the wrist resulting in friction. The problem usually occurs in the transverse ligament which, for one reason or another, will tighten on the nerve located in the carpal tunnel, thus reducing space.

According to this article by physiotherapy doctor in Dwarka, tunnel syndrome affects between 1 and 3% of the population. The syndrome is more observed in people performing repetitive work with the hands, such as regular use of a computer mouse or performing repetitive movement.

Risk factors and symptoms

The main cause of carpal tunnel syndrome is the repetitive movement that causes friction.

In addition, there are also predisposing factors such as:

  • neck problems: if it gets stuck in the neck, the carpal tunnel nerve leaves less play in the wrist which will cause stress which can lead to the syndrome;
  • general health problems: for example, rheumatoid arthritis and diabetes are two diseases that can cause some damage to the nerves, including that of the carpal tunnel;
  • pregnancy: can cause edema causing swelling and compression in the nerve which causes more friction;
  • wrist injuries (old or recent): in particular a wrist fracture modifying the dynamics of the bones, thus tightening directly or indirectly the space at the level of the carpal tunnel.

Carpal tunnel syndrome is generally characterized by the numbness of the hand it generates. A person with this condition will usually have the following fingers numb: the thumb, index, middle and half of the ring finger.

The other related symptoms are:

  • pain (often at night, even waking the person up)
  • weakness or decrease in grip strength (when the index and middle fingers become weaker, the syndrome is often considered to be fairly advanced).

Treatment and prevention

It is recommended to consult a physiotherapist in Dwarka in case of pain or the appearance of other symptoms related to the carpal tunnel. This will assess the source of the symptom, for example by examining your neck and wrist movements or by performing specific tests such as the Phalens maneuver (examination performing maximum flexion of the wrist for a time ranging from 30 seconds to one minute). He will then tell you which treatment to favor.

For mild and moderate cases

  • wearing a wrist brace is often recommended. However, the choice of orthosis is important. It is preferable to favor an orthosis specially designed for the carpal tunnel which will be completely straight. The right orthosis causes less pressure than the inclined model. Ideally, the right orthosis should be worn at rest, since at work it can limit movements due to its neutral position;
  • ultrasound;
  • mobilization of the carpal bones to increase space and reduce pressure on the nerve;
  • specific neural mobility exercises to improve nerve mobility.

In more advanced cases

  • surgery can be considered: if the nerve is damaged, in case of loss of strength or if the basic treatment does not work, surgery is a solution. It is a rather simple operation during which the surgeon makes a small cut about 2 cm wide at the transverse ligament in order to relax it, reduce compression and friction of the nerve;
  • exercises to strengthen the gripping movement: following surgery, the physiotherapist in Janakpuri works to restore the muscular strength necessary for the wrist through specific exercises.

Carpal tunnel syndrome: some prevention tips to remember

Here are a few things to consider:

  • Take frequent small breaks (about 30 seconds to 1 minute) when your work requires repetitive wrist movement (for example: someone who is entering data all day).
  • Vary tasks as much as possible to minimize repetition.
  • Optimizing your workstation to make it more ergonomic.
  • Have good posture at work and everyday.
  • Consult the best physiotherapy doctor in Dwarka at the onset of the first symptoms to identify the source of the disease and thus treat it before the situation gets worse.
  • Keep in mind the factors predisposing to carpal tunnel syndrome and be extra vigilant if you know you are at risk.