Tag Archives: cassie ho

Inner Thigh Clarity Challenge | POP Pilates

Inner Thigh Clarity Challenge | POP Pilates

POP Challenges are back! We are going to focus on activating those inner thigh muscles with this one very special move! It’s 4 min of inner thigh insanity to Clarity by Zedd! Let’s go!

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*****
Cassey Ho is a certified Pilates and fitness instructor, Shorty Award Winner for Social Fitness, YouTube Next Trainer, and was also named FITNESS Magazine’s Best Healthy Living Blogger.

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Primadonna Pushup Challenge | POP Pilates

Primadonna Pushup Challenge | POP Pilates

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The Primadonna Pushups will tone your triceps (like crazy), chest, and lower back. Get ready for over 3 min of sweet torture to Marina and the Diamonds’ “Primadonna Girl”.

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Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.

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Relax with Me Stretch Routine | POP Pilates Beach Series

Relax with Me Stretch Routine | POP Pilates Beach Series

Get my yoga mat:
Perfect stretch routine to relax tight muscles and make you feel happy. Workout calendar: & Get your beginner’s calendar here:

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☀ OUTFIT ☀

Backless Tank by Blogilates:
Spider Bra Top
2 Lines Wide Waist Short

*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.

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POP Pilates: Come and Get Fit

POP Pilates: Come and Get Fit

Umm, I didn’t mean to make this workout THAT hard. But you know you’ll like it! Do it and do not stop! It’s an INTENSE total body workout.

Songs:
Come and Get It – Selena Gomez
Daylight – Maroon 5
Can’t Hold Us – Macklemore
#thatpower – Justin Bieber, will.i.am

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*****
Cassey Ho is a certified Pilates and fitness instructor, YouTube Next Trainer, winner of the Social Fitness Shorty Award, and is FITNESS Magazine’s Best Healthy Living Blogger.

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Butt on Fire | POP Pilates

Butt on Fire | POP Pilates

Get my yoga mat:
BUTT! Please print the free calendar to know how to pair your workouts everyday for the best results! Beginners, please print this calendar to get started:

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*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.

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