Tag Archives: cassie ho

Total Body Sculpt Pilates Routine (Cassey Ho, Blogilates)



Cassey Ho takes you through a total body sculpt pilates routine. This time, you won’t need a single weight to help you through this. Just rely on your body and the mat. We’re going to target the arms, booty, abs, the legs; literally everything.

Let’s start out with one of my weightless arm routines. Don’t be deceived though. You’ll still be feeling the burn. For this one, sit however you feel comfortable. It sounds too good to be true, but it’s not! Just make sure your spine is nice and tall.

We’re also going to do a kneeling side squeeze. This involves brining one hand down, and one leg out. We’ll extend the arm over, touch the thigh, and carry our arm over our head. This actually looks very elegant when you do it correctly! Stick with me and repeat these moves on each side for a great total body sculpting workout!

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Quiet Cardio Shhhh! with Coach Nicole & Cassey Ho | POP Cardio



Hey POPsters! Today we have special guest and friend Coach Nicole from Sparkpeople.com here to work out with us! Nicole and I are going to show you some quiet cardio moves that you can do in your apartment if you have naggy-neighbors living underneath you. Think light steps! More control. Heart rate, up!

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*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.

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Bubble Butt (Clenching my Booty) Workout | POP Pilates for Beginners



Follow the Beginner’s Workout Calendar!
Try this Beginner’s Bubble Butt Workout to tone and lift your glutes to perky perfection!
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Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.

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Inner Thigh Clarity Challenge | POP Pilates

Inner Thigh Clarity Challenge | POP Pilates

POP Challenges are back! We are going to focus on activating those inner thigh muscles with this one very special move! It’s 4 min of inner thigh insanity to Clarity by Zedd! Let’s go!

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Cassey Ho is a certified Pilates and fitness instructor, Shorty Award Winner for Social Fitness, YouTube Next Trainer, and was also named FITNESS Magazine’s Best Healthy Living Blogger.

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Primadonna Pushup Challenge | POP Pilates

Primadonna Pushup Challenge | POP Pilates

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The Primadonna Pushups will tone your triceps (like crazy), chest, and lower back. Get ready for over 3 min of sweet torture to Marina and the Diamonds’ “Primadonna Girl”.

*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.

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Relax with Me Stretch Routine | POP Pilates Beach Series

Relax with Me Stretch Routine | POP Pilates Beach Series

Get my yoga mat:
Perfect stretch routine to relax tight muscles and make you feel happy. Workout calendar: & Get your beginner’s calendar here:

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☀ OUTFIT ☀

Backless Tank by Blogilates:
Spider Bra Top
2 Lines Wide Waist Short

*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.

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POP Pilates: Come and Get Fit

POP Pilates: Come and Get Fit

Umm, I didn’t mean to make this workout THAT hard. But you know you’ll like it! Do it and do not stop! It’s an INTENSE total body workout.

Songs:
Come and Get It – Selena Gomez
Daylight – Maroon 5
Can’t Hold Us – Macklemore
#thatpower – Justin Bieber, will.i.am

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*****
Cassey Ho is a certified Pilates and fitness instructor, YouTube Next Trainer, winner of the Social Fitness Shorty Award, and is FITNESS Magazine’s Best Healthy Living Blogger.

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Butt on Fire | POP Pilates

Butt on Fire | POP Pilates

Get my yoga mat:
BUTT! Please print the free calendar to know how to pair your workouts everyday for the best results! Beginners, please print this calendar to get started:

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Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.

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