Tag Archives: core exercises

Slim Waist POP Pilates | Cocktail Dress Series

Slim Waist POP Pilates | Cocktail Dress Series

This week’s workout is all about waist whittling and tummy defining to get you looking our best for those holiday cocktail dresses!

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Top by NUX
Leggings by NUX

Video filmed and edited by Brad Etter.

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Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.

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