Tag Archives: core workout

Pyramid Ab Workout – 500 reps!



Today, we’re gonna be climbing a mountain… of abs! We’ll start each move with one rep, climb all the way up to ten reps, and then climb back down! If this is anything like Pyramid Thighs, it’s going to be soooo hard!!!

The five moves are:
1. Crunches
2. Crunch to the right
3. Crunch to the left
4. Leg lifts
5. Roll ups

If you’re ready to jump into another pyramid workout, check out Pyramid Thighs:

Workout starts at 1:14!

#absworkout
#abs
#blogilates

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!

***
DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

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15 Min Yoga Workout For FULL BODY Transformation | Feel Great & Lose Weight

15 Min Yoga Workout For FULL BODY Transformation | Feel Great & Lose Weight

A home yoga workout class for incredible results. This practice will tone & strengthen your full body, define your glutes, tighten your core and waistline, and create amazing muscle definition in your legs and arms. During this challenging yoga workout flow we will combine extremely effective toning exercises while flowing through a yoga sequence which will give you the opportunity to workout the entire body while connecting deeper to your breath and achieving incredible physical weight loss and body transforming results.

Roll out that mat and enjoy!

Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk

‘PAY WHAT YOU CAN’ Exclusive Member Videos:

Boho Beautiful TRANSFORM- Your At Home Fitness Program

Help Translate Our Videos To Your Language Here:

#BohoBeautiful #Yoga #Workout
Boho Beautiful is Juliana Spicoluk and Mark Spicoluk.
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Boho Beautiful is a yoga fitness lifestyle channel created by Juliana Spicoluk and Mark Spicoluk that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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10 Minute Beautiful Ab Sculpt Pilates Workout | 7 Day Ab Challenge

10 Minute Beautiful Ab Sculpt Pilates Workout | 7 Day Ab Challenge

I want you to join me for the #7DayAbChallenge. In 30 minutes a day, we will be building our ab muscles, melting belly fat, and getting stronger!!

Now that it’s Day 4, we’re going to add our tummy toning workout every day:

BEAUTIFUL AB SCULPT PILATES

1. Legs up crunches
2. Alt. single leg drops
3. Roll ups
4. Alt. single leg drops
5. Eagle Crunches

We’ll do each move for 1 minute with a super quick break in between. Let’s do this!!!

Download the full challenge graphic:

Day 1
Waist Whittler Cardio Pilates (20 min):
Day 2
Waist Whittler Cardio Pilates (20 min):
Day 3
Waist Whittler Cardio Pilates (20 min):
Day 4
Waist Whittler Cardio Pilates (20 min):
Beautiful Ab Sculpt (10 min):
Day 5
Waist Whittler Cardio Pilates (20 min):
Beautiful Ab Sculpt (10 min):
Day 6
Waist Whittler Cardio Pilates (20 min):
Beautiful Ab Sculpt (10 min):
Day 7
Waist Whittler Cardio Pilates (20 min):
Beautiful Ab Sculpt (10 min):

Here is where I get all of my music! Epidemic Sound:

My outfit & yoga mat are from:

******

Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!

***
DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

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