This is one SUPER INTENSE bodyweight workout created by fitness instructor Cassey Ho. HIIT (high intensity interval training), cardio blasts, and tough bodyweight routine. Grab 2 towels for the towel climber part and get on a slick surface like a kitchen floor or hardwood floor.
Bills Bills Bills by The Warblers
POWER by Kanye West
Dirty Dancer by Enrique Iglesias