Tag Archives: fitness

POP Pilates: Hot Abs!



Cassey Ho, POP pilates instructor leads you through a fun ab workout. Wait til you get to the end. You might just die. Cassey is wearing clothes from the BEBE SPORT Cheetah collection.

Follow me on Twitter:
Read my Blogilates:
Popflex:
Join me on Facebook:

source

30-Minute Hip-Hop Tabata to Torch Calories



Dance away calories with this hip-hop Tabata from Keaira LaShae. Tuck jumps have never been so fun.

You can purchase Keaira’s at-home workout videos:

For more from Keaira, visit her on:
YouTube:
Facebook:
Instagram:

On Keaira: Seven ‘Til Midnight top, Adidas tights, and Nike shoes
On Anna: Onzie top and Yoga Design Lab tights
On Kaycee: Spiritual Gangster top, Yoga Design Lab tights, and APL shoes

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!

Like us on Facebook!

Check us out on Instagram!

Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:

source

I Ate & Exercised Like The MOST POPULAR Fitness YouTubers For A WEEK (CHLOE, MADFIT, PAMELA, etc.)



SHOP GYMSHARK:
PART 2:

This video was so fun to make! ********EMI WONG, SYDNEY CUMMINGS, HEATHER ROBERTSON, ETC. WILL BE IN THE PART 2 DON’T WORRY******** I know I didn’t include ton of other popular fitness influencers but there is only 7 days in a week and it would have been like a 6 hour video! These are just some of the girls that i have personally had a lot of experience working out to so i could give you my most honest and best opinion!

These are the specific times for each girl:
CASSEY HO: 1:17 – 4:20
CHLOE TING: 4:20 – 7:06
LILLY SABRI: 7:06 – 11:09
MADDIE LYMBURNER: 11:09 – 15:54
NATACHA OCEANE: 15:54 – 18:54
PAMELA REIF: 18:54 – 21:42
WHITNEY SIMMONS: 21:42 – 24:05
FINAL COMPARISONS: 24:05 – end

peanut tofu:
kale salad dressing:

favourite products
pb2:
My fav crunchy Kraft Peanut butter:
yoga mat:
my camera:
popcorners:
resistance bands:
bark thins:

These are the workouts i did for each girl:
CASSEY HO:
Cardio booty:
20 min booty:

10 min butt:

CHLOE TING:
Everyday to lose weight:
Abs in 2 weeks:
Lower body workout:

LILLY SABRI:
Butt workout:
Abs finisher:

MADDIE LYMBURNER:
Resistance band butt workout:

Tik tok dance workout:

PAMELA REIF:
Booty activation:
Butt workout:
Cardio workout:

Business Inquiries: lindasun@select.co

Music:
Morning stroll by Josh Kirsch/Media Right Productions from youtube audio library
Music by HOAX – Moon Moon Baby –
Music by HOAX – Grow –
Music by Peter Fenn – Like Crzy –
Music by Eric Reprid – Going –
Music by HOAX – Beach House –
Music by Dylan Rockoff – Awesome –
Music by eric Reprid – Lime –
Music by mark generous – orange and pomegranate –
Music by Eric Reprid – Come Back to Earth –
Music by MYSM – Honeymoon At The Holiday Inn –
Music by Eric Reprid – Basement –
Music by Grant Schaffer – Pineapple –
Music by Jaylon Ashaun – On Sight –
Music by Dylan Rockoff – Anymore (NDAF Chill Remix) –
Music by Dylan Rockoff – Anymore –
Music by Reggie San Miguel – Ruby Grapefruit –
Music by Sam Stan – Look Like Art –

DISCLAIMER: I am not a doctor, nutritionist, or dietician. The information I share should not be interpreted as nutritional advise. Everything I say is my own OPINION and it’s based off of MY OWN EXPERIENCES. I am not here to promote any type of diet or advise anyone to follow my diet. I am not a professional I am a student. If you have questions or concerns regarding diet, nutrition or fitness, speak to a professional. This channel is about me sharing my THOUGHTS and STORY and LIFE in a POSITIVE SPACE, and if you have anything NEGATIVE to say keep it to yourself or feel free to leave.

source

25-Minute Pilates Workout to Tone Your Abs, Butt, and Arms x WundaBar Pilates | Class FitSugar



Get ready for a focused Pilates workout that will tighten your entire body, while strengthening your core. This 25-minute workout is intense but won’t leave you sweaty. Amy Jordan, creator of LA-based WundaBar Pilates, leads this workout, and you’re going to love it. You don’t need any equipment, but don’t forget to breathe.

Subscribe to POPSUGAR Fitness!

Find More from WundaBar Pilates:
Subscribe:
Follow:
Learn:

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!

Like us on Facebook!

Check us out on Instagram!

Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:

source

Total Body Pilates 5 Minute Workout – Diet.com Video



Try this total body Pilates 5 minute workout with Cassey Ho and Sarah Dussault.

See more videos from Sarah and Cassy

Special Thank You to Revolution Fitness for letting us film at their beautiful gym!

Diet.com:
Subscribe to Our YouTube Channel –
Go behind the scenes w/ Sarah’s Blog-
Twitter
Facebook:
iTunes:

source

30-Minute Strength, Cardio, and Pilates Core Workout



Challenge your body with this circuit training, cardio, and Pilates workout from celebrity trainer Kit Rich. No equipment needed, just a positive attitude! Get ready to work hard!

For more from Kit, visit:

On Anna: Spiritual Gangster top, Splendid tights, and Fabletics shoes
On Kit: Gym Shark top, Marmot tights, and ASICS shoes
On Cynthia: Alo Yoga top, Lululemon tights, and APL shoes
Manduka Mats
Corkcicle Bottles

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!

Like us on Facebook!

Check us out on Instagram!

Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here:

source

Quiet Cardio Shhhh! with Coach Nicole & Cassey Ho | POP Cardio



Hey POPsters! Today we have special guest and friend Coach Nicole from Sparkpeople.com here to work out with us! Nicole and I are going to show you some quiet cardio moves that you can do in your apartment if you have naggy-neighbors living underneath you. Think light steps! More control. Heart rate, up!

♥ INSPIRATIONAL SHIRTS:
♥ BLOG:
♥ FB:
♥ TWEET:
♥ PINTEREST:
♥ INSTAGRAM:

You can find Coach Nicole at and

*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.

source

NATASHA NOEL | YOGA QUEEN | NIKE ATHLETE | MUMBAI TO DELHI | YOGA CLASS | WEEKEND BLISS | INTERVIEW



YOURS TRULY WITH THE QUEEN OF YOGA AWESOMENESS AND STUNNING NIKE ATHLETE NATASHA NOEL. WATCH THE FULL VIDEO TO SEE ALL THE FUN TALK IN THIS CANDID INTERVIEW.

source

Bubble Butt (Clenching my Booty) Workout | POP Pilates for Beginners



Follow the Beginner’s Workout Calendar!
Try this Beginner’s Bubble Butt Workout to tone and lift your glutes to perky perfection!
♥ INSPIRATIONAL SHIRTS:
♥ BLOG:
♥ FB:
♥ TWEET:
♥ PINTEREST:
♥ INSTAGRAM:

*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.

source

POP Pilates for Weight Loss



A full body POP Pilates workout routine that will help you burn fat and lose weight. Instructor Cassey Ho.

SONGS:
“Turn Me On” David Guetta feat. Nicki Minaj
“You Make me Feel” Cobra Starship feat. Sabi
“Without You” David Guetta feat. Usher

BLOG:
FACEBOOK:
TWITTER:
DESIGNS:

source