Hey all, Cassey Ho here today. I’ve got some Pilates to do with you from head to toe. You can do these exercises from wherever, but if you CAN be outside, I think it’s much more pleasant!
Doing Pilates is all about the mind and body connection. There’s a lot of stretching here, really getting your blood flowing throughout the entire body before you start off. Warm-ups are extremely important!
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This is one SUPER INTENSE bodyweight workout created by fitness instructor Cassey Ho. HIIT (high intensity interval training), cardio blasts, and tough bodyweight routine. Grab 2 towels for the towel climber part and get on a slick surface like a kitchen floor or hardwood floor.
Bills Bills Bills by The Warblers
POWER by Kanye West
Dirty Dancer by Enrique Iglesias
👙Tag a buddy that needs to hear this! 👙 .
. 🔊 Put that bikini on your body boom you got yourself a bikini body. 🔊
Side note: I read about this in a post a few years back “how to get a bikini body, put a bikini on that body. There you have a bikini body!” And I loved it! I don’t know the source HOWEVER thought I could make a funny but full on self lovin’ video for y’all! .
Also i meant minute. 🙄 My dyslexia takes over sometimes. 🤣🤣
Practice daily. Stay safe. Stay humble.
Online fitness guru Cassey Ho invites YH into her Blogilates Studio for a one-on-one POP Pilates workout to get us in shape for summer! In addition to showing us some body-toning moves, she sits down and tells us about how she came up with the idea for the exercise routine, plus she shows off her clothing line, explains her PIIT28 program, and talks about body image and nutrition!
Bringing it back to classic POP Pilates! It’s one song and the target zone are your lower abs! If you want to target your lower belly pooch, then this routine will attack that area! You’ll build a strong core, flat abs, and amazing total body strength. The workout is quick and short – only about 3 minutes long – so do your best to keep going and DO NOT STOP! Let me know what type of workout and exercises you want to see next!
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Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
If you have been suffering from neck and back pain, Swami Ramdev shows hwo to get rid of it through yoga poses.
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