Tag Archives: fix your locking knee

Fix Your Torn Meniscus Without Surgery



A torn meniscus can cause pain on the inside or outside of the knee, behind the knee, and locking when trying to straighten the knee.
Research shows, that exercise may be all that’s needed to fix this problem instead of surgery.
In this video, I go over the range of motion, stretching, and strengthening exercises you need to get your knee feeling better:)

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