Tag Archives: Flexibility

NATASHA NOEL | YOGA QUEEN | NIKE ATHLETE | MUMBAI TO DELHI | YOGA CLASS | WEEKEND BLISS | INTERVIEW



YOURS TRULY WITH THE QUEEN OF YOGA AWESOMENESS AND STUNNING NIKE ATHLETE NATASHA NOEL. WATCH THE FULL VIDEO TO SEE ALL THE FUN TALK IN THIS CANDID INTERVIEW.

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How to HANDSTAND in 5 MINUTES!



COMPLETELY BEGINNER-FRIENDLY TUTORIAL. NO EXPERIENCE NEEDED, NOT CLICKBAIT. Professional fitness trainer Erica Lin teaches effective methods on how to perfect the handstand – and hold it a for a LONG time.

💙 SUBSCRIBE for stretch/flexibility routines, workouts, fitness tips, healthy recipes, gymnastics cheer, dance, yoga…and much more!

💙 New videos EVERY WEEKEND. Next weekend, I’m uploading a Fashion & Style video – Summer 2017 Lookbook, which I’m super excited about! It’ll be a little different from usual, but I PROMISE you’ll love it! Also, I will make a fitness/gymnastics/cheer video soon, so stay tuned!

💙 Think of me as your 24/7 Personal Trainer, Cheerleading or Gymnastics Coach, Dance Teacher, Yoga Instructor, or Fairy Godmother! Anytime you need help on learning a new skill – whether it’s stretching/flexibility, sports tryouts, getting in shape – (or even fashion/lifestyle/dating advice!) – I am always here for you.

💙 I ALWAYS reply to comments. Anytime you have questions or need advice on ANYTHING, come to me – I’m one of those YouTubers who ALWAYS replies! Also, submit your video requests in the comment section below. It might be my next tutorial!

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MORE WORKOUTS:

How to get FLEXIBLE in ONE DAY (FULL PLAYLIST):

Erica Lin FLEXIBILITY PLAYLIST:

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Erica Lin is a certified Personal Trainer, longtime competitive cheerleader and dancer, and YouTube Sports/Fitness Blogger.

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How to do a handstand in 5 minutes
How to handstand in 1 day
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Self Taught Gymnastics
How to do a handstand for beginners
How to hold a handstand for a long time
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How to get splits in one day erica lin
How to do a Press handstand

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Ashtanga Inspired Yoga | Morning Flow With Intermediate Binds

Ashtanga Inspired Yoga | Morning Flow With Intermediate Binds

This 20 minute Ashtanga inspired intermediate yoga class will start your day perfectly and challenge your practice to help advance to a new level.

While remaining with your conscious breath & awareness through each movement, this morning yoga class will start out with an Ashtanga Surya Namaskar B sun salutation to get the body moving. Then the practice will move through many variations of yogic squats, forward folds, inversions, and more to stimulate and wake-up your body. This intermediate yoga flow will involve many binds to boost your digestive system, increase your metabolism, and get you ready to start your day.

Remember to be patient with your body and never force any posture. This is an intermediate yoga class that is for anyone that wants to advance their yoga asanas and challenge their body in a different way. Remember to use your Ujayi breathing to keep the mind and body steady and focused. Releasing all the toxins and negativity with each breath.

Namaste xx

Juliana

Location: 100 Hills Indigenous Trail, Nepal
#Yoga #BohoBeautiful #ashtanga #YogaFlow #IntermediateYogaFlow

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