Swami Ramdev shares that yoga asanas are very effective to improve the function of the digestive system and ensures a healthy body.
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So we two have been in the Indian Fitness Blogging Space for few years and every second question for me is how to start a fitness blog and make money online. I thought I should be make this video with the Yoga Queen herself Natasha…So here’s our 2 cents on it
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हमेशा सोते वक्त रखें इन नियमों का ध्यान || Swami Ramdev
Always keep these rules in mind while sleeping || Swami Ramdev
#SwamiRamdevYogaTips #HealthTips #sleeptipshindi
It’s estimated that over 3.9 million people in the UK have been diagnosed with diabetes. If you fall into this category, you need to take the condition seriously. Taking care of yourself and managing your diabetes will enable you to lead a healthy and fulfilling life, as well as decrease the risk of getting seriously ill.
When living with diabetes, it’s common to feel sad, angry, or overwhelmed. To help you cope with the condition and keep your wellbeing in check, here are some tips to take on board.
Alter Your Diet
Those living with diabetes must make alterations to their diet. This includes making healthier choices, such as eating more fruits and vegetables. You can get help from the London Diabetes Centre which can help you make dietary changes. They also have a guide on everything you need to know about diabetes. If you’ve recently been diagnosed with the condition and are wondering what is diabetes, you can learn effective methods on how to manage it, and what foods to avoid.
Take Your Medicines
If there is one thing you must do when managing your diabetes, it’s to remember to take your medicines. You should take it even when you feel good. Your GP may prescribe oral medication or insulin. These can help get you to your target blood glucose levels. You may be advised to take low-dose aspirin too. This can lower your risk of a heart attack.
Check Your Numbers
Monitoring your blood pressure and blood glucose is essential. They need to remain in the recommended ranges to stay safe if you have diabetes. While there is the option to do this at home, you may prefer to leave this up to a professional. Your GP or private specialist can conduct tests to determine your levels, as well as what changes you need to make to stay within the advised range.
Regular exercise is good for diabetes. Whether you’re able to go for a swim, run, or can only manage some arm-stretches, anything is better than nothing. Physical activity lowers your blood glucose levels, as well as increases your body’s sensitivity to insulin. Before doing any physical activity, it’s best to check with your doctor first. They can recommend exercises suitable for the type of diabetes you have.
Examine Your Feet
Anyone who has diabetes should have a foot check annually with their GP. The reason for this is you’re at a higher risk of developing serious foot problems. In the worst-case scenario, this can lead to amputations. Make sure you inspect your feet each day. If you notice any calluses or sores, you should book a doctor’s appointment immediately. Other things to look out for include cramp-line pains, discomfort, and blisters.
Living with diabetes doesn’t have to be all doom and gloom. Sure, you will have to take more responsibility and be mindful of your day-to-day actions. However, once you get into a routine and know what to do, you can lead an excellent quality of life, well managing your diabetes effectively.
Online fitness guru Cassey Ho invites YH into her Blogilates Studio for a one-on-one POP Pilates workout to get us in shape for summer! In addition to showing us some body-toning moves, she sits down and tells us about how she came up with the idea for the exercise routine, plus she shows off her clothing line, explains her PIIT28 program, and talks about body image and nutrition!
Bringing it back to classic POP Pilates! It’s one song and the target zone are your lower abs! If you want to target your lower belly pooch, then this routine will attack that area! You’ll build a strong core, flat abs, and amazing total body strength. The workout is quick and short – only about 3 minutes long – so do your best to keep going and DO NOT STOP! Let me know what type of workout and exercises you want to see next!
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Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
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Have you ever heard of the raw meat diet? That’s right, a diet that consists of eating raw meat all day, every day. Most of us have been taught to avoid raw meat like it’s the plague, but is it really that bad for you? These people seem to be doing all right, I guess. What would be the best way to eat raw meat? How would it affect your body? And what are the benefits of this diet?
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