Tag Archives: health

POP Pilates: Upper Body Workout – Arms, Chest, and Shoulders! (Full 10 min) Pilates Video



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This Pilates video concentrates on the upper body and was specially created by request! You’ll be sore tomorrow in your arms, chest, and shoulders and you’re gonna love it.

Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music.

Songs in this workout:
“She Wolf” by Shakira
“Tic Tok” by Kesha
“Starstruck” by Lady Gaga featuring Space Cowboy and Flo Rida

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What If You Held in All Your Farts?



What happens if you hold in your farts too long? We’ve all been taught that farting loudly and proudly in public is not okay. So instead, we all try to keep our farts inside, no matter how much pain or discomfort they cause. But could this social norm be endangering our health? How could you die from holding in your farts? If you hold them long enough, could they disappear? Or would they come out of your mouth instead?

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What If is a mini-documentary web series that takes you on an epic journey through hypothetical worlds and possibilities. Join us on an imaginary adventure through time, space and chance while we (hopefully) boil down complex subjects in a fun and entertaining way.

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Yoga for Kids | Swami Ramdev



#Kids #Yoga #SwamiRamdev
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Honeybee Venom Induced 100% Cancer Cell Death in Lab studies



A specific concentration of honeybee venom can induce 100% cancer cell death, while having minimal effects on normal cells.

“We found that melittin can completely destroy cancer cell membranes within 60 minutes.”

#melittin #honeybeevenom #cancer

Ciara Duffy, Anabel Sorolla, Edina Wang, Emily Golden, Eleanor Woodward, Kathleen Davern, Diwei Ho, Elizabeth Johnstone, Kevin Pfleger, Andrew Redfern, K. Swaminathan Iyer, Boris Baer, Pilar Blancafort. Honeybee venom and melittin suppress growth factor receptor activation in HER2-enriched and triple-negative breast cancer. npj Precision Oncology, 2020; 4 (1) DOI: 10.1038/s41698-020-00129-0

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POP Pilates: Super Butt Workout (Full 10 min) Pilates Video

POP Pilates: Super Butt Workout (Full 10 min) Pilates Video

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This Pilates butt workout video will make it hard for you to sit down tomorrow.

Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music.

Songs in this workout:

“Fireflies” by Owl City
“Off the Wall” by Michael Jackson
“Girls Were Made to Love” by Sugar Ray featuring Collie Buddz

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POP Pilates with Cassey Ho

POP Pilates with Cassey Ho

Online fitness guru Cassey Ho invites YH into her Blogilates Studio for a one-on-one POP Pilates workout to get us in shape for summer! In addition to showing us some body-toning moves, she sits down and tells us about how she came up with the idea for the exercise routine, plus she shows off her clothing line, explains her PIIT28 program, and talks about body image and nutrition!

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Lower Abs Song Challenge | POP Pilates

Lower Abs Song Challenge | POP Pilates

Bringing it back to classic POP Pilates! It’s one song and the target zone are your lower abs! If you want to target your lower belly pooch, then this routine will attack that area! You’ll build a strong core, flat abs, and amazing total body strength. The workout is quick and short – only about 3 minutes long – so do your best to keep going and DO NOT STOP! Let me know what type of workout and exercises you want to see next!

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey’s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She’s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

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What Happens If You Only Eat Raw Meat?

What Happens If You Only Eat Raw Meat?

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Have you ever heard of the raw meat diet? That’s right, a diet that consists of eating raw meat all day, every day. Most of us have been taught to avoid raw meat like it’s the plague, but is it really that bad for you? These people seem to be doing all right, I guess. What would be the best way to eat raw meat? How would it affect your body? And what are the benefits of this diet?

Transcript and sources:

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Watch more what-if scenarios:
Planet Earth:
The Cosmos:
Technology:
Your Body:
Humanity:

T-shirts and merch:
Suggest an episode:
Newsletter:
Feedback and inquiries:

What If elsewhere:
Instagram:
Twitter:
Facebook:
What If in Spanish:
What If in Mandarin:
Podcast:

What If is a mini-documentary web series that takes you on an epic journey through hypothetical worlds and possibilities. Join us on an imaginary adventure through time, space and chance while we (hopefully) boil down complex subjects in a fun and entertaining way.

Produced with love by Underknown in Toronto:

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