Tag Archives: Hip Osteoarthritis Treatment

Hip Osteoarthritis

Understand how to treat osteoarthritis and live without pain

Pain located in the hip, which appears mainly during the day or after getting up from a long period of sitting, may be caused by osteoarthritis of the hip, explains the orthopaedic in Delhi.

It is a problem that generates pain and decreases the patient’s movements, directly affecting the routine and the performance of simple activities, such as crossing the legs, getting into the car, tying shoes, standing, walking and performing physical activities, says the orthopaedic in Delhi.

Many people live with this type of pain for a long time and wonder if hip osteoarthritis is curable. In this article you will understand how to treat and control this problem.

Is hip osteoarthritis curable? Understand how it happens

Osteoarthritis in the hip is a problem caused by the loss of cartilage in the joint, which ends up causing the pain generated by the friction of bones where cartilage should be.

This is because the cartilage present between the bones of all joints in the body does not have the ability to hurt. Thus, we can move all our joints, without noticing anything wrong.

The problem begins when a cartilage injury begins that causes the bones to come into contact with each other in the joint. As said, cartilage doesn’t hurt, but bones do. From this initial injury, a path of pain and wear begins, explains the orthopaedic in west Delhi.

In practice, the hip is formed by the junction of two bone structures:

  • Femur Head – It is the round part of the hip joint, formed by the femur bone, which is the thigh bone.
  • Acetabulum – It is the part of the pelvis cavity formed by the bones of the pelvis.

These joints fit perfectly and tightly, allowing for correct and completely pain-free movement of the hip. The problem is when this joint is affected by diseases that cause cartilage loss – as is the case with osteoarthritis., states the orthopaedic in west Delhi.

Know the symptoms of osteoarthritis in the hip

The symptoms of osteoarthritis of the hip tend to evolve over time and tend to start with mild, localized pain in the hip, says the orthopaedic doctor in Delhi.

As wear and tear on cartilage progresses slowly, initial symptoms are usually mild and worsen over time.

The pain tends to worsen with the effort used in simple activities such as standing and physical activities, improving only when the patient is at rest.

Faced with worsening and worsening of symptoms, the joint starts to block movement, preventing the patient from performing activities such as putting on shoes, crossing the legs or cutting nails.

In more advanced stages, there may be pain even at rest, says the orthopaedic doctor in Delhi.

After all, is osteoarthritis in the hip curable?

Osteoarthritis in the hip is a problem that, in and of itself, has no cure.

However, no desperation. There are treatments that can and should be performed in order to reduce pain and improve symptoms caused by cartilage damage.

The first step for anyone who wants to improve from hip pain is to correctly diagnose the cause of the pain. This will help determine the best treatment approach and, of course, the best outcome. The evaluation and trust in qualified professionals can make a patient stagnant in treatment, live again, says the orthopaedic in Dwarka.

Learn about the main ways to treat hip arthrosis:

  1. Medicines

Patients who have severe, sharp pain may benefit from using anti-inflammatory drugs or corticosteroids in order to reduce inflammation quickly.

  1. Changing habits

It is recommended that those who have joint problems develop some habits such as:

  • Avoid consumption of sugar, alcohol and saturated fats, as these types of food can increase inflammation and increase pain.
  • Reduce the physical activity that causes hip pain.
  • Keeping the body moving with physical activity that does not generate pain and has a controlled impact.
  • Reducing body weight helps not only to lessen the weight on the injured joint, but also to control the process of widespread inflammation caused by fat in the body.
  1. Physiotherapy

Physiotherapy is done as part of treatment to reduce pain and reorganize body structures damaged by osteoarthritis.

It should be done with the guidance of a specialist physiotherapist, through analgesic and anti-inflammatory therapies, exercises that aim to improve joint lubrication, work on hip amplitude and function, as well as balance and body compensation techniques.

  1. Exercises

It is recommended to practice physical activities that help to strengthen the thigh muscles and work on stretching the region.

Activities such as pilates, water aerobics and cycling should be part of the routine of people who suffer from osteoarthritis in the hip, in order to preserve movements and improve the frame.

But beware, each person must be evaluated individually. An activity that can do a lot of good for one type of person can accelerate hip wear and tear in another.

  1. Hip Injection

Hip Injection is a technique that can be applied to the structures around or directly inside the joint, and it can have the function of reducing inflammation or improving the joint situation.

According to the objective, substances such as corticosteroids (to reduce inflammation) and hyaluronic acid (to improve joint lubrication and environment) are injected.

The type of injection must be done according to the medical advice of the specialist orthopaedic doctor in West Delhi, according to previous analysis and treatment objective for each patient.

  1. Hip Replacement Surgery

Surgery for osteoarthritis in the hip should only be performed under the guidance of a specialist orthopaedic surgeon in Delhi. It is recommended when other treatments do not help to control pain or when there is a well-defined intrinsic benefit.

The hip replacement surgery in Delhi consists of removing the two parts of the diseased bone and placing components of hip prostheses. In these cases, after recovering from anesthesia, while still under observation, the patient begins to walk with a walker, continuing the treatment with a physical therapist.

Osteoarthritis in the hip is treatable

Osteoarthritis in the hip has no cure, but it has treatment that should be used to reduce and control pain, regain joint mobility and return the patient’s quality of life, says the orthopaedic in Delhi.

With medical guidance, it is possible to control symptoms and identify the best way to lead a pain-free life without limitations due to osteoarthritis in the hip.

Living with pain is not normal. Look for a specialist orthopaedic doctor in Delhi to treat hip arthrosis and resume your routine activities.

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Hip Osteoarthritis


The hip joint is formed by the junction between the pelvic bones and the femur. In the part of the femur that is attached to the pelvis, a “sphere” is created called the head of the femur. In turn, this head fits into a hole that exists in the pelvis, creating a perfect gear that allows the bone to move in many of its directions.

Both the head of the femur, and the hollow of the pelvis in which it articulates, are covered with cartilage. Cartilage is a tissue that facilitates movement between bones and prevents them from rubbing directly against each other. Over the years and, as a consequence of the progressive deterioration of these cartilage, its thickness and texture are lost, even disappearing.

All this can cause a loss of the correct interlocking between the femur and the pelvis and consequently, symptoms of hip osteoarthritis, explains the Best Physiotherapist in Dwarka.

Best rehabilitation treatments for hip osteoarthritis

In Physiotherapy clinic in Dwarka, we offer exercises that tone and keep the hip in good condition, although we always study the patient before starting any program to see if they are able to perform these exercises, or if they need to make modifications to them, omit them or perform other more personalized.

Our physiotherapist in Dwarka will be able to recommend an alternative or complementary exercise program to relieve the pain of hip osteoarthritis such as: riding a bicycle, walking frequently or climbing stairs.
In case the rehabilitation treatments are not enough for the patient and therefore he continues to notice severe pain in the hip, it would be advisable to perform a hip operation.

Active hip mobilization exercises

These are exercises in which the hip joint is actively and freely mobilized by the patient himself, with the help of the physiotherapist in Dwarka. Its objective is to maintain maximum joint width to promote correct mobility during the different activities of daily life such as going up and down stairs or walking.

Exercises to strengthen and enhance the hip muscles

They are exercises designed to strengthen all the muscles of the hip and lower limb, in order to achieve a correct position for walking and moving. In short, it is intended to establish correct daily life with little pain, explains the Physiotherapist in Janakpuri.

Stretching exercises to relax the muscles as a whole

It consists of performing exercises to elongate musculotendinous structures. The joint width must be respected without causing pain, avoiding doing them abruptly, always with prior preparation and progressively. Physiotherapist in Janakpuri would move the limb to the point where the patient feels tension and hold the position for approximately 20 seconds.


With the aim that patients suffering from osteoarthritis can better understand their disease and improve their lives with small gestures, the Best Physiotherapist in Dwarka has prepared a catalog with recommendations that can be carried out in your day-to-day life.

Preventive measures for hip osteoarthritis

1. Maintain a correct body weight

Obesity is one of the causes of the disease, and it also makes it progress more quickly. No special diets are necessary when suffering from this disease, nor are there completely forbidden foods. A low calorie diet is sufficient.

2. Hot and cold

In general, heat is beneficial to alleviate pain in osteoarthritis. It can be applied at home, with the electric mat or the hot water bottle placed on the sore joint. They relieve pain and relax the muscles . Sometimes, the joint can have an intense inflammatory outbreak, so in these cases we must apply cold locally, using ice packs or cold baths.

3. Suitable footwear

A thick-soled shoe should be used that absorbs the force of the impact of the foot against the ground when walking. This can also be achieved with silicone inserts or heel pads that are placed on the shoe. You should not wear shoes with excessive heels. It is preferable to use flat shoes or with a slight heel.

4. Avoid overloading the joints

Do not take excessive weights, try not to walk on uneven terrain and not stand excessively without resting. Use a cart to carry the purchase. Using a cane to walk also helps reduce stress on those joints, suggests the Physiotherapist in Uttam Nagar.

Before any slight suspicion of pain, it is recommended to go to a specialized center where a rheumatologist can study your case, establish the diagnosis of hip osteoarthritis and differentiate it from other joint diseases. This professional will refer you to other specialists such as physiotherapists at Physiotherapy centre in Dwarka to begin your physical therapy or rehabilitation treatment for arthritis if your condition has worsened and you have had to operate.